Dhyana Yoga

17/07/2024

For sale! $50 each (obo) you may remember them from Dhyana Yoga locations! Perfect condition
Approx size: Buddha - 24”x36” Mandala - 30”x30” Krishna- 20”x32”
Buddha is heavy & includes specialty mat & frame. Other 2 are unframed stretched canvas

15/02/2022

Your time is NOW! Activate your Potential in this life altering 3 month immersion - see images for more info٫
7 Spaces open and one is for YOU!
DM me questions - or comment!
*group & 1-1 sessions
*remote or come to me
*first 2 sign up get a personal Mantra session FREE
*early birds (by 3/1) get $300 off
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$1800 Regular
$1500 By 3/1
Let's get Intentional.

15/02/2022

Dr. Molly (the yogini) literally healing a lifetime of locked muscular pain with her insight & the in my first session today! PT - we all need it!

02/02/2022

Tune in Friday 6pm EST as Alyse Bacine and Diana D'Amato talk about the Quantum Accelerator program that Alyse leads - if you're looking to take a leap forward - FAST - in your business, relationships, and life, listen in! This could be the perfect fit for you! Details on how/where to tune in in the image below...

13/09/2021

What fun yesterday!! Thank you all who joined in on Sunday's Vinyasa practice on Zoom. I'll be teaching most every Sunday so let me know if you'd like to join.
Next week we begin our 10 Day Detox and would love for you to join us. The Detox is truly not much more than giving your digestive system a break so that other bodily functions, including your immune system, will not be burdened by the typical toxins you might consume. The Detox is progressive so by the last 3 days eating simple foods might be a little easier. Here are some details:
September 20-30th
4 Zoom sessions
Short Yoga, Meditation and Breath work Videos each day
Recipes
$50

Ingredients you will need if you'd like to join:
Coconut Oil
Basmati Rice (white)
Whole or Split Mung Beans
Red Lentils
Mung Dal
Cumin Seed
Mustard Seed (optional)
Curry Leaves (optional)
Ginger
Carrots
Celery
Onion
Turmeric
Black Pepper

email us at dhyana.staff@gmail.com for more info

01/03/2021

21/02/2021

A brief study of legs, from feet to hips, in Warrior 1.

16/02/2021

Triang Muka Eka Pada Paschimottanasana! That's a mouth full! But I prefer it to it's translation, Three Limbs Facing One Foot Intense Back Body Stretch.
This is one of those seated postures that has a surprisingly effortful balancing element. If you happen to be like many students and require a block beneath your seat then be sure you only lift your seat enough to alleviate any tension you may feel in ankle or knee. Work in the most upright of positions you can take, then maybe start to take the fold keeping the uprightness of your spine. Make corrections to your balance starting from your core not your shoulders and keep the knees hugging towards one another. Enjoy!

Trianga Muka Eka Pada Paschimottanasana is a pose that really helped me reclaim my knees after having knee surgery following a snow boarding accident. Let's ...

13/02/2021

Hey all,

Here's the latest talk about the source of delusion, it's consequences and possible solutions- https://youtu.be/BV_fzBpFV2M

Join me each Sunday on Zoom and keep your practice strong and steady. Can't make it? No worries! Check our page and YouTube channel for content.

Maybe you know the routine by now but if not please send a donation on a sliding scale of $1-$10. Any amount is really ok! Then I'll send you the Zoom link on Sunday morning around 9:30. Please donate or contact me by then! Also, I record the class so I'll send it to you to enjoy for the 3 days following class!!

Here are the instructions:
1. Venmo your donation to
2. We'll send you the Meeting ID and Passcode as well as a direct link
3. Sign into the meeting by going to https://zoom.us/join at 10am on Sunday
4. Click on "Join a meeting"
5. Type in the meeting code to join
6. Let's practice!

Hope to see you on Sunday!
John

Reading from Shankara's Crest Jewel of Discrimination

02/02/2021

Dhyana Yoga Virtual Classes
Wed- 5:30pm w/ Amy on FB
Fri- Noon w/ Steph & Ellie on FB
Fri- 6pm w/ Diana Sols on FB
Sun- 10am w/ John on Zoom