https://coachingresilience.com/

Coaching for Resilience, Philadelphia, PA (2025)

11/13/2025

How to Ramp Up This Fall Despite So Much Uncertainty: A Mini-Series

The transition from the slower days of summer to the accelerated rigor of Fall often leaves our emotional energy running on empty. If you're currently feeling stretched, drained, or finding it hard to cope with unpredictable routines and financial anxieties, it's time to stop powering through and start refueling. Our resilience isn't infinite; it needs to be recharged by positive human interaction.

In this week's mini series, How to Ramp Up This Fall Despite So Much Uncertainty, we are tackling emotional maintenance head-on, sharing two essential practices to boost and strengthen your resilience: Connecting with Loved Ones and embracing the profound Gift of Kindness.

Connect with Loved Ones

Fall is filled with opportunities for connection and fun. Bonfires, apple-picking, hayrides, football games, and festive holidays like Halloween and Thanksgiving invite us to spend meaningful time with others. Even the anticipation of these events boosts happiness. When you connect with loved ones, you not only strengthen relationships, but you also reinforce emotional resilience and fend off loneliness. Make time to gather, celebrate, and build special memories!

The Gift of Kindness

Kindness is one of the most powerful and accessible ways to boost resilience and your ability to shift gears quickly when needed. Whether you give or receive it, kindness releases feel-good hormones like serotonin and endorphins, enhancing your well-being and reducing stress. Small acts such as offering help, expressing gratitude, or giving a compliment can make a huge difference. Being kind redirects focus outward, lightens your emotional load, and even benefits your physical health. Want to feel stronger and happier? Practice kindness daily, it’s a gift that keeps on giving!

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." — Dalai Lama

• Who haven't you spoken to in a while who could benefit from a spontaneous 15-minute call from you this week?

• What is one small, unsolicited act of appreciation (e.g., a thank-you email, a compliment, or a cup of coffee just the way they like it) can you give a colleague, friend, or stranger this week?

If you’d like to receive the entire Free Guide, How to Ramp Up This Fall Despite So Much Uncertainty: 7 Ways to Fuel Your Resilience, click here https://conta.cc/49iRN4j

Stay tuned next week for our final resilience-building strategies!

11/06/2025

How to Ramp Up This Fall Despite So Much Uncertainty: A Mini-Series

It’s the time of year when the professional and personal demands ramp up simultaneously. If you feel like your energy, focus, and attention are being stretched thin by new routines, economic headlines, and the general unpredictability of life, you're not alone. This constant pressure can tax your system and leave you depleted.

The way forward isn't to hope for less chaos, but to build your internal capacity. That's exactly why I created this mini-series: How to Ramp Up This Fall Despite So Much Uncertainty. Over the next few weeks, I’ll be sharing 7 simple resilience habits designed to help you strengthen your core and find unwavering stability for the rest of the year.

In this week's segment, we're sharing two essential practices to build your foundational health and energy: Getting Outdoors and Boosting Your Immune System with Fall Foods.

Get Outdoors

There’s nothing quite like the crisp autumn air to lift your spirits and energize you. Nature has a remarkable effect on mood and stress levels. A brisk walk, a hike through colorful foliage, or even working out in a park can do wonders. “Green” (outdoor) exercise” improves mood, self-esteem, and reduces symptoms of anxiety and depression. Even better? Exercising near water, such as lakes or rivers, amplifies the benefits. For a deeper experience, try “Forest Bathing,” a mindful, sensory walk where you take in the smells, sounds, and sights of the changing season. Get outside and let nature recharge you!

Boost Your Immune System with Fall Foods

As the temperature dips, our bodies begin craving heartier foods. Luckily, Fall produce is packed with nutrients that naturally support your immune system. Think apples, squash, pumpkins, pears, and sweet potatoes—all bursting with fiber, vitamins, and antioxidants. These superfoods help guard against seasonal colds, balance blood sugar, and reduce inflammation. Spice it up with cinnamon, ginger, garlic, and cayenne, powerful ingredients that soothe, protect, and invigorate. Let healthy, hearty food be your Fall fuel.

"In every walk with nature one receives far more than he seeks." — John Muir

• When this week can you block off 10 minutes to walk around your neighborhood for an outdoor "brain break" to reground?
• What is one immune-boosting Fall food (e.g., squash, apples, sweet potatoes, root vegetables, etc.) you can intentionally add to your grocery list and meals this week?

If you’d like to receive the entire Free Guide, How to Ramp Up This Fall Despite So Much Uncertainty: 7 Ways to Fuel Your Resilience, click here https://conta.cc/43foHyW

Stay tuned next week for more resilience-building strategies to fuel your Fall.

10/30/2025

How to Ramp Up This Fall Despite So Much Uncertainty: A Mini-Series

Resilience isn’t about having all the answers—it’s about learning to stand steady when the ground shifts beneath you. Fall is the great transition, replacing the slower pace of summer with the accelerated rigor of a new season. If you're feeling the pull of new demands, economic uncertainty, and general unpredictability, it's time to build your internal strength.

In this mini-series, How to Ramp Up This Fall Despite So Much Uncertainty, I'll be sharing 7 simple practices to help you regroup, ramp up, and cultivate fresh energy this Fall. This week, we begin by focusing on two essential tools for that steadiness: The Power of Persistence and Rejuvenating Your Sleep Routine.

The Power of Persistence

As you set fresh goals this Fall, resilience means staying committed even when challenges and unexpected changes arise. Persistence is the key to progress and confidence. Facing a big project? Break it down into small, manageable steps, reframe setbacks as learning moments, and find an accountability partner to stay on track. Research shows that consistent small actions lead to the greatest impact, making your efforts feel more achievable and rewarding. Steady effort wins the game!

Rejuvinate Your Sleep Routine

With cooler weather and shorter days, Fall is a great time to recalibrate your sleep. Your body naturally adjusts to the shift, allowing for deeper rest. Take advantage of this by establishing relaxing evening routines such as unplugging from screens, enjoying a warm bath with Epsom salt, cracking a window for some cool air, or diving into a good book. Quality sleep supports everything from cognitive clarity to heart health and emotional balance. Rest well and let sleep become one of your superpowers this season as you navigate the abundance of uncertainty in our world. Being well-rested helps you to pivot more easily.

"The greatest glory in living lies not in never falling, but in rising every time we fall." — Nelson Mandela

• What's one large project you've got on your plate you can break down to bite-sized pieces?
• How can you adjust your rest and/or sleep routines to better support your energy and health?

Stay tuned next week for more resilience-building strategies to fuel your Fall!

10/23/2025

How to Ramp Up This Fall Despite So Much Uncertainty: A Mini-Series

As we “fall back” into Fall, we’re met with more than cooler temperatures and changing leaves.

We’re navigating new routines, unexpected changes, and a world that is simply unpredictable. Fall is a season of transition from the warmer, slower days of summer back to the rigors of work and school. Add in today’s uncertain times, even seasonal shifts can feel disorienting. What do I need to get back to now? How do I ramp up and tackle all those procrastinated “to do’s”? How do I dive back in when it’s unclear what the next cut will be in our economy, and what will be the the ripple effect of all this?

Managing new demands, juggling work and personal priorities, and responding to the unknown can tax your energy and focus, and deplete you. When change is so constant, how do you move forward in this “new normal”?

In this mini-series, I’ll be sharing 7 simple resilience habits you can build to ramp up this Fall with grounding, momentum, and resilience in these uncertain times.

Adopt a Positive Fall Mindset

Fall is a season of change, of new beginnings, of purposefulness. As “summer hours” fade and routines pick up, whether for the new school year, business cycles, or personal projects, it’s the perfect moment to refresh your habits.

Studies show that consistent routines support mental and physical health and help you reset your sleep and mealtimes. On top of that, Fall’s vibrant colors have mood-boosting effects. Yellow radiates energy and cheerfulness, while red can enhance attention and confidence. Embrace the season’s natural cues, refresh your mindset, focus on where you want to be instead of where you are stuck, and wear the colors of change both figuratively and literally.

“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

Stay tuned next week for more resilience-building strategies to fuel your Fall!

10/16/2025

How do you set boundaries?

“Setting boundaries is not about saying ‘no’. It’s about saying ‘yes’ to what is most important to you.”
- Nataly Kogan

What do you need to say yes to?

10/09/2025

A Shot of Resilience Starts this Fall!

Ready to grab your spot?
This investment in your resilience will pay dividends for years to come!
• Workshop Fee: $397
• Early Bird Special: Register by Sunday, October 12 and save! Get access for only $347!

What You'll Learn and Gain:
In A Shot of Resilience, you will learn how to:
• Easily, practically, and systematically develop resilience.
• Get unstuck when you’re obsessing over a painful change or loss.
• Regain control when a sudden, unexpected change hijacks your life.

Don't miss this opportunity to gain the practical skills you need at a special rate!

Be sure to use code EARLYBIRD50 at checkout to save!

Why Participants Love A Shot of Resilience:

But don't just take my word for it—here’s what people are saying about the power of this experience:
“The best part was the practical tips offered in each session and their ease of implementation. I’m now being very deliberate where and what to focus on.” — David Thuku

Ready to stop reacting and start regaining control?

Remember, resilience is the antidote for effectively managing unexpected change, loss, burnout, and uncertainty in these trying times in our world. Join me for A Shot of Resilience today!

Register at https://buy.stripe.com/eVq28q2TA1PO2G40w86EU07

10/06/2025

If you weren't able to join us for our first session of Take Back Control: How to Build Resilience to Calm the Chaos in Your Life, don't worry—there’s still time!

Our next session is happening tomorrow, October 7th. This is your opportunity to learn a practical, step-by-step approach to managing life's unexpected changes.

In this free webinar, you’ll discover how to:

- Regain control and feel like "YOU" again.
- Calm the chaos and develop resilience, skill by skill.

Join us tomorrow! We'll start promptly at 4:00 pm EDT. Register at https://conta.cc/4pycZsQ

If you can’t make it tomorrow, we have one final session on Thursday, October 9th, at 12:00 pm EDT. Register at https://conta.cc/4n6wIho

10/02/2025

Did you miss Take Back Control?

If you weren't able to make our first session of Take Back Control: How to Build Resilience to Calm the Chaos in Your Life, don't worry. We have two more dates available for you to attend!

Get ready to regain control and feel like "YOU" again! In this FREE webinar, you'll learn an easy, systematic, and practical approach for managing life's unexpected changes and develop resilience for real, skill by skill.

Join us on one of the following dates:
✨ Tuesday, Oct 7 | 4–5 pm EDT: https://conta.cc/4pycZsQ

✨ Thursday, Oct 9 | 12–1 pm: https://conta.cc/4n6wIho

09/30/2025

Today’s the day we get started! 🎉

Join me for Take Back Control, a Free Live Webinar where I’ll teach you how resilience can calm the chaos in your life.

Don’t miss out! Save Your Seat Now!

Choose from:
✨ Sept 30 | 12–1 pm EDT: https://conta.cc/41YptzT

✨ Oct 7 | 4–5 pm EDT: https://conta.cc/4pycZsQ

✨ Oct 9 | 12–1 pm: https://conta.cc/4n6wIho

Reserve Your Spot Now!

09/29/2025

We start tomorrow! 🎉

Join me for:
Take Back Control - How to Build Resilience to Calm the Chaos in Your Life

In this Free Live Session on Zoom, you’ll learn an easy, systematic, and practical approach for managing the unexpected – no matter what chaos life throws your way.

These tools will help you stop spiraling, feel grounded, move forward, and shine!

Register Now — it’s free!

Choose from:
✨ Sept 30 | 12–1 pm EDT: https://conta.cc/41YptzT

✨ Oct 7 | 4–5 pm EDT: https://conta.cc/4pycZsQ

✨ Oct 9 | 12–1 pm: https://conta.cc/4n6wIho

Don’t miss out! Grab your spot today.

Join me so you can control the chaos in your life rather than allow the chaos to control you.

Let’s do this together!

09/25/2025

Take Back Control: How to Calm the Chaos in Your Life
FREE Webinar

What if you could:
✔ Stop feeling like a victim of your circumstances
✔ Regain calm when chaos hits
✔ Move forward and shine again.

That’s what resilience makes possible.

In my FREE Live Webinar, on Zoom, I’ll show you exactly how to begin.

Register today! Choose from:
✨ Sept 30 | 12–1 pm EDT: https://conta.cc/41YptzT

✨ Oct 7 | 4–5 pm EDT: https://conta.cc/4pycZsQ

✨ Oct 9 | 12–1 pm: https://conta.cc/4n6wIho

09/18/2025

🎉Registration is OPEN!

Join me for a Free Live Webinar: Take Back Control: How to Build Resilience to Calm the Chaos in Your Life

Discover how resilience can help you stop spiraling, regain control, and feel like yourself again.

Save your spot today!

Click the link and choose from:
✨ Sept 30 | 12–1 pm EDT: https://conta.cc/41YptzT

✨ Oct 7 | 4–5 pm EDT: https://conta.cc/4pycZsQ

✨ Oct 9 | 12–1 pm: https://conta.cc/4n6wIho

Coaching for Resilience

11/13/2025

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