Resilience, Grit and Mindset

03/25/2026

Each of the 11 areas of executive function can be considered as a skill involving either ‘thinking’ (cognition) or ‘doing’ (behaviour) ii. You might begin to spot them emerging in your young learner in this handy, ‘bite-size’ way:

https://josephgwilliamspsychotherapy.com/2023/12/07/thinking-vs-doing-techniques-for-adhd/

03/24/2026

This internal clock involves approximately 20,000 neurons, located in something called the suprachiasmatic nucleus, which is in your hypothalamus. Your individual clock is set mainly through light exposure (Walker et al., 2020). Morning light tells your brain “it’s time to wake up and be alert.” Evening darkness signals “it’s time to wind down and produce melatonin.” Check out this great information from .

https://helloalma.com/blog/daylight-saving-time-mental-health-effects/

03/23/2026

03/19/2026

"Need an excuse to get out of the house? Research continues to show that being outside and experiencing nature can improve our mental health and increase our ability to focus." -

https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05

03/18/2026

Many practices worldwide believe that the outside is key to human health. Here are the top three cultures’ beliefs that still emphasize how nature is woven into their traditions and beliefs in positive ways.

https://josephgwilliamspsychotherapy.com/2024/04/25/how-can-natural-spaces-help-with-anxiety-and-depression/

03/10/2026

Great read from . "What Science Now Says About Desire"

https://www.psychologytoday.com/ca/blog/best-practices-in-health/202602/the-new-science-of-craving

03/05/2026

What are the key differences between a psychologist and a psychiatrist?

https://josephgwilliamspsychotherapy.com/2025/12/01/do-you-know-the-difference-between-a-psychologist-and-a-psychiatrist/

03/04/2026

Did you see this article in about fake news?


https://www.psychologytoday.com/ca/blog/psych-unseen/202602/fake-news-ai-deepfakes-and-the-pageant-of-the-unreal