01/31/2026
Today is National Inspire Your Heart with Art Day, which serves as a reminder that creativity isn’t about talent or perfection, but about expression.
In therapy, some emotions are difficult to put into words. For many individuals, art and expressive approaches can help bridge that gap.
At Hope & Meaning Counseling, we have clinicians that integrate art-based and expressive techniques alongside evidence-based practices, such as CBT and trauma-informed care, to support clients with:
• Emotional expression
• Insight development
• Regulation and grounding
• Processing complex or overwhelming experiences
You don’t need to be “creative” to benefit. The focus is never on the final product, but on what the process reveals.
🌿 Individual therapy available via telehealth with clinicians who tailor sessions to each client’s needs.
🔗 Learn more about our services: https://hopeandmeaning.com/