Healing Guts

This page is a doc / blog of healing guts with diet (for auto-immune disorders). The focus is anti-inflammatory; gluten, grain, sugar & starch free.

04/07/2026

Warm daze & sweet potatoes

More to come xo

01/17/2026

Soup for the season!
Gluten-free chickpea pasta, carrots, broccoli, cauliflower, sweet, potato, onion, garlic, ginger, red pepper, chicken and spices.
The perfect mix to help kill the cold and restore my health.
Tasty! With a bit of kick!
Eating this while I get inspired by watching runway shows & and writing tunes.

01/04/2026

Mmmmm breakfast burrito 🌯

Sweet potatoes, broccoli, garlic, spices, eggs, salt and pepper on a coconut wrap, all cooked with coconut oil

Delicious!!!!!

Too bad my avocado wasn’t ripe… next time ;)

01/03/2026

I made a burrito with some leftovers…
The shell is made of coconut since I can’t have gluten
Now I have to make a breakfast burrito mmmmm
This holiday I ate some prepared food and though it’s good taste wise, I know too much of it isn’t good for me … and I don’t know every ingredient so it’s sometimes nerve wracking to trust that it’s fine.

So, to fully kick this cold it’s best to eat good food that I know is good for me without question.

Over the summer when I was at the beach I had a problem at two different food places, I mentioned diet restrictions asked what ingredients were in the smoothies they were serving, they would say oh yeah, no sugar, and then when they thought I wasn’t looking, would sq**rt some weird red sugar syrup in it, so I had to throw them out. I thought it was a little crazy of them to be so reckless, because some allergies are really real, I’m like I guess if you want a lawsuit OK but why would you put your business at risk doing something so dumb? So even when you ask questions to be thorough, you still can’t always trust that people are paying attention, which is why I prefer to make a fair amount of what I eat. Having an autoimmune disorder, reshaped my relationship with premade food, there’s so many reasons why, that’s a major one though… some people don’t pay attention or don’t care, and I swear some people do it just to see if you’ll actually get sick. So be careful out there!
Take care of yourself! ☮️

12/28/2025

Rocks & sweet potatoes
Natural patterns

12/23/2025

I put a pomegranate in a garlic press…
Now I have a juice 🍷
Really tasty!

12/08/2025

What’s stewing in the crock pot?
Broccoli, onions, sweet potatoes, bone, broth, carrots, spices…
Last week I caught a cold and I was doing my best to chase it away.
I hope everyone stays healthy!

11/12/2025

Improvised coconut berry jammers mmmm

11/07/2025

Happy Halloween 🎃
Even fairy ninjas gotta eat

10/15/2025

I’ve been meal prepping again so that I can save time

This is chickpea pasta with veggies, with a little tomato on top, baked like a loaf, it fed me for days. I haven’t made anything like this in a while so I’m glad it turned out great since I was just guessing when making it…

09/30/2025

A thing I do;
Eating food without preservatives means it will expire much sooner than ‘regular’ foods, so in an effort to not let my foods go bad I like to use an ice tray and freeze what I know will sit in the fridge too long. I like the ice cube shapes because then it’s not one big awkward chunk… I can just grab a cube or two and cook.
Here is coconut cream and tomato sauce.

09/26/2025

Cooking tip;
Fry those sweet potatoes for a little bit until they start to crisp, then add the minced garlic… because if you put it on all at once the garlic will cook too much and probably burn, so this helps the garlic be crispy and tasty mmmmmm…… this batch came out perfect.

I use either coconut oil or olive oil
+ salt flakes and pepper & sometimes other spices, but that’s usually the base.

Address

Philadelphia, PA

Website

http://www.jlmaas.space/

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