Total Performance Physical Therapy and Training Club
Stronger. Faster. Better. 💪 At Total Performance Physical Therapy, we help you move pain-free with expert care.
From sports rehab to aquatic therapy, we create personalized plans to get you back to what you love. Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you – the patient – stronger, better, faster.
12/08/2025
🌟 Meet Our New PT: Dr. Cayla Hopkins!
We’re excited to welcome Cayla Hopkins, PT, DPT to the Total Performance team!
Get to know her:
✨ Why PT? Her own recovery journey after multiple concussions during her athletic career, as well as the amazing physical therapist who empowered her through it, inspired her to help others regain confidence and return to what they love.
✨ Clinical interests: Neurological conditions, sports-related injuries, and helping anyone looking to improve their overall quality of life.
✨ What she enjoys most: Hearing each patient’s unique story and watching their hard work pay off as they return to the activities they love.
✨ Fun fact: She loves going to any Philadelphia sports game she can! 🦅
Now accepting patients in Harleysville — let’s give Dr. Cayla a warm TPPT welcome! 💙
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12/04/2025
🎁 This holiday season, Total Performance PT is collecting non-perishable food and household items in partnership with Manna on Main Street to help support local families this season. Every can, box, and bag makes a difference.
You can drop off donations at any Total Performance Physical Therapy location during your next visit or anytime you’re in the neighborhood through the month of December.
Thank you for helping us support our community this holiday season! ❤️
11/27/2025
Happy Thanksgiving from the Total Performance PT family! 🦃🍂
We’re extra thankful today for our wonderful patients, dedicated therapists, and supportive community. Wishing you a safe, healthy, and joyful holiday!
All of our clinics are closed today — we’ll see you tomorrow!
11/20/2025
🦶 Can you balance on one leg for 30 seconds? Did you know that if you can’t, you may be at a higher risk for falls — especially as we age? Balance plays a key role in keeping you safe, steady, and confident in your movement.
At Total Performance Physical Therapy, our licensed PTs can assess your balance, identify any underlying issues, and create a personalized plan to help you stay strong and independent.
💡 Schedule a FREE consultation today and see if PT is right for you!
📞 Call (215) 997-9898 or visit totalperformancept.com/freeconsult
11/14/2025
There's still time to register for Monday's Shoulder Pain Webinar!
💪 Is your shoulder pain holding you back? Join us for a FREE Shoulder Pain Webinar to learn what’s really causing your discomfort — and how physical therapy can help you move freely again!
What You’ll Learn:
✅ Common causes of shoulder pain (and why it keeps coming back)
✅ Simple movements to improve mobility and strength
✅ Why medication isn't always the solution
Don’t let shoulder pain sideline your workouts, workday, or favorite activities. Take the first step toward pain-free movement from the comfort of your home!
11/13/2025
Did you know you don’t need a doctor’s referral to start physical therapy in Pennsylvania? 🙌
It’s called Direct Access, and it means you can see a PT right away for pain, injury recovery, or mobility concerns, without waiting for an appointment with your doctor first.
At Total Performance Physical Therapy, many of our licensed PTs can evaluate your condition and start treatment immediately, helping you get relief faster.
💬 Not sure if PT can help? Schedule a FREE consult today → totalperformancept.com/freeconsult or (215) 997-9898
11/11/2025
Today, we pause to honor the bravery, sacrifice, and service of our nation’s veterans.
To all who have worn the uniform — and to the families and loved ones who have supported them — we thank you. ❤️💙
At Total Performance Physical Therapy, we’re proud to serve veterans in our community and help them stay strong, active, and moving well at every stage of life.
Thank you for your service, your courage, and your commitment.
11/10/2025
Feeling tight through your neck and shoulders? Here are 3 simple stretches that can help relieve tension and improve mobility:
✨ Upper Trapezius Stretch
✨ Levator Scapulae Stretch
✨ Scalene Stretch
These gentle stretches target common areas of stiffness caused by poor posture, stress, or long hours at your desk, helping you move easier and feel better.
✅ Pro tip: Keep your movements slow and controlled. If you feel pain (not just a stretch), stop and check in with your PT.
Need personalized guidance for neck or shoulder pain?
📍 Schedule a FREE consult at totalperformancept.com/freeconsult or by calling (215) 997-9898
11/03/2025
💪 Is your shoulder pain holding you back? Join us for a FREE Shoulder Pain Webinar to learn what’s really causing your discomfort — and how physical therapy can help you move freely again!
What You’ll Learn:
✅ Common causes of shoulder pain (and why it keeps coming back)
✅ Simple movements to improve mobility and strength
✅ Why medication isn't always the solution
Don’t let shoulder pain sideline your workouts, workday, or favorite activities. Take the first step toward pain-free movement from the comfort of your home!
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Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you – the patient – stronger, better, faster. We help patients eliminate pain through one-on-one hands on therapy.
Many patients have become disillusioned with healthcare and are tired of doctors who can’t find out what is wrong with them. At Total Performance Physical Therapy we specialize in finding out what is wrong with you when doctors and other healthcare professionals cannot. Through our hands on therapy we are able to find the origin of pain that many times people had become frustrated with.
We heal patients through hands on therapy and exercise, without the use of medications, injections or surgery. Most of our patients have given up hope of ever getting better or returning to activities that they love and that is where we come in, providing expert physical therapy to return people to activities that they love, no matter how many other inventions they have tried.
For those people who are not able to tolerate land therapy we have a heated pool. This is a 92 degree, private, enclosed pool. Many therapy pools are located out in the open and people have to walk through the clinic in their bathing suit or worse they have to share the pool with other patrons. At Total Performance Physical Therapy, we have a private heated pool. The locker room, shower and pool are all contained in a separate room so that you have your own heated pool to yourself.
Total Performance Physical Therapy is focused on returning the patient to their lives pain free. Following therapy we provide you with personal training to get you into a full routine and get you back to living. Our trainers work with you to get you back to the life you want, looking and feeling great.
Total Performance Physical Therapy is all about the patient. From the minute you walk in the door, we want you to be apart of the Total Performance Physical Therapy family. Our focus from the time you walk in the door is on you, the patient. We know that being in pain is something that is scary and leads to misery and often times people who come and see us have been many other places and have had no results. We want to make sure that we are providing the best possible experience while we get you pain free and back to life.
