And She Spoke Up

And She Spoke Up An empowered approach to transforming trauma.

Allow the mission to lead you forward…Highest Truth vs. Fear-based DoingIt was never about the offer.It’s always been ab...
01/07/2026

Allow the mission to lead you forward…

Highest Truth vs. Fear-based Doing

It was never about the offer.
It’s always been about Truth & Trust.

Stuck? Buffering? Confused?
It’s not a lack of clarity for the sake of clarity…
You’ve left your God-given design / blueprint and entered your internal trauma mask & pretend headquarters…

Where do you go when change is here and your human self is resisting it even though your gut knows through is the only way out. MY HG is my head (over-thinking, over-doing, figuring out, pushing, hustle, making it happen, over-functioning, making excuses for those situations that are under-functioning, pushing past the point of exhaustion, chasing perfection.)

What’s your recipe? What do you do to self protect?

This survival recipe got you here and we honor the survival patterns that kept us safe when we had to learn to live in the eye of a storm (your storm may have been a parent / caregiver’s lack of emotional stability, poverty, addiction, abuse, a parent with mental health issues / often unmanaged, impact of divorce, loss at an early age, having to be the grown up while only a child yourself…having a high ACE score, the list goes on…)

However, Now the tide has turned, it always does if we can hang on long enough...

We can NOT operate with programming written into our child nervous system as we learned to survive in the eye of the storm AND in the codes of the loving adult, more regulated, a self leading Royal self rooted in grounded authority and inner knowing that gives birth to & stewards missions meant to change the world for the better in real time action in the same moment.
One has to lead…
Wounded child, martyr, beggar girl, collapse & collude w/ the ego or the Sovereign Queen who knows the mission is bigger than just her life and is ready to steward it like generations to come are depending on the moves that we make in such a time as this…because they are…
Drop a heart if this resonates.

Pause for a second this isn’t about “being strong. This year didn’t break you.It stripped you.It took away what you coul...
12/21/2025

Pause for a second this isn’t about “being strong.

This year didn’t break you.
It stripped you.

It took away what you could no longer carry.

It exposed patterns that once kept you safe.

It forced you to meet yourself without distraction.

And in that meeting, something shifted.

You didn’t just survive.
You remembered.

You remembered your standards.
Your discernment.
Your power to choose yourself without apology.

This year didn’t break you.
It revealed the Queen you were becoming.

Welcome Call: 12/29/25
Program begins: 1/6/26

Comment BREAKTHROUGH and I’ll personally send you the private link.



Read this twice if you struggle with saying no. Boundaries aren’t walls because you’re not trying to shut people out.You...
12/18/2025

Read this twice if you struggle with saying no.

Boundaries aren’t walls because you’re not trying to shut people out.

You’re trying to hold yourself together.

Every boundary you set is you choosing peace over people-pleasing.

Clarity over chaos.

Self-respect over survival.

A Queen doesn’t block access out of fear
she designs her throne with intention.

👸Save this for the moment you need permission to choose yourself. 👑

There was a season when you explained yourself into exhaustion.When you softened your truth so others wouldn’t feel unco...
12/16/2025

There was a season when you explained yourself into exhaustion.
When you softened your truth so others wouldn’t feel uncomfortable.
When “being kind” meant abandoning yourself.

That wasn’t weakness.
That was survival.

But survival is not sovereignty.

A Queen doesn’t negotiate her boundaries because her peace is not up for debate.
She doesn’t over-justify.
She doesn’t shrink her standards.
She doesn’t betray her nervous system to keep the room calm.

Her boundaries aren’t walls they are law.
They protect her energy, her legacy, and the woman she is becoming.

And here’s the truth most women are afraid to say:
The people who benefited from your silence will resist your clarity.

Let them adjust.

This season, choosing yourself is not selfish.
It is leadership.

Welcome Call: 12/29/25
Program begins: 1/6/26
Details coming soon

Comment “THRONE” and you’ll be the first to receive the private details when doors open.


If this didn’t need to be perfect, this is what I would say…It’s safe for you to return to yourself…You’re not stuck — y...
12/16/2025

If this didn’t need to be perfect, this is what I would say…

It’s safe for you to return to yourself…

You’re not stuck — you’re overwhelmed.
And overwhelm doesn’t need fixing; it needs safety.

You don’t need to figure everything out today.
You don’t need to rush clarity.
You don’t need to push through your body to prove anything.

Healing isn’t about becoming someone new.
It’s about stopping the habit of leaving yourself.

When things feel heavy, the work is simple:
Pause.
Breathe.
Stay.

Your body knows the pace.
Your truth doesn’t disappear because you rest.
And progress made with self-respect lasts.

We move forward one honest step at a time —
not from pressure,
but from presence.

Your presence matters, in so many ways, more than anything else…
And that includes with your inner kiddo.

The parts of you that you avoid, numb, work to fix, forget, calm, neutralize, shrink, quiet down, keep secluded, hidden, are the very parts that simple need your presence and loving witness…

What if nothing was actually wrong and the wounded parts of you simply want to be listened to…sit with…honored no matter how messy it all feels…

Sit, listen, be with yourself and you’ll realize once you sit with the pain it transforms into power…it’s just not always once & done…

Ego death…soul rebirth…rinse, repeat, transcend…

No matter how today went, Two things can be true at the same time....Sometimes we want things to be a certain way and th...
11/28/2025

No matter how today went, Two things can be true at the same time....

Sometimes we want things to be a certain way and they simply are not that way...
No matter how today went, whether it was the best of times or the worst of times...
Know that like the waves of the ocean...
Moments will come and moments will go and the world will continue to turn...
If you didn't have the day that you intended....I see you.
And...
This too shall pass. The tide always turns and the most any of us can do is take things one moment at a time...
Knowing the creator of all that is on your side, and perfection is not required - it never was...

Success isn’t about burning out—it’s about working smarter! Prioritizing rest can actually boost productivity. How do yo...
02/20/2025

Success isn’t about burning out—it’s about working smarter!

Prioritizing rest can actually boost productivity. How do you recharge?

Comment below ⬇️ Are there any stories that you tell yourself about working hard v. smart?

Let’s talk money! 💬 What’s one financial lesson or habit you wish you learned earlier in life/business?Drop your answers...
02/19/2025

Let’s talk money! 💬

What’s one financial lesson or habit you wish you learned earlier in life/business?

Drop your answers below! 👇

Money is a resource and just because your mind thinks it should want more of it--doesn't mean that your nervous system w...
02/17/2025

Money is a resource and just because your mind thinks it should want more of it--doesn't mean that your nervous system wants more. Especially if money feels unsafe, threatening, and problematic.

When you're ready to embrace money from a nervous system aware approach--

Join our FREE masterclass series and learn in an ADHD/ND/Trauma-aware way that speaks to your humanity & divinity, practically and with space held for all the emotions! ✨
This could be the year that you change your life a financial future forever IF you DECIDE that's what it's going to be for you.
We pray you let your Future Self guide you because she knows the way...TRUST...

Trauma Informed Leadership is not only about acknowledgement. It is about being willing to learn & use non violent commu...
02/17/2025

Trauma Informed Leadership is not only about acknowledgement.

It is about being willing to learn & use non violent communication, lead with values, and be brave enough to call BS on profit over people, oligarchy, exploitation of ppl, land, resources, abuse of power & spiritual bypassing the actual point in order to maintain a system meant destroy the soul of a people to guarantee wealth for the 1%.

There's a better way, more holistic, trauma informed sustainable path forward and it will always start with getting real clear on:

Am I willing to think for myself?
Am I willing to risk comfort for COURAGE?

What do I stand for?
What WILL I REFUSE to stand for?

What will I give my life to?
Why is it important?

What will you be remembered for AND how are you creating it in real time- NOW on purpose or haphazardly?
What habits, thoughts need turned up & which ones needs turned down / off like NOW.

Are you blindly following or are you drawing a line in the f/ing sand, taking your POWER back and LEADING yourself & those in your world like it G/tdamn matters because IT DOES?

Our lives literally are depending on how we move through these times. You've practiced, you've purged, you've healed, you've gone through hell to emerge resurrected, you

💭 What will your legacy be & what are you doing today / this season to intentionally create it?

Money isn’t a dirty word—it’s a tool for freedom!  Join us for 3 Days of Money Medicine Masterclasses starting Feb 4, 20...
02/05/2025

Money isn’t a dirty word—it’s a tool for freedom! Join us for 3 Days of Money Medicine Masterclasses starting Feb 4, 2025 and rewrite your money story. ✨

🔗 Register today: https://t.me/+XNM6zlF_zLY4Y2Ux

Money isn’t a dirty word—it’s a powerful tool!  Join us for 3 Days of Money Medicine and shift your mindset around wealt...
02/04/2025

Money isn’t a dirty word—it’s a powerful tool! Join us for 3 Days of Money Medicine and shift your mindset around wealth. ✨

📅 Feb 4-6
📍 Mini Masterclasses
🔗 Register now!

Address

755 W. Lancaster Avenue Ste 1068
Philadelphia, PA
19010

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

Telephone

+12676254918

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