Total Performance Physical Therapy and Training Club
Stronger. Faster. Better. đź’Ş At Total Performance Physical Therapy, we help you move pain-free with expert care.
From sports rehab to aquatic therapy, we create personalized plans to get you back to what you love. Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you – the patient – stronger, better, faster.
01/30/2026
Meet the PT 👋 Get to know Dr. Caitlin Vasey and what it’s like to work with her at TPPT East Norriton!
In this video, Dr. Cait shares:
• What a first appointment with her looks like
• Why she uses hands-on manual therapy
• How education is built into every visit so patients understand their care
At Total Performance, we believe who you work with matters. If you’re looking for PT that’s personal, thorough, and focused on you, Total Performance is the place for you.
01/23/2026
UPDATE 1/26/26: Due to current weather conditions, all Total Performance Physical Therapy clinics are CLOSED this morning. We are hopeful to open this afternoon and are continuing to monitor conditions closely.
If your appointment is impacted, a member of our team will contact you directly.
Thank you for your patience and understanding as we prioritize safety for our patients and staff.
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❄️ With the snowstorm expected this weekend, we want to keep everyone informed. As of right now, all Total Performance Physical Therapy clinics plan to be OPEN on Monday 1/26/26, and all appointments will remain scheduled as usual.
If weather conditions change and your appointment needs to be canceled or adjusted, a member of our team will contact you directly.
Please plan to attend your appointment unless you hear from us. We’ll share updates if anything changes.
If you feel you will not be able to make your appointment due to the weather, please call us at (215) 997-9898 as soon as possible so we can assist with rescheduling.
Stay safe and warm this weekend!
01/22/2026
💪 Is your back pain holding you back? Join us for a FREE Back Pain Webinar to learn what’s really causing your discomfort — and how physical therapy can help you move freely again!
What You’ll Learn:
âś… Common causes of back pain (and why it keeps coming back)
âś… Simple movements to improve mobility and strength
âś… Why medication isn't always the solution
Don’t let back pain sideline your workouts, workday, or favorite activities. Take the first step toward pain-free movement from the comfort of your home!
01/21/2026
🎉 We’re thrilled to share that Total Performance Physical Therapy has been nominated for the 2026 MontCo Happening List in not one, but TWO categories:
🏆 Best Physical Therapy
🏆 Best Outpatient Facility
We’re incredibly grateful for our patients, our community, and our amazing team for making this possible. If we’ve helped you move better, feel stronger, or get back to doing what you love, we’d truly appreciate your vote.
You’ll be asked to enter and verify your email address before submitting your vote.
🗓️ Voting is open January 20 through February 28, 2026
Thank you for your continued support. We couldn’t do what we do without you. 💙
01/07/2026
Strong shoulders need more than just pressing and lifting. Stability matters.
These exercises focus on control, coordination, and strength through the shoulder and upper back. They’re especially helpful if you deal with shoulder pain, feel unstable overhead, or want to train smarter and stay injury-free.
As always, quality movement comes first. If something doesn’t feel right, get it checked before pushing through.
12/31/2025
🎉 Happy New Year from all of us at Total Performance Physical Therapy! As we head into 2026, we want to thank our patients and community for trusting us with your care. It’s a privilege to be part of your journey toward feeling stronger, moving better, and getting back to the things you love.
Our clinics are closed on New Year’s Day, and we’ll be back and ready on January 2nd to help you start 2025 feeling your best.
Wishing you a healthy, happy, and active year ahead. đź’™
12/26/2025
We’re growing — and we’re looking for full-time Physical Therapists to join our team!
Total Performance Physical Therapy is hiring licensed PTs across multiple Montgomery County locations, including North Wales and East Norriton. If you’re passionate about hands-on, individualized care and want to work in a supportive, team-oriented environment, we’d love to hear from you.
Help us continue delivering high-quality care to our communities — and grow your career with TPPT.
12/24/2025
Wishing our patients, families, and community a peaceful and joyful holiday season. 🤍
We’re grateful for the trust you place in us and for the opportunity to be part of your care throughout the year. Our clinics will be closed on Christmas Day so our team can spend time with loved ones.
However you’re celebrating, we hope your day is filled with rest, connection, and moments that matter.
12/23/2025
🎄✨ Holiday spirit is alive and well at our North Wales clinic! Our team is feeling festive and spreading cheer inside and outside the clinic. Wishing our patients and community a happy, healthy holiday season!
12/22/2025
Pelvic floor therapy isn’t just about exercises — it’s about helping you feel more comfortable, confident, and in control of your body again.
Whether you’re dealing with bladder leakage, pelvic pain, pressure, postpartum changes, or symptoms you’ve been told are “just normal,” pelvic floor PT can help address what’s really going on.
If something doesn’t feel right, you don’t have to wait it out or figure it out on your own.
đź“ž Call us at (215) 997-9898 or visit totalperformancept.com/freeconsult to schedule your free consultation with our pelvic floor therapist today.
12/18/2025
💫 Feeling dizzy when you roll over in bed, look up, or bend down? That spinning sensation might be vertigo — specifically BPPV — and it’s more common than you think.
The good news: physical therapy can help. Vestibular PT uses targeted movements and balance training to address the cause of vertigo, not just the symptoms. Many people notice improvement faster than they expect.
If dizziness is interfering with your day, you don’t have to just live with it. We’re here to help you feel steady again.
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Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Each aspect of TPPT was formulated to make you – the patient – stronger, better, faster. We help patients eliminate pain through one-on-one hands on therapy.
Many patients have become disillusioned with healthcare and are tired of doctors who can’t find out what is wrong with them. At Total Performance Physical Therapy we specialize in finding out what is wrong with you when doctors and other healthcare professionals cannot. Through our hands on therapy we are able to find the origin of pain that many times people had become frustrated with.
We heal patients through hands on therapy and exercise, without the use of medications, injections or surgery. Most of our patients have given up hope of ever getting better or returning to activities that they love and that is where we come in, providing expert physical therapy to return people to activities that they love, no matter how many other inventions they have tried.
For those people who are not able to tolerate land therapy we have a heated pool. This is a 92 degree, private, enclosed pool. Many therapy pools are located out in the open and people have to walk through the clinic in their bathing suit or worse they have to share the pool with other patrons. At Total Performance Physical Therapy, we have a private heated pool. The locker room, shower and pool are all contained in a separate room so that you have your own heated pool to yourself.
Total Performance Physical Therapy is focused on returning the patient to their lives pain free. Following therapy we provide you with personal training to get you into a full routine and get you back to living. Our trainers work with you to get you back to the life you want, looking and feeling great.
Total Performance Physical Therapy is all about the patient. From the minute you walk in the door, we want you to be apart of the Total Performance Physical Therapy family. Our focus from the time you walk in the door is on you, the patient. We know that being in pain is something that is scary and leads to misery and often times people who come and see us have been many other places and have had no results. We want to make sure that we are providing the best possible experience while we get you pain free and back to life.
