Eco-therapy with Cole

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Eco-therapy with Cole

Philly-Based Ecotherapy & Holistic Psychotherapy.

12/18/2025

See you tonight with for the annual Winter Solstice Ecotherapist Gathering! 🌲❄️✨

We’ll share mindfulness practices, dream up future collaborations and offerings, create eco-art, enjoy seasonal treats by the fire, and be sent off with soothing flute music.

Open to all current and aspiring ecotherapists.

12/03/2025

Just a friendly reminder that we can walk in nature all year long.

12/02/2025

An Ecotherapy break from World’s End State Park.

11/14/2025

Had such a lovely time yesterday morning at ! After beginning indoors with an overview of Ecotherapy, we stepped outside for a short Mindful Nature Walk on campus — one group even got to practice in the rain. I’m always thrilled for opportunities to invite young people to notice the nature around them (and within them) and how it can support their mental health and self-regulation. Thanks so much for having me, !

11/11/2025

Could really feel the season shifting today. 🌬️🍂🍃A friendly reminder to bring layers for your late fall and winter nature walks.

11/10/2025

It was great to return to Stockton University once again to lead my former club .save along side through a two part Ecotherapy Workshop. First we spent about an hour discussing Ecotherapy/Nature as a resource for mental health and then we took an hour long mindful nature walk around Lake Fred. Some highlights included: a fantastic dialogue, an osprey sighting (our mascot), and connecting through nature with new and familiar faces (even got some S.A.V.E. Swag).

11/03/2025

Another lovely day at the Wiss.

10/20/2025

Got to enjoy some relaxing yoga at Penn Treaty Park today. It was windy but still warm enough to explore one of my favorite spots in the city. Everyone was invited to sit with the historic significance of the park, (peace/friendship among the native Lenape people and the Quaker colonists) and imagine the land before it was built up as the modern day city we now call home.

Can’t help but imagine if we had preserved all the land along the water ways and truly honored that treaty, how much more beautiful this city would be today.

10/10/2025

Best way to spend World Mental Health Day: Walking in nature. As sunlight becomes more of a luxury and the days get colder it’s important to remember how helpful time walking in nature (getting sunlight and fresh air) is for your mental health *all year long*. For the winter months I’ll be hosting one nature walk a month on Sundays at 10am (exact dates and times tbd). More details to come. ❤️

10/07/2025

More from yesterday’s adventure to see ! Everyone was open to taking a moment to sit and ground on after hearing about some of its history. Before that we took some time at the trail head to get a lay of the land, get an idea of our plan, and where we were in the park compared to the last hike. +++a few shots from our walk toward the Valley Green Inn. Was such a beautiful day. 🌳💗🍃

Address

Philadelphia, PA

Website

http://middlepathwellness.org/ecotherapyphilly, https://www.psychologytoday.com/us/therapists/holistic-psychotherapy-wit

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