Tailored Training Narberth

10/28/2025

Last week of classes for a few months. Come for some trick and treats! My appendectomy last month revealed appendiceal cancer (I still can’t pronounce it.) Another surgery next week. I CAN’T WAIT to start back in 2026! 🎉💪

06/05/2025

Every Wednesday and Friday, 8:30 am at PA Academy of Ballet in Narberth- strength training that meets you where you are. Every session is built to energize, empower, and keep you coming back for more.

Please check it out and let’s redefine strength—together :)

03/19/2025

I love Foam Roll Fridays!

FIT Classes 8:30 am Wednesdays and Fridays at the PA Academy of ballet. All welcome! Reach-out for more info and a complimentary first class!

02/18/2025

Blondie is a playlist favorite. Come to FIT Class on Wednesdays and Fridays at 8:30 am💪 info in bio.

Thanks to my friends Robert and Ken for the fun night and gifts (Blondie!) And run to Olea, now, if you haven’t been! 😋

11/22/2024

We actually did get in some foam rolling between puppy time! Maple and Betty were excellent assistants! (Or was I theirs?)

11/05/2024

Another fun run in Laurel Hill Cemetary to benefit the St. James School. Thanks to ALLLL the Husky hustler’s - many not shown here because I was late taking a group photo. THANKS ALL! 🎉👏💪

11/01/2024

Happy Halloween! Always a fun workout - and don’t forget monsters only eat the weak!

10/17/2024

Come to Sabine Park this Saturday at 9am for a fun, outdoor training session. All are warmly welcomed. Please RSVP and I will have your pumpkin ready. 💪 Seriously! 🎃

09/25/2024

It’s so nice to be back in Narberth!

Join me Wednesdays and Fridays at 8:30 at PA Ballet for strength training you and your muscles will enjoy! 💪

Whether you are a beginner or fitness enthusiast, you will feel welcomed and encouraged. Please reach out to me for more info!

08/20/2024

My son gave me 20 seconds notice to tie his tie for his senior portrait. This was my first attempt. Ever.

I don’t have any experience tying ties. But I AM an experienced personal trainer and instructor.

I’m adding 2 NEW classes starting September 4th! 💪 strength training classes tailored to you! More info in bio. or please reach out!

02/12/2024

01/03/2024

A fun, first run of 2024.
Valentina never fails to suggest how I might have on too many layers. Yet never says “I told you so” when I inevitably complain about being too warm, 5 minutes in.😬