The Journey Counseling and Consulting, LLC

11/03/2025

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

07/20/2025

The National Su***de lifeline for LGBTQ+ youth is being closed. LGBTQ+ youth can no longer contact 988 to be connected with a counselor trained in providing LGBTQ specific crisis care. The following resources remain available through The Trevor Project:

via phone 1-866-488-7386
via chat at TheTrevorProject.org/Help
or by texting "TREVOR" to 678-678

Get immediate help 24/7/365. The Trevor Project's crisis counselors are just a text, chat, or phone call away. Completely confidential and free LGBTQ hotline.

07/03/2025

Is your mind full of "sticky notes"? Anxious thoughts of things you have to do or remember? Anxiety makes a crisis out of many everyday things. Cognitive behavior therapy can help to manage those internal "sticky notes".

Let's talk.

Photo courtesy of Gratisography

06/12/2025

Is the news too much these days? Feeling overwhelmed by the news is a real issue, that can feel like intense anxiety, agitation anger depression or hopelessness. There are ways to manage headline anxiety.

Let's talk.

Photo courtesy of Gratisography

05/15/2025

Imagine if we obsessed about the things we love about ourselves

04/08/2025

03/18/2025

Parent Child Interaction Therapy is all about play. Playing with your child and building that important bond. And look how good it is for the brain!

03/12/2025

Sometimes it feels hard to talk about things. Therapy provides a safe place for you to talk about the tough things- a true “judgement free zone”.
Let’s talk.

02/17/2025

"I have to" vs. "I get to"
It's all in how we frame things for ourselves. Changing our self-talk can change our feelings.

02/13/2025

Does the world feel a little out of balance these days? Anxiety rising? Sometimes our negative thinking can make it worse. Cognitive behavior therapy is helpful in managing these tough times.

Photo courtesy gratisography

01/24/2025

Su***de is the 2nd most common cause of death among teenagers. For every completed su***de, how many have thought about it?

Worried about your teen? Cognitive behavior therapy is an evidence based approach to dealing with depression and anxiety among teens.