Nurture + Thrive Holistic Doula Care

Home
United States
Philadelphia, PA
Nurture + Thrive Holistic Doula Care

Offering doula services and childbirth classes in Philly + South Jersey + Wilkes-Barre, PA

01/22/2026

Here are a list of personal opinions I have as a doula (that no one asked for) without context 🫶

01/04/2026

As I close out another year and enter year four of doula work, I’m holding a lot of mixed emotions. This year was both the most challenging and the most rewarding. I supported a record number of clients through births and postpartum care, taught a series of childbirth classes with I am incredibly proud of, and met my revenue goals.

At the same time, this year asked me to sit with some hard truths. How difficult it can be to work within systems. How messy, frustrating, and unfair birthwork can be. I understand more clearly now why burnout for doulas often happens around year five. The more people I supported, the more I felt like I wasn’t doing enough. I felt this way as an social worker/educator, too. There were moments when I truly questioned whether I was cut out for this work. Ya girl is tired.

However, when you’re called to something, it’s almost impossible to walk away from that call (listen, I’ve tried 😭). What remains certain as I reflect is this: despite the roadblocks and heavy moments, I am really good at holding space for people. I am really good at meeting folks where they are. I know how to help people make sense of complicated systems and information so they can make informed decisions that honor their voice and autonomy. I am really good at walking alongside someone and make sure they are lifted. I am a fierce advocate. And maybe that is enough.

As I go into 2026, I am deeply grateful for my clients, students, friends, and family who believe in my work, especially when the doubt feels loud and heavy. While there were many tough moments this year, many of which where I truly had to leave my ego at the door😅, there were so many moments of joy too.

This practice has been a slow build, but it’s one I’m incredibly proud of. It’s rooted in sustainability, community, and intention. As I step into the next year, I will continue to walk this path, feeling honored that I even had the choice. Thanks for being here yall🥹👉🏿👈🏿

12/08/2025

As a childbirth educator, I love being able to dispel myths and reframe perspectives surrounding childbirth and postpartum, especially as it relates to the stages of labor and recovery. One of my strengths is being able to teach people how to use their voice to advocate for the birth and postpartum experience that they want. In the class, it's amazing to see parents so engaged and the lightbulb go off when they realize that they have the power to make decisions that make the most sense to them and them becoming more aware of the childbirth process in general.

Interested in a class? Check the link in my bio to register for a January or March class!

12/01/2025

Things missing from my big bag of doula tricks that I added after the fact are my snacks, doula cert, and comfy socks 😋 My doula bag is packed with the things that keep me grounded and comfortable, no matter how short or long the labor. When you’re always on the go, ya gotta stay ready so you don't gotta get ready 👊🏿

11/28/2025

I’m offering a special 40-hour postpartum care package! ✨️🌱

This bundle includes a mix of morning and evening shifts, each four hours, scheduled week by week to fit your family’s needs. I can help with newborn care, meal prep, sibling transitions, light household tasks, or any thing you feel would help aid in your rest and recovery.

This offer is for parents with due dates December through April, and hours must be used within eight weeks of your baby coming home. Book by next Friday with a $500 nonrefundable retainer. Spots are limited.

You can also gift these hours to a friend or family member preparing for a newborn, a thoughtful holiday gift for someone you love during those early weeks! Or maybe add it to your baby shower registry ?

Link in my bio to schedule a doula consultation !

11/26/2025

As part of our four-week childbirth class, we guide students through a hands-on labor rehearsal using stations set up throughout the space. Each station features a different position for the birthing person to try, active, asymmetric, or restful, along with a reminder to practice the breathing techniques we learned in class for at least 60 seconds while holding that position.

Support partners also get a prompt at each station, like: “What can you say or do to support them through a contraction?” This is their chance to practice hands-on comfort measures such as counterpressure, hip squeezes, or grounding touch, and to try out affirmations or words of encouragement to see what feels supportive.

This interactive activity gives everyone the chance to explore positions they may want to use during labor, build confidence in offering and receiving support, and rehearse practical tools they can lean on when the real contractions begin.

Interested in a class like this? Check out the links in our bio to register for a winter or spring class! ✨️

09/18/2025

The leaves are starting to change, which only meaaans… a fall childbirth class series! 🍂 This series is already almost full (so sincerely grateful 🥹). If you’re looking for a comprehensive, interactive, and safe, affirming space to learn all things childbirth and postpartum, now’s the time to come through and learn you a couple of things! The link to register is in both of our bios.

Doulas, if you have a client looking for a childbirth class, please share this post! You’ll receive a small token of our appreciation if they register 🫶

07/25/2025

This birth didn’t go as originally planned and a cesarean birth became the safest route forward.

We had spent time preparing for a vaginal birth, but when the plan changed, our focus shifted. I supported this family in preparing emotionally and logistically for a cesarean birth with love, laughter, and evidence-based care.

At this hospital, I was allowed to be in the OR with her partner. It meant I could stay by her side, hold her hand, and help ground her.

The anesthesiologist asked what kind of music she wanted to listen to and the OB who did the cesarean just had the best vibes. Baby was born with the most supportive team and afrobeats in the background.

I really try my best to help clients feel empowered in their birth journey and give them the information/resources they need to make informed decisions. It also helps when providers are supportive and practice patient centered care. It really is a collaborative approach.

Swipe through to see what doula support during a cesarean can look like, from planning to recovery.

03/30/2025

Being a postpartum doula isn’t just about supporting the birthing parent (though it is a very important part of my job)—it’s also about guiding their support system. A lot of attention is on the birthing parent, but partners need encouragement too as they grow into their role.

Case in point: My partner and I were on babysitting duty for our nephews, and he hadn’t really cared for a newborn before, especially a fussy one. So, I shared some tips—soothing techniques like shushing, swaying, and trying different holds. Every baby has their own preferences, and with time, they “tell” you what works for them.

Swipe to see the magic happen! In the second video, after some trial and error, he found his rhythm—and the sweetest victory? A sleeping baby.

03/25/2025

Class 2 of our 4-week comprehensive childbirth education series at was all about navigating early and active labor! We dove into comfort measures, comforting touch + counterpressure, and labor positions—such a fun and engaging session filled with great discussions and thoughtful questions. Big thanks to for capturing all the moments! Can’t wait for the next class!

03/17/2025

Our first childbirth class of the 4-week series is in the books, and it was such a great start! One of my favorite moments was when we played a game where parents had to sort signs of labor into maybe, probably, or definitely categories. It sparked great conversation, lots of laughs, and helped everyone feel more confident spotting the signs when the big day arrives.

Excited about this Wednesday's class!

02/13/2025

Your friendly West Philly neighborhood doulas are hosting a 4 week comprehensive childbirth education class starting March 12th at 6:30 PM! This class series is perfect for parents with summer due dates ☀️

This class fosters a non-hierarchical, participant-focused learning environment that honors your goals, energy, and autonomy. Through a mix of lecture, interactive activities, movement practices, and hands-on experience, you'll gain practical skills and knowledge to make informed decisions, advocate for your needs, and feel empowered as you prepare for your birth.

To honor the individual needs of the participants and due to the interactive nature of the class, space is limited to 5 expectant parents + one support person (10 total participants).

Parents who identify as queer/LGBTQ+ can schedule an optional, included one-on-one session with Ari to brainstorm and write their birth plan/preferences + decisions.

Link in bio to sign up 🌱🌸🌻

Address

Philadelphia, PA

Website

https://www.nurturethrivedoula.com/

Alerts

Be the first to know and let us send you an email when Nurture + Thrive Holistic Doula Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture + Thrive Holistic Doula Care:

Shortcuts

Want your practice to be the top-listed Clinic in Philadelphia?