PA Pain & Rehab

11/14/2025

Did you know that chards are in season?🥬

Antioxidants, phytonutrients, vitamins, iron, fiber, folate, protein, magnesium. What doesn’t chard have going for it? It even contains tryptophan, the amino acid known as a natural relaxant and sleep aid that most people associate with Thanksgiving turkey.

One cup of cooked chard has more than three grams of protein and half our daily needs for Vitamin C, for only 35 calories. Those rainbow-colored stems and veins are the source of amazing phytonutrients that are being studied for anti-inflammatory, detoxifying and disease-fighting benefits.

The caveat: Like spinach, chard has considerable amounts of oxalic acid, which can be minimized by cooking. Avoid if you are being treated for kidney or gall bladder conditions, and as always, check with your medical provider.

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11/14/2025

Happy 4th Anniversary, Lillian! The Front Desk at our West Philadelphia offices, Lillian helped establish PA Pain & Rehab - Lebanon Avenue as a well-oiled machine, thanks to her professionalism, hard work, and wonderful personality.

Lillian, thank you for everything you do!

11/13/2025

11/13/2025

The best thing about hanging out with chiropractors is that, more often than not, you will get your spine checked out! Just like Dr. Nancy Le at our last Movie Night at Headquarters 👍

11/12/2025

Good vibes only! 💪

11/12/2025

Helping our community reclaim their health, freedom, and confidence. That's what we are all about, and the reason why we wake up everyday and go to work! That is the true meaning of Philly Located, Philly Dedicated ❤️💪

11/11/2025

PA Pain & Rehab has a diverse team of board-certified physicians. Pain Management, Neurology, Orthopedics... We work with some of the best doctors in the nation to bring Philadelphia the best healthcare.

11/11/2025

Thank you for your service and sacrifice. We honor you today and every day. 🇺🇸

11/10/2025

Comment 💯 if you agree 👉 Are you experiencing pain? Do you need to improve your mobility? Would you like to be more active?

At PA Pain & Rehab, we’ve proudly helped over 23,000 patients across the Philadelphia area recover from accident-related injuries and reclaim a better quality of life.
Our team of experienced chiropractors uses a hands-on, non-invasive, and drug-free approach to support your journey to optimal health and function. Whether you’re recovering from a motor vehicle or workplace injury —or simply seeking to improve your overall wellness— we’re here to help you feel and move your best.

Request an appointment by using the link in our bio, or visiting https://papainandrehab.com/schedule-an-appointment/

11/10/2025

This week, our board-certified physicians will treat patients at three of our multiple Philadelphia offices:

📍 Center City - Rittenhouse: 1528 Walnut Street, Suite 1610
📍 West Philadelphia - Overbrook Park: 6522 Lebanon Avenue
📍 Southwest Philadelphia - Elmwood Park: 6325 Woodland Avenue

Philly Located 💪💪 Philly Dedicated ❤️❤️

11/07/2025

Just do it! It doesn't need to be perfect the first time, as long as it gets done 🧡

11/07/2025

Did you know that carrots are in season? 🥕

Carrots are loaded with beta-carotene, which is converted into Vitamin A in the body: One serving provides well over the recommended daily value. (Vitamin A is important for a lot of things, including vision, immune function and reproduction.) Cooking carrots makes the beta-carotene more bioavailable. These vegetables also contain good amounts of Vitamin K, Vitamin B6 and fiber.