Pre-Natal & Post Partum Matters

Pre-Natal & Post Partum Matters THIS PAGE is a place for prenatal and postpartum moms and couples to find information, support, resources and guidance.

I post evidence based info, reliable articles and anecdotes. My angle is based in my work as a doula, yogi and talk therapist

EARLY MORNING PEACE I’m thinking and wishing that for all those who feel unsettled, for whatever reason, that somehow, y...
10/30/2024

EARLY MORNING PEACE
I’m thinking and wishing that for all those who feel unsettled, for whatever reason, that somehow, you are able to find & feel more peace in your heart today

The famous iconic poet once said, “nothing can bring you peace but yourself” Ralph Waldo Emerson

The more your thoughts and actions are in the direction, the more the direction will arrive. Take small steps, slowly, with kindness

DROP BY www.seenaelbaumbmlm.com

WHERE DO WE FIND OUR MEDICINE?WHERE DO WE FIND OUR HEALING?
10/27/2024

WHERE DO WE FIND OUR MEDICINE?
WHERE DO WE FIND OUR HEALING?

A perfect palette
10/25/2024

A perfect palette


I was driving slowly, south on 10th St in Philly . On my way to meet prospective clients. I SAW THIS! At the end of the ...
10/25/2024

I was driving slowly, south on 10th St in Philly . On my way to meet prospective clients. I SAW THIS! At the end of the meeting, I walked down a block or so and snapped a shot. Between Dickinson and Tasker .
WHAT DO YOU SEE?

REFRESHING absolutely glorious weather Seena, founder Birthing Mindfully Living Mindfully www.seenaelbaumbmlm.comconn...
10/24/2024

REFRESHING
absolutely glorious weather





Seena, founder Birthing Mindfully Living Mindfully
www.seenaelbaumbmlm.com
connect-explore-heal

GET CREATIVE Summer pieces of white mean chicken cut small and thin) in any kind of broth Add minced garlic and scallion...
10/20/2024

GET CREATIVE

Summer pieces of white mean chicken cut small and thin) in any kind of broth

Add minced garlic and scallion to chicken

Cut up asparagus and yellow & green squash ….. blanch in boiling water until tender to your taste

Once veggies are finished place aside in a bowl

Once chicken is finished, add veggies and mix

Bed of greens:romaine and mixed floral greens

Pour chicken and veggies over bed of lettuce

Sprinkle w pomegranate seeds

VERY EASY VERY DELICIOUS TRIPLE SQUASH PUREE 1. Precut butternut squash2. 1/2 large green squash peeled and cut in cubes...
10/19/2024

VERY EASY VERY DELICIOUS
TRIPLE SQUASH PUREE

1. Precut butternut squash
2. 1/2 large green squash peeled and cut in cubes
3. 1/2 large yellow squash peeled and cut in cubes
4. 1 onion cut in small-medium pieces
5. 1-2 garlic cloves
6. Tspn Braggs amino
(You can season according to your palette)

Boil water
Add all above items
Simmer until soft
Let cool down a bit
Blend without all the fluid
Add fluid afterwards according to how thick or thin you prefer
Save fluid for stock for another soup ❣️❣️

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Philadelphia, PA

Telephone

+1 215-808-6852

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