Attuned Living Counseling

01/06/2026

The ‘Reasonable Person Test’ is a great way to evaluate interactions that seem to go off the rails inadvertently an unpredictable way.

01/02/2026

This is a tool I use with many of my clients to help them reality test how they show up in interactions. It can be especially helpful for clients who have experienced abusive relationships or relationships with emotionally immature people.

12/29/2025

Your first telehealth therapy session can feel nerve-wracking, but it doesn't have to!
Here's what to expect when you join Attuned Living for a virtual appointment.

Together we:
✅ Share
✅ Plan
✅ Explore
✅ Schedule

When you're ready to take the next step, we're here. Visit the link in my bio to book your virtual session.

#

12/28/2025

12/26/2025

Read below ⬇️ ...

The smallest acts of self-kindness can shift your whole day.
- A slow breath.
- A gentle thought.
- A moment to check in instead of push through.

Tiny choices don't just feel good, 𝙩𝙝𝙚𝙮 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚, 𝙧𝙚𝙖𝙘𝙩, 𝙖𝙣𝙙 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

✨ Save this Reel as your reminder.

12/24/2025

Your inner critic can be loud... but it doesn't have to lead the conversation.
These 3 simple mind shifts can help you challenge negative self-talk and reconnect with a more balanced, compassionate perspective.

𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐟𝐢𝐫𝐬𝐭?

Save this for the next time your thoughts turn harsh and follow for more tools to support your wellbeing. 💛

12/22/2025

Your thoughts don't define you, but you can shape them.

If you wouldn't say it to a friend, why say it to yourself? That inner critic isn't the truth... it's just a voice that learned to speak before you learned to challenge it.

Ready to quiet the critic and strengthen your inner coach?
🌙 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 + 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝘀.

12/20/2025

With less than a week to go, we wanted to check in with everyone who has been working hard and tirelessly to bring everything together for the holidays.

It’s okay to feel like there’s so much going on right now, and it’s important to acknowledge your efforts, find a little time for a break if you need one, and remember what’s important over the holidays.

Our kind reminders are there for you in those moments you need some reassuring words and a break from it all.

12/19/2025

If the holidays feel heavy instead of joyful, you're not alone.

Small grounding moments can make this time of year feel a little lighter.

🎄 Save this for when you need a rest and share it with someone who might need it too.

12/17/2025

The holidays don't always have to look the way they always have.
Grief, change, and growth can shape new traditions.

Give yourself permission to create a holiday season that actually supports your heart, your energy, and your reality.
🌟 What's one tradition you're choosing for yourself this year? Share it below. & Save this for when you need a reminder.