09/08/2025
Dysregulation: How does it feel?
It can take many forms since each brain is unique and processes information and the world around it differently.
It is essential to be aware of and recognize the subtle signs in our bodies.
We don’t always notice the signs in our bodies because we are used to functioning in “pilot mode.”
*Here are some examples of signs to pay attention to:
Shallow breathing.
Tense shoulders, neck.
Tight chest-anxiety.
Feeling disorganized (out of sorts).
Dry mouth,
To name a few.
*The Solution:
Awareness: Pay attention to signs and patterns.
* Through Journaling
* Inner check-ins throughout the day
2. Consciously choosing neuro-strategies that will help interrupt the wiring loop.
* We reset and recalibrate the nervous system whenever we interrupt a negative inner dialogue, a negative thought or emotion, or when feeling dysregulated.
3. Using Somatic Tools: Becoming present by bringing attention to bodily sensations.
* Embodying these practices over time will help develop inner resilience.
To a healthy, regulated nervous system,
F***y:)
*Please join me on September 11th. I have created a special event where I will teach and demonstrate these valuable techniques and neuro strategies.
You will have the opportunity to experience each one and walk away with tools you can start using right away to self-regulate and soothe your nervous system.
Save Your Seat For This Live Training
Thursday September 11th, 2025
at 11am PT / 2pm ET / 7pm GMT
To register or learn more, visit https://tr.ee/mNbVLy, or find the clickable link in my Linktree (in bio)
