Sacred Soul Practice Psychotherapy & Coaching

Sacred Soul Practice Psychotherapy & Coaching Private therapy/coaching practice that supports individuals on a path of spiritual awakening.

Psychotherapy + Empowerment Coaching Services combines trauma informed care, spiritual practice, recovery support, mindset practice, mental health counseling, and accountability to support you in creating the life you truly desire!

It matters. Please vote. đź–¤
11/08/2022

It matters. Please vote. đź–¤

Please, I beg you, VOTE. Lesser of the evils. I love you.
11/08/2022

Please, I beg you, VOTE.
Lesser of the evils.
I love you.

I see you love with the big heart and massive love for people. May the love and support you so generously give be return...
10/12/2022

I see you love with the big heart and massive love for people.
May the love and support you so generously give be returned to you 10X now and always. 🙏💖

A few months ago when I was going through deep healing around some old wounds…I stumbled across a root chakra healing me...
09/05/2022

A few months ago when I was going through deep healing around some old wounds…

I stumbled across a root chakra healing meditation on YouTube. I had listened to this clearing before. I was getting settled in on the sofa to listen to the clearing and decompress.

Under the video, the first comment I saw was from a 12 year old and it stated, “I’m so glad you posted this. Thank you. I’ve been having so much trouble sleeping, my parents are getting divorced and I’m scared. I don’t really have anyone to talk to and I get scared when I can’t sleep at night. My parents care about me but they are stressed and I don’t want to add to their stress. I listen to this every night and it helps me so much. I’m so glad I found your Channel. Please keep posting - it helps me so much. I’m gonna share this with my friends who are also going through things.”

It was such a reminder that your sacred soul work is so important.

It’s not just for you…

It’s for all of the souls that will be impacted by you moving through the resistance and showing up for the work, for yourself, for the people that will be blessed by your work.

We each have a gift to share with the world.

Some of us are able to do the work we love for a living and for some that may not even be what you want..

You may simply want to share your passion with others…

No matter the vehicle in which you share the work…

It being shared is no longer neogotiable…

When it becomes non-neogotiable is when the Red Sea will part my love…

Stay the path and know that you are the one you’ve been waiting for.

Rooting for you endlessly…
Love,
S

Photo: IG

Sometimes someone comes into our life and surprises us in the best possible ways. We prayed for the exact pet for our fa...
08/27/2022

Sometimes someone comes into our life and surprises us in the best possible ways.

We prayed for the exact pet for our family.

Aniah is a manifesting generator. She’s a power house and when she knows she knows…

Baxter was the first possible pet we visited.

She knew he was the one.

I did not want it to be true.

She’s been having growing pains a for awhile. Growing up isn’t easy.

We reached a moment of critical mass. I knew she needed something.

She randomonly asked to visit him one last time.

We went.

I saw the two of them together.

I knew. I accepted it. They were meant for each other.

Mama prayed and worked her magic. Miracles happened and 3 days later, we went to pick him up.

I tried not to love him.

He’s for her, I thought. I’ll help out when she’s at school. She’ll have him when she’s home. It’ll be fine, I said to myself.

And then, I learned getting a 4 month old puppy is like having a 4 Month old baby who can WALK already…

I don’t know when it happened. But all the sudden, this little guy stole my heart. He’s my shadow. He sleeps at my feet while I’m at my desk.

When I move, he moves just like that. Every where I go he’s with me.

He adores Aniah and waits by her door when it’s time to go get her from school. He gives her the biggest hugs.

He doesn’t know what to think yet about his Dad being so tall 🤷🏽‍♀️ though he’s obessed with his socks.

He’s added more things to my do list but one look at this little face combined with his hugs and the joy he brings Aniah- he’s worth the sacrifice.

He’s a good boy - puppy shenanigans withstanding (he loves papers, books, cords, and thinks we’re lame when we say “ no thank you Bax.”

He’s only been with us 10 days and it’s hard to imagine life without him. He needed to go a sitter for 36 hours while we take a quick trip to the Eagles game (a Christmas present for Aniah from grandma carol)

Nevertheless, I didn’t want to leave him. I know he’s gonna be in safe hands. But we can’t wait to pick him up tomorrow.

What pleasant surprises have you experienced lately?

There’s a lot of talk about becoming trauma informed. It’s an important conversation. And heres the truth...This is real...
08/23/2022

There’s a lot of talk about becoming trauma informed.

It’s an important conversation.

And heres the truth...

This is really a conversation about safety.

Becoming the safest person in the room is a process of…

Going within…

Remembering…
Unlearning…
Deciding…
Inquiring…
Learning what you don’t know…

Allowing yourself to be supported…
Cultivating curiosity…
Trusting your own intuition…

Choosing devotion…
Choosing trust…
Choosing again and again….

Becoming the safest person in the room is the journey of a lifetime and it’s worth it…

Join me next Monday- Wednesday for a 3 day masterclass series:
Trauma Informed Leadership

Drop a đź’– if you want the link!

Loving you & can’t wait to connect

We are so excited to share details soon on why becoming trauma informed as a Coach, Therapist, Wellness professional, pr...
08/10/2022

We are so excited to share details soon on why becoming trauma informed as a Coach, Therapist, Wellness professional, practitioner, healer, etc is so IMPORTANT now more than ever.

So many people have experienced trauma on some level and it's so vital that we understand how to work with people who have experienced trauma so that we can best support people in SAFE ways.

There are beautiful healing modalities that can support many people on their healing journey, however, when the healing practice is NOT being used within a trauma informed framework HARM can easily be done even when that was NOT the intention.

Stay tuned for the comprehensive program to support you in becoming trauma informed as a way of life personally and professionally.

Don’t quit…To all of the dreamers, doers, women with big dreams and no idea how you’llMake it happen but you know with y...
07/29/2022

Don’t quit…

To all of the dreamers, doers, women with big dreams and no idea how you’ll
Make it happen but you know with your bones and marrow that it will happen…

You are here for a purpose on purpose and no amount of hell can destroy your purpose once you come Into agreement with the truth that delayed does NOT mean denied.

In all things divine timing…

I don’t know who this is for but I feel
So strongly in my spirit that someone just needs to be reminded that it doesn’t matter it looks like right now.

It can look like you it’s all over and that you’ve lost…

What’s important to remember is that sometimes we have to give time —- time

Things need time to recalibrate.

I understand you may have lost the battle.
I understand your heart maybe broken.
I understand it may have caused you more pain than you thought was humanly possible.

I understand that you may have broken so many promises to yourself that you just don’t feel you can move past this…
I understand that you feel like you can’t get back up again, not this time…

I see you.
I honor the pain and the loss…and the frustration…

Here’s the thing…

The RISING is inevitable if you don’t give up on yourself…

The darkness wants you to give up on you before you realize WHO you really are and WHAT you came to earth to do…

You matter.

The hardships and pain don’t compare to what’s on the other side of it.

Your power makes the darkness tremble…

Own your greatness my love and watch everything change in the blink of an eye…

It’s all coming together…💖💖💖👑👑👑Our women’s Self Empowerment retreat is coming through and it’s exquisite. It’s going to ...
07/19/2022

It’s all coming together…

đź’–đź’–đź’–đź‘‘đź‘‘đź‘‘

Our women’s Self Empowerment retreat is coming through and it’s exquisite.

It’s going to sell out before we even launch it…

Six spots only…
Oct 6-8
Sarasota, Florida…

But, you can also save your spot for our 2023 retreats!!!

Think…

Goddess vibes
Reflection
Connection
Belonging
Release
Soul care
Nourishment…
Intention setting…
Dance…
A Sensory experience…
time for YOU to be poured back into…
Replenishment…
Fuel for your soul…
đź«‚đź’–

Closing 2022 intentionally and in alignment with your hearts deepest desires.

Stepping into 2023 with a clear, soul- aligned plan that puts you at the center of your life where you create from a place of WHOLENESS, rooted in Queen energy.

(Pro- tip) đź’– When you get the little girl out of the driver seat of your life, and safely transitioned to the back seat, in a car seat, safe and secure, nourished and protected everything will change for you.

…She (this part of your psyche) took care of you until you were strong enough to take the reins of your life BACK.

…as you release your younger parts that are ready to be returned to source, the earth for sacred transmutation…

You will emerge as the Queen that you already are, ready to honor yourself and your sacred work / mission, by taking your throne (aka power) BACK…

We can’t wait to facilitate this sacred rebirth / renewal experience with you.

It’s going to be exquisite (as are you 👑💖)

DM for links.
Payment plan available.
I wouldn’t wait if I were you…

I love you and I believe in you. As trauma survivors, sometimes we lean in one of two directions…Extreme independence an...
07/02/2022

I love you and I believe in you.
As trauma survivors, sometimes we lean in one of two directions…
Extreme independence and co-dependence…
When the goal really is interdependence…
So much of life is a dance…
I believe we co-create with the divine.

We need prayer and practical action.

We need inner and outer alignment.

And above all else, what we focus on expands. It’s not any more complicated than that, our mind wants to make it more complicated than that.

Stay the path my love.

Your worth the discomfort of growth, healing and intentional transformation.
đź’–

Thank you…Thank you for being here…Thank you for your support.Thank you for being you and being committed to growth, hea...
06/21/2022

Thank you…
Thank you for being here…
Thank you for your support.
Thank you for being you and being committed to growth, healing and thriving after trauma 🙏💖🎯

Here’s to so much more joy in the journey 💖👑🎯

There isn’t a day that goes by that I’m not grateful for the kind of dad my husband is to our daughter. From the beginni...
06/20/2022

There isn’t a day that goes by that I’m not grateful for the kind of dad my husband is to our daughter.

From the beginning, he’s always put the well being of she and I first.

He became the father he needed when he was young.

He showed up on days when walking away probably would have felt easier.

He’s been supportive to his mom and sister.

He became who he needed when he was younger.

He’s an incredible man and I’m grateful our daughter has him as a father and guide in this thing we call life.

Happy Father’s Day to the greatest man I’ve ever known and loved 💙

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Philadelphia, PA

Telephone

+12676254918

Website

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