8 Weeks to Wellness

8 Weeks to Wellness 8 Weeks to Wellnessยฎ is a comprehensive wellness program that optimizes how people eat, exercise, & care for their body.

We consistently see drastic reductions in weight, body fat, blood pressure, blood sugar, cholesterol, as well as body measurements.

10/08/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for b...
06/18/2025

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for breakfast, you will consume 15g of fat. If you cook those eggs in just 1 tablespoon of oil, you will double the fat. This doesn't include any fat from other foods.
Using non-stick spray will help you avoid extra calories and stay on track to meet your fat loss goals!

๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

๐Ÿ’ฅRECIPE OF THE WEEK๐Ÿ’ฅBecome a nutrition client at 8 Weeks to Wellness! Try out this recipe and let us know what you think...
06/16/2025

๐Ÿ’ฅRECIPE OF THE WEEK๐Ÿ’ฅ

Become a nutrition client at 8 Weeks to Wellness! Try out this recipe and let us know what you think!

๐ŸŒ https://www.8ww.com
๐Ÿ“ง dr.danedonohue@gmail.com
๐Ÿ“ž (952) 378-0199

๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜“๐˜ข๐˜ด๐˜ต ๐˜ข ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ!

Here are some reasons why water is so important:โœ…Improve physical performance โœ…Improve brain function โœ…Headache preventi...
06/11/2025

Here are some reasons why water is so important:

โœ…Improve physical performance
โœ…Improve brain function
โœ…Headache prevention
โœ…Relieve constipation
โœ…Lose weight - helps keep you satiated and even slightly increase metabolism
โœ…Sugary drinks are bad

Generally speaking, aim for 80-120oz of water each day.

๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

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Philadelphia, PA

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+12679805660

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