Resilience, Grit and Mindset

11/04/2025

Many people overlook the fact that certain situations, when experienced on a daily or weekly basis, can pose long-term dangers. These recurring experiences shape who we are and influence our emotional responses to situations as we grow older. Read more for tips.

https://josephgwilliamspsychotherapy.com/2025/07/08/everyone-has-trauma-to-overcome/

11/03/2025

10/31/2025

Happy Halloween!🎃

10/30/2025

“Primary results revealed that 91.4% of worry predictions did not come true.” - National Library of Medicine WOW!

https://pmc.ncbi.nlm.nih.gov/articles/PMC7233480/

10/29/2025

You are walking in your community and wave to a friend you see in the distance. They don’t wave back. What is the first thing you think?


https://josephgwilliamspsychotherapy.com/2025/08/25/quick-tip-for-anxiety-when-thinking-about-a-situation/

10/01/2025

09/30/2025

Professional counseling is crucial for overcoming mental illness, helping both the individual and their loved ones. It’s essential to ensure that therapy is affordable, accessible, and convenient, enabling anyone facing challenges to seek help whenever needed.

https://josephgwilliamspsychotherapy.com/

09/25/2025

"A few years ago, at what I thought was the peak of my career, my life started to unravel. I had always been an anxious person, but after securing a new job with a lot of responsibilities, something unexpected happened: I completely froze."

Sound familiar, read more from

https://helloalma.com/blog/demand-avoidance/

09/23/2025

How philosophers answer the question "why did the chicken cross the road?"

https://josephgwilliamspsychotherapy.com/2023/11/06/why-did-the-chicken-cross-the-road/

09/18/2025

5 Major Mental Mistakes Too Many of Us Make!


https://www.psychologytoday.com/ca/blog/curiosity-code/202508/5-ways-we-make-ourselves-less-intelligent-each-day