Total Performance Physical Therapy and Training Club
Stronger. Faster. Better. 💪 At Total Performance Physical Therapy, we help you move pain-free with expert care.
From sports rehab to aquatic therapy, we create personalized plans to get you back to what you love. Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you – the patient – stronger, better, faster.
12/31/2025
🎉 Happy New Year from all of us at Total Performance Physical Therapy! As we head into 2026, we want to thank our patients and community for trusting us with your care. It’s a privilege to be part of your journey toward feeling stronger, moving better, and getting back to the things you love.
Our clinics are closed on New Year’s Day, and we’ll be back and ready on January 2nd to help you start 2025 feeling your best.
Wishing you a healthy, happy, and active year ahead. 💙
12/26/2025
We’re growing — and we’re looking for full-time Physical Therapists to join our team!
Total Performance Physical Therapy is hiring licensed PTs across multiple Montgomery County locations, including North Wales and East Norriton. If you’re passionate about hands-on, individualized care and want to work in a supportive, team-oriented environment, we’d love to hear from you.
Help us continue delivering high-quality care to our communities — and grow your career with TPPT.
12/24/2025
Wishing our patients, families, and community a peaceful and joyful holiday season. 🤍
We’re grateful for the trust you place in us and for the opportunity to be part of your care throughout the year. Our clinics will be closed on Christmas Day so our team can spend time with loved ones.
However you’re celebrating, we hope your day is filled with rest, connection, and moments that matter.
12/23/2025
🎄✨ Holiday spirit is alive and well at our North Wales clinic! Our team is feeling festive and spreading cheer inside and outside the clinic. Wishing our patients and community a happy, healthy holiday season!
12/22/2025
Pelvic floor therapy isn’t just about exercises — it’s about helping you feel more comfortable, confident, and in control of your body again.
Whether you’re dealing with bladder leakage, pelvic pain, pressure, postpartum changes, or symptoms you’ve been told are “just normal,” pelvic floor PT can help address what’s really going on.
If something doesn’t feel right, you don’t have to wait it out or figure it out on your own.
📞 Call us at (215) 997-9898 or visit totalperformancept.com/freeconsult to schedule your free consultation with our pelvic floor therapist today.
12/18/2025
💫 Feeling dizzy when you roll over in bed, look up, or bend down? That spinning sensation might be vertigo — specifically BPPV — and it’s more common than you think.
The good news: physical therapy can help. Vestibular PT uses targeted movements and balance training to address the cause of vertigo, not just the symptoms. Many people notice improvement faster than they expect.
If dizziness is interfering with your day, you don’t have to just live with it. We’re here to help you feel steady again.
12/10/2025
⌛ With the New Year right around the corner, many insurance plans are announcing updates to coverage, ID numbers, and benefits.
To help us avoid any delays in care, we kindly ask active patients to bring their 2026 insurance card to their next appointment.
If anything in your plan has changed, such as:
✔️New insurance provider
✔️New plan or policy number
✔️Updated copays, deductibles, or visit limits
✔️Changes in secondary insurance
…please let our front desk team know as soon as possible.
Thank you for your help. We appreciate you!
If you have any questions, feel free to call us anytime at (215) 997-9898.
12/08/2025
🌟 Meet Our New PT: Dr. Cayla Hopkins!
We’re excited to welcome Cayla Hopkins, PT, DPT to the Total Performance team!
Get to know her:
✨ Why PT? Her own recovery journey after multiple concussions during her athletic career, as well as the amazing physical therapist who empowered her through it, inspired her to help others regain confidence and return to what they love.
✨ Clinical interests: Neurological conditions, sports-related injuries, and helping anyone looking to improve their overall quality of life.
✨ What she enjoys most: Hearing each patient’s unique story and watching their hard work pay off as they return to the activities they love.
✨ Fun fact: She loves going to any Philadelphia sports game she can! 🦅
Now accepting patients in Harleysville — let’s give Dr. Cayla a warm TPPT welcome! 💙
12/04/2025
🎁 This holiday season, Total Performance PT is collecting non-perishable food and household items in partnership with Manna on Main Street to help support local families this season. Every can, box, and bag makes a difference.
You can drop off donations at any Total Performance Physical Therapy location during your next visit or anytime you’re in the neighborhood through the month of December.
Thank you for helping us support our community this holiday season! ❤️
11/27/2025
Happy Thanksgiving from the Total Performance PT family! 🦃🍂
We’re extra thankful today for our wonderful patients, dedicated therapists, and supportive community. Wishing you a safe, healthy, and joyful holiday!
All of our clinics are closed today — we’ll see you tomorrow!
11/20/2025
🦶 Can you balance on one leg for 30 seconds? Did you know that if you can’t, you may be at a higher risk for falls — especially as we age? Balance plays a key role in keeping you safe, steady, and confident in your movement.
At Total Performance Physical Therapy, our licensed PTs can assess your balance, identify any underlying issues, and create a personalized plan to help you stay strong and independent.
💡 Schedule a FREE consultation today and see if PT is right for you!
📞 Call (215) 997-9898 or visit totalperformancept.com/freeconsult
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Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you – the patient – stronger, better, faster. We help patients eliminate pain through one-on-one hands on therapy.
Many patients have become disillusioned with healthcare and are tired of doctors who can’t find out what is wrong with them. At Total Performance Physical Therapy we specialize in finding out what is wrong with you when doctors and other healthcare professionals cannot. Through our hands on therapy we are able to find the origin of pain that many times people had become frustrated with.
We heal patients through hands on therapy and exercise, without the use of medications, injections or surgery. Most of our patients have given up hope of ever getting better or returning to activities that they love and that is where we come in, providing expert physical therapy to return people to activities that they love, no matter how many other inventions they have tried.
For those people who are not able to tolerate land therapy we have a heated pool. This is a 92 degree, private, enclosed pool. Many therapy pools are located out in the open and people have to walk through the clinic in their bathing suit or worse they have to share the pool with other patrons. At Total Performance Physical Therapy, we have a private heated pool. The locker room, shower and pool are all contained in a separate room so that you have your own heated pool to yourself.
Total Performance Physical Therapy is focused on returning the patient to their lives pain free. Following therapy we provide you with personal training to get you into a full routine and get you back to living. Our trainers work with you to get you back to the life you want, looking and feeling great.
Total Performance Physical Therapy is all about the patient. From the minute you walk in the door, we want you to be apart of the Total Performance Physical Therapy family. Our focus from the time you walk in the door is on you, the patient. We know that being in pain is something that is scary and leads to misery and often times people who come and see us have been many other places and have had no results. We want to make sure that we are providing the best possible experience while we get you pain free and back to life.
