Pre-Natal & Post Partum Matters

Pre-Natal & Post Partum Matters THIS PAGE is a place for prenatal and postpartum moms and couples to find information, support, resources and guidance.

I post evidence based info, reliable articles and anecdotes. My angle is based in my work as a doula, yogi and talk therapist

EARLY MORNING PEACE I’m thinking and wishing that for all those who feel unsettled, for whatever reason, that somehow, y...
10/30/2024

EARLY MORNING PEACE
I’m thinking and wishing that for all those who feel unsettled, for whatever reason, that somehow, you are able to find & feel more peace in your heart today

The famous iconic poet once said, “nothing can bring you peace but yourself” Ralph Waldo Emerson

The more your thoughts and actions are in the direction, the more the direction will arrive. Take small steps, slowly, with kindness

DROP BY www.seenaelbaumbmlm.com

WHERE DO WE FIND OUR MEDICINE?WHERE DO WE FIND OUR HEALING?
10/27/2024

WHERE DO WE FIND OUR MEDICINE?
WHERE DO WE FIND OUR HEALING?

A perfect palette
10/25/2024

A perfect palette


I was driving slowly, south on 10th St in Philly . On my way to meet prospective clients. I SAW THIS! At the end of the ...
10/25/2024

I was driving slowly, south on 10th St in Philly . On my way to meet prospective clients. I SAW THIS! At the end of the meeting, I walked down a block or so and snapped a shot. Between Dickinson and Tasker .
WHAT DO YOU SEE?

REFRESHING absolutely glorious weather Seena, founder Birthing Mindfully Living Mindfully www.seenaelbaumbmlm.comconn...
10/24/2024

REFRESHING
absolutely glorious weather





Seena, founder Birthing Mindfully Living Mindfully
www.seenaelbaumbmlm.com
connect-explore-heal

GET CREATIVE Summer pieces of white mean chicken cut small and thin) in any kind of broth Add minced garlic and scallion...
10/20/2024

GET CREATIVE

Summer pieces of white mean chicken cut small and thin) in any kind of broth

Add minced garlic and scallion to chicken

Cut up asparagus and yellow & green squash ….. blanch in boiling water until tender to your taste

Once veggies are finished place aside in a bowl

Once chicken is finished, add veggies and mix

Bed of greens:romaine and mixed floral greens

Pour chicken and veggies over bed of lettuce

Sprinkle w pomegranate seeds

VERY EASY VERY DELICIOUS TRIPLE SQUASH PUREE 1. Precut butternut squash2. 1/2 large green squash peeled and cut in cubes...
10/19/2024

VERY EASY VERY DELICIOUS
TRIPLE SQUASH PUREE

1. Precut butternut squash
2. 1/2 large green squash peeled and cut in cubes
3. 1/2 large yellow squash peeled and cut in cubes
4. 1 onion cut in small-medium pieces
5. 1-2 garlic cloves
6. Tspn Braggs amino
(You can season according to your palette)

Boil water
Add all above items
Simmer until soft
Let cool down a bit
Blend without all the fluid
Add fluid afterwards according to how thick or thin you prefer
Save fluid for stock for another soup ❣️❣️

FALL IS FABULOUS
10/15/2024

FALL IS FABULOUS

* SMART * CREATIVE * FUN * SENSIBLE * RESULTS ORIENTED *
10/15/2024

* SMART * CREATIVE * FUN * SENSIBLE * RESULTS ORIENTED *

Women have been giving birth since the beginning of time. Yet, when it happens to you, it feels like a real true miracle...
10/14/2024

Women have been giving birth since the beginning of time. Yet, when it happens to you, it feels like a real true miracle.....and why? Because it is!!

Hi Im Seena, Founder of Birthing Mindfully Living Mindfully
I provide services that include: individual and couples therapy (perinatal, relationship, communication and more), birth education, and labor & birth doula support. You can visit me here www.seenaelbaumbmlm.com

A THOUGHT FOR World Mental Health Day Becoming less reactive is a huge part of growth & decreasing stress. If you let ev...
10/11/2024

A THOUGHT FOR World Mental Health Day

Becoming less reactive is a huge part of growth & decreasing stress. If you let everything get you worked up, you're damaging your mind, body & spirit.

Hi, Im Seena, Founder of Birthing Mindfully Living Mindfully
www.seenaelbaumbmlm.com

Address

Philadelphia, PA

Telephone

+1 215-808-6852

Website

Alerts

Be the first to know and let us send you an email when Pre-Natal & Post Partum Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pre-Natal & Post Partum Matters:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram