Synergize Direct Primary Care

04/28/2024

Synergize Direct Primary Care (located in Lansdowne, PA) is currently seeking a Certified Medical Assistant or Licensed Practical Nurse to join our team. Be a part of an innovative practice model (direct primary care & functional medicine) providing care to a diverse population of patients from newborns to the elderly. Office visits are 30-60+ minutes in length. Typically 6-8 patients/day. Get to know and truly care for your patients. Practice is limited to 600 patients/physician. Dispense medications, draw blood, provide immunizations, assist with procedures - no two days are ever the same. Available positions are full time Monday-Friday or PT MWF with no evening, weekend or call responsibilities.
COMMENT BELOW OR SEND US A DM IF INTERESTED.

10/25/2023

What’s the difference between IBS and IBD? 🤷🏾‍♀️

IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) are both gastrointestinal disorders that cause digestive upset.

So, apart from the last letter of their names, what’s the difference? Let’s take a look: 👀

🔸𝐈𝐁𝐒:
IBS is believed to result from a combination of factors, including altered gut motility, visceral hypersensitivity, and psychosocial factors. It is considered a functional gastrointestinal disorder, meaning there is no structural or biochemical abnormality that can be identified through routine medical tests.

🔹𝐈𝐁𝐃:
IBD encompasses two major conditions: Crohn's disease and ulcerative colitis. IBD is characterized by chronic inflammation of the gastrointestinal tract, and its primary etiology is believed to involve an abnormal immune response to the gut microbiota in genetically susceptible individuals.

Common symptoms of IBS include:
🚫 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭
🚫 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐛𝐨𝐰𝐞𝐥 𝐡𝐚𝐛𝐢𝐭𝐬 (𝐝𝐢𝐚𝐫𝐫𝐡𝐞𝐚, 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐛𝐨𝐭𝐡)
🚫 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠
🚫 𝐀𝐧𝐝 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐰𝐢𝐧𝐝

Symptoms of IBD can be similar to those of IBS, including abdominal pain, diarrhea, and bloating. However, there is evidence of inflammation and structural damage in the gastrointestinal tract, which can be observed through endoscopic examinations and imaging studies.

Diagnosis of IBS is primarily based on clinical criteria. There are no specific laboratory tests or imaging studies that can definitively diagnose IBS. With IBD, diagnosis involves a combination of:

👉🏽𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧
👉🏽𝐄𝐧𝐝𝐨𝐬𝐜𝐨𝐩𝐲 (𝐞.𝐠., 𝐜𝐨𝐥𝐨𝐧𝐨𝐬𝐜𝐨𝐩𝐲)
👉🏽𝐇𝐢𝐬𝐭𝐨𝐩𝐚𝐭𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐢𝐬𝐬𝐮𝐞 𝐬𝐚𝐦𝐩𝐥𝐞𝐬
👉🏽𝐈𝐦𝐚𝐠𝐢𝐧𝐠 𝐬𝐭𝐮𝐝𝐢𝐞𝐬 (𝐞.𝐠., 𝐌𝐑𝐈 𝐨𝐫 𝐂𝐓 𝐬𝐜𝐚𝐧𝐬)
👉🏽𝐀𝐧𝐝 𝐛𝐥𝐨𝐨𝐝 𝐭𝐞𝐬𝐭𝐬

In summary, the key difference between IBS and IBD lies in the fact that IBS is considered a functional disorder with no visible pathology, while IBD involves chronic inflammation and structural changes in the gut.

Confused about the difference between other conditions? Comment which conditions and I’ll consider making a post about them! ✨

08/02/2023

🔥 "Tired ALL the time? The real reasons might surprise you!" 🔥

Hey there, warrior! If your daily mantra feels like "Why am I SO tired?", this is for you. Let’s uncover some surprising culprits behind your fatigue. 👀✨

1. 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐇𝐚𝐯𝐨𝐜: Ever considered that hormones might be pulling the strings on your energy levels? Imbalances in the orchestra of estrogen, progesterone, testosterone, cortisol, and thyroid hormones can play a major role.
2. 𝐒𝐧𝐞𝐚𝐤𝐲 𝐒𝐥𝐞𝐞𝐩 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬: You think you're sleeping, but conditions like sleep apnea or insomnia might be robbing your rest!
3. 𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐃𝐫𝐚𝐢𝐧𝐬: Not getting enough essential nutrients? Your energy factories could be running on empty.
4. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝: Constant stress isn't just a mind thing; it's zapping your physical energy too.
5. 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐈𝐧𝐭𝐫𝐮𝐝𝐞𝐫: Long-term inflammation? It’s like having a background app running on your phone, draining the battery.
6. 𝐀𝐝𝐫𝐞𝐧𝐚𝐥 𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧: Your adrenal system is working OT, leaving you with an energy deficit.
7. 𝐆𝐮𝐭-𝐁𝐫𝐚𝐢𝐧 𝐆𝐚𝐩: Gut health isn’t just about digestion; it can be the secret villain behind your fatigue.
8. 𝐇𝐢𝐝𝐝𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐇𝐢𝐣𝐚𝐜𝐤𝐞𝐫𝐬: Think infections like EBV or Lyme disease. They're silent but draining.
9. 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐚𝐥 𝐌𝐞𝐧𝐚𝐜𝐞: That pill you're popping might be a sneaky energy thief.
10. 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Depression, anxiety, or chronic stress aren’t just in the mind. They could be stealing your zest.
On a scale of 1-10, how often does fatigue fog your days? Share below! And if any of this rings a bell, don't keep it to yourself.🔔 Share with a friend who needs to see this. Save this post for when you need it!

07/25/2023

07/25/2023

"Change your thoughts and you change your world." - Norman Vincent Peale
Ever had a bad thought that changed the outcome of your entire day? I’m pretty sure all of us can relate! 😩
✴️ This is a prime example of how powerful the mind really is. ✴️
The quote above highlights the importance of mindset and the power of our thoughts in shaping our experiences and outcomes in life.
↪️ The truth is that our thoughts and beliefs about ourselves, our bodies, and our health can have a significant impact on our actions and behaviors.
↪️ For example, if we believe that we are not capable of achieving our health goals or that we are not worthy of good health, we may be less likely to take actions that support our health, such as:
🔹Eating well
🔹Exercising regularly
🔹And managing stress.
On the other hand, if we adopt a mindset of self-compassion and self-efficacy, we may be more motivated to take positive steps towards improving our health and wellbeing.
Additionally, our thoughts and beliefs can impact our stress levels and overall mental health, which in turn can have an impact on our physical health. Negative thoughts and stress can contribute to inflammation in the body, which is associated with a range of health conditions, including:
🔸Heart disease
🔸Diabetes
🔸And depression.
By simply changing your thoughts, you can change your entire world. 🌎
Tag a friend in the comments who needs to hear this!

07/18/2023

The TOP 7 nutrient deficiencies associated with mood disorders: ⬇
✳️ Vitamin D
Vitamin D is involved in the regulation of several neurotransmitters, including serotonin, which plays a key role in regulating mood. Vitamin D deficiency has also been linked to changes in brain structure and function that may contribute to mood disorders.
✳️ B Vitamins
B vitamins are involved in the production of neurotransmitters, including serotonin and dopamine, which regulate mood and emotions. Deficiencies in B vitamins can lead to imbalances in these neurotransmitters, which can contribute to mood disorders.
✳️ Omega-3 Fatty Acids
Omega-3 fatty acids are involved in the structure and function of brain cells, and deficiencies can lead to changes in brain function that contribute to mood disorders. Omega-3 fatty acids also play a role in the production of neurotransmitters that regulate mood and emotions.
✳️ Magnesium
Low levels of magnesium can lead to imbalances in neurotransmitters and dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, contributing to mood disorders.
✳️ Iron
Low levels of iron have been associated with depression and anxiety. Iron is involved in the production of neurotransmitters, including dopamine and serotonin, and deficiencies can lead to imbalances in these neurotransmitters that contribute to mood disorders.
✳️ Zinc
Zinc is involved in the regulation of neurotransmitters and can affect the activity of the HPA axis. Low levels of zinc can lead to imbalances in neurotransmitters and dysregulation of the HPA axis, contributing to mood disorders.
✳️ Vitamin C
Low levels of vitamin C have been linked to depression and anxiety. Vitamin C is involved in the production of neurotransmitters, including serotonin, and deficiencies can lead to imbalances in these neurotransmitters that contribute to mood disorders.
Save this post to refer back to at your next doctor's appointment!

10/22/2021

Why is taking care of your brain so important? Well, one thing is certain: As we age, risks to brain health increase.

Did you know that one in four adults will experience a stroke in their lifetime? And that every five years, after the age of 65, the risk of Alzheimer’s doubles?
Perhaps the most shocking statistic out of the CDC shows that 77.4 % of adults aged 45 - 65+ with at least 1 chronic disease show a significant cognitive decline compared to just 22.6 % with no chronic disease (88.3 % being female)

Despite this scary thought, there is some good news. There are many things we can do to help protect our brain health long before we reach this point.
By looking after our physical body before we experience problems, we can reduce our risk of chronic disease and cognitive decline.

Things like a healthy diet, exercise, proper supplementation and mental stimulation to help the brain stay sharp are just some of the ways you can optimize your brain health today!

Read more on my latest blog post all about brain health as you age >>> insert blog link

10/07/2021

Simple, healthy changes to the diet like adding more variety of fruits and vegetables can improve blood pressure and heart health thanks to help from your microbiome.

Eating a variety of fresh fruits and vegetables helps increase the diversity of bacteria in the gut. The gut microbiome plays a key role in digestion, absorption of nutrients, and many other factors of overall health.

Recent studies find that a healthy and diverse gut microbiome helps the body metabolize flavonoids, antioxidant compounds found in fruits, vegetables, and plant-based foods, making them more bioavailable. The study results showed an improvement in blood pressure, lowering the risk of future heart disease.

Flavonoids can be found in everything from berries, apples, and pears, to kale, broccoli, bell peppers, dark chocolate, green tea, and even wine!

Read more on the study below
https://loom.ly/P-_Qwy8

10/05/2021

Check out this great article featuring SDPC and the benefits of going with Direct Primary Care!🙌🏾

Need to find a good doctor? Don’t know where to start? How do you find a good doctor who fits your needs?

07/15/2021

Your large intestine is one of the biggest organs in the human body, so it would make sense that it can have a massive impact on every aspect of your health. 💚

For some reason, I think we forget that sometimes. 🥴

When we have problems with our weight, we do tend to look at what we’re putting into our bodies but when we’re struggling with our mood or mental health, we rarely consider the impact our gut could be having. 😳

Maintaining a healthy gut is incredibly important for your overall health and it's the best place to start if you’re looking to improve your health and lifestyle. 👍🏾

Grab your FREE Gut Health Guide below, so you can gain more information on healthy gut practices, how to address gut imbalances and start your journey to a healthier gut! 💚

https://happy-healthy-hormones.mykajabi.com/gut-health