Mindfully Aligned

02/18/2026

A simple nervous system practice for your day
Creating Pockets of Joy (On Purpose)
https://fannyelizagacoaching.com/a-simple-nervous-system-practice-for-your-day/
We often think joy has to be big to matter.
A celebration. A milestone. A breakthrough.

But the nervous system doesn’t measure size — it measures experience.

When something good happens — even something small — I try to stretch the moment.

I pause. I feel it. I sometimes do a ridiculous little happy dance (preferably indoors 😉).

Read my new blog here: https://fannyelizagacoaching.com/a-simple-nervous-system-practice-for-your-day/

12/10/2025

https://fannyelizagacoaching.com/when-your-brain-says-nope/
My new blog: When Your Brain Says “Nope” (and how to reset)
Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.”

That happened to me this week.

I finally carved out some quiet time to write to you....
https://fannyelizagacoaching.com/when-your-brain-says-nope/

11/29/2025

So much wisdom!

11/25/2025

My new blog: https://fannyelizagacoaching.com/2025/11/25/the-hidden-power-of-gratitude/
The Hidden Power of Gratitude (That Most People Are Missing)
A tiny practice with big effects on inflammation, resilience, and emotional wellbeing.

We’ve all been told to “practice gratitude”—write a list, name three things, focus on the positive.
And while those practices aren’t wrong, they often miss the heart of what actually changes the brain.
Real gratitude—the kind that shifts your nervous system—isn’t cognitive. It’s embodied.
It is a “felt" sense. A softening. A moment where you truly receive.
Read it here https://fannyelizagacoaching.com/2025/11/25/the-hidden-power-of-gratitude/
, , , , , , , , , , , , , , , , , , ,

11/12/2025

QUIZ: Is Your Nervous System Stuck in Survival Mode? – Calm Your Mind | Neurowellness Academy https://neurowellness.academy/quiz-is-your-nervous-system-stuck-in-survival-mode/

Curious to find out? Take this quick quiz to discover if your body is in balance—or in a state of dysregulation and get a free guide with strategies to gentle guide you back to calm.

09/11/2025

Join my live training -3 keys to rewire your brain and instantly turn chaos to calm
In just a short while, I’ll be teaching you 3 simple but powerful tools to quiet the chaos, release anxiety, and reconnect with calm and clarity.
📅 Thursday, September 11, 2025

🕚 11am PT | 2pm ET | 7pm UK
👉 Join Us Live — Reserve Your Seat Now
neurowellness.academy/webinar-tame-your-overwhelmed-brain/

09/08/2025

Dysregulation: How does it feel?
It can take many forms since each brain is unique and processes information and the world around it differently.

It is essential to be aware of and recognize the subtle signs in our bodies.
We don’t always notice the signs in our bodies because we are used to functioning in “pilot mode.”

*Here are some examples of signs to pay attention to:
Shallow breathing.
Tense shoulders, neck.
Tight chest-anxiety.
Feeling disorganized (out of sorts).
Dry mouth,
To name a few.

*The Solution:
Awareness: Pay attention to signs and patterns.
* Through Journaling
* Inner check-ins throughout the day

2. Consciously choosing neuro-strategies that will help interrupt the wiring loop.
* We reset and recalibrate the nervous system whenever we interrupt a negative inner dialogue, a negative thought or emotion, or when feeling dysregulated.

3. Using Somatic Tools: Becoming present by bringing attention to bodily sensations.
* Embodying these practices over time will help develop inner resilience.

To a healthy, regulated nervous system,
F***y:)

*Please join me on September 11th. I have created a special event where I will teach and demonstrate these valuable techniques and neuro strategies.
You will have the opportunity to experience each one and walk away with tools you can start using right away to self-regulate and soothe your nervous system.
Save Your Seat For This Live Training
Thursday September 11th, 2025
at 11am PT / 2pm ET / 7pm GMT

To register or learn more, visit https://tr.ee/mNbVLy, or find the clickable link in my Linktree (in bio)

09/07/2025

08/01/2025

Are Negative Thoughts Haunting You? Don’t try to squash them.
…plus an announcement.
https://fannyelizagacoaching.com/2025/08/01/are-negative-thoughts-haunting-you/

Ever wish you could quickly dissipate your negative thoughts that can make you feel anxious?
Well… I tried.
🪰✨ But here’s the thing: negative and anxious thoughts aren’t something we can squash with force. In fact, trying to fight them often makes them louder.
Read my new blog about negative thoughts HERE: https://fannyelizagacoaching.com/2025/08/01/are-negative-thoughts-haunting-you/

05/21/2025

https://fannyelizagacoaching.com/2025/05/21/honoring-mental-health-awareness-month-and-a-neurotip/
🌿 Honoring Mental Health Awareness Month and a Neurotip
May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.
Take a moment now to activate your body’s natural calm response with this simple practice:
🧠The 4-4-8 Breath Reset
https://fannyelizagacoaching.com/2025/05/21/honoring-mental-health-awareness-month-and-a-neurotip/

05/15/2025

Want to quiet your mind and stop overthinking?
In just 5 days, you’ll learn how to retrain your brain to reduce stress, stop negative thoughts, and find your inner calm.
My 5-Day neuroscience-based course includes:
🌀 Daily brain insights
🧘‍♀️ Guided exercises
💡 Simple, effective tools that really work
🎯 Sign up here: https://neurowellness.academy/5-day-mini-course-mindful-brain-hacks/

05/07/2025

The Journey From Surviving to Thriving
Many of us are mentally surviving. Racing thoughts, stress reactions, scattered focus — it feels like that’s just “how it is” now.
But what if that isn’t your natural state?
My free eBook, “Chaos to Clarity,” is a gentle but powerful guide back to the you that feels present, capable, and at peace.
In just seven steps, I walk you through how to use neuroscience to rewire your thinking — not just to get through the day, but to genuinely thrive in it.
✨ These tools don’t take hours. They’re simple, science-backed, and work fast when practiced regularly.
Download it now and take your first step toward a more grounded, focused mind:
👉 https://neurowellness.academy/chaos-to-clarity/