07/21/2023
Remember that mental health is not just about mental illness or something just "crazy people" experience or make you "weak." These beliefs are mental health stigma and can be passed down from family or shared within friend groups.
We learn from a young age how important it is to care for our physical health-- ranging from seeing a doctor for check ups, going to urgent care for a health concern, to going to the dentist and eye doctor. But, we don't prioritize mental health in the same way. We're with our thoughts and feelings every single day and sometimes those need check ups too!