What are the opening hours?

Tuesday 11am - 12:30pm 6pm - 7:30pm Wednesday 11am - 12:30pm 6pm - 7:30pm Thursday 11am - 12:30pm 6pm - 7:30pm Saturday 8am - 9:30am Sunday 9am - 10:30am

Àse Yoga Studio & Tea Room

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Philadelphia, PA
Àse Yoga Studio & Tea Room

Àse (ah-shay), which means "and so it is," affirms our life force, the source of energy. Àse yoga is an energy practice that transforms lives.

One breath at a time, we unblock and balance our energy centers to release our limitless potential. Àse Yoga Studio and Tea Room is a beautiful and serene sanctuary nestled in East Falls. It's conception came out of direct experience with the Power of Àse experience in health and healing. In experiencing Àse, we activate the subtle, yet powerful, energy centers which enables us to breathe correctly, to align our bodies, and to calm our nervous system. Unlike so many places---you are our primary focus.. As well, our emphasis is on relaxation, restoration and rejuvenation. Gently and mindfully, we work with the joints in our body, releasing pain and feeling good. As a sanctuary, Àse Yoga Studio and Tea Room offers you, a private and unique space to unwind

11/12/2025

Peace...

Trees reach for the sky, plants bloom, kittens grow up into cats, and caterpillars go through a fantastic change to become beautiful butterflies. What are you becoming?

A lot of us still behave like children. We've aged, but we're not really blooming. And so, we see adult children arguing and playing games because they haven't dealt with their past experiences. They simply haven't matured yet.

Hence, our egos take over as we obsess over our problems. We throw tantrums when things don't go our way. Sometimes, we distract ourselves with video games or other things instead of facing our issues. Immaturity keeps us dependent and holds back our growth.

Are you immature? Ever feel like you're in a constant battle? This leads to misunderstandings, drama, and overall unhappiness. In relationships, immature people often stifle each other's freedom, making it feel like being in prison. If that sounds like you--you're suffering from immaturity.

When we're immature, we crave assurance from others, much like a child seeking a gold star from a teacher. This shows we haven't grown up. So we react with anger, moodiness, and lash out when we don't get or hear what we want.

Reflect on your life. What would inspire you to really grow? When we do, we mature; we don't just copy others or play childish games. We live life with meaning and purpose. As adults, we blossom.

Society often keeps us immature. It's easier to control someone who hasn't matured fully. But life isn't a game or a joyride. It's a precious opportunity to fulfill your purpose.

Mature—start blooming. Feel the harmony and confidence. Choose enlightenment over servitude. Commit to a practice that transforms you—Experience Àse Yoga, where every breath counts.

11/10/2025

Wishing you supreme peace and freedom...

How often do we take a moment to consider how our actions impact those around us? It’s somewhat surprising how some of the most sensitive individuals can sometimes come across as somewhat insensitive. We all know the golden rule: Treat others as you would like to be treated. But in reality, we often find ourselves wanting different treatment from what we give to others, especially our loved ones.

Just think about the difference we could make if we actually followed that principle—especially with the people we care about the most. What if we made a real effort to treat them like we’d want to be treated?

Should we raise our voices at them? Get caught up in pointless arguments? Let anger mess up our conversations? It’s surprising how being mindless of our own behavior hurts those we care about, often because we’re too caught up in our own feelings.

Embrace this simple mantra every single day: “I will treat others the way I want to be treated.” If we made it a habit, our relationships would become more authentic—filled with genuine love and understanding.

To make this happen, it’s crucial to take care of yourself. Don’t let anyone treat you without the respect and kindness you deserve. Stay away from them. Remember, compassion has to start from within. You can’t give what you don’t have, so be kind to yourself.

Ultimately, we’re in charge of our own happiness. No one can complete you. Don’t let their emotional immaturity weigh you down. Find inner peace and freedom. Focus on treating yourself with the care you deserve.

Experience Àse Yoga, Where Every Breath Counts. Join us for practice...

11/08/2025

Sacred Saturday

Do you have a job? Are you happy at work? Do you find joy in what you do each day? Or does your job leave you feeling unhappy or stressed, with numerous complaints? Are you often venting about your coworkers? Or are you merely a paid slave? Take a step back. Reflect on what you are doing to yourself.

Interestingly, people working in creative fields, such as arts, entertainment, sports, and media, often face significant mental stress. While social workers and lawyers tend to struggle with high rates of depression, too. More than half of workers in the U.S. are not happy in their jobs.

Imagine being in an environment with poor air quality, harmful chemicals, or biological risks, such as viruses and mold. These dangers quietly threaten your health and well-being.

It's not just physical conditions that affect health. Mental strain from overexertion, racism, and workplace insecurities leads to serious issues like headaches, high blood pressure, and cancer. Are you willing to risk your health for the sake of your work?

After my cancer diagnosis over twenty years ago, I chose to say "No" and move forward. Sadly, some have died young because of their jobs. Stress, negativity, and competition take a toll on our health. When we're in those situations, our bodies pump out adrenaline, cortisol, and sugar, which isn't great for our well-being.

So, how can we reclaim our health and happiness? How can we cultivate a more positive work life?

Start by valuing your life. Put your energy back into balance. Learn to breathe. Learn to meditate. Find peace amid the chaos. While work is undeniably important, our attitude toward it matters greatly. We're not machines. Celebrate what you do-Free yourself. Fulfill your purpose!

Experience Àse Yoga, where every breath counts

11/06/2025

Happy Full Moon

Have you ever stopped to truly marvel at the enchanting glow of a full moon? It's more than just a beautiful sight; its a unique invitation from nature to pause and take a moment to reflect.

Right now, we are graced with a Supermoon—a breathtaking phenomenon that occurs when the full moon is at its closest point to Earth, illuminating the night sky with a larger-than-life brilliance. This stunning energy is a gift that lasts for about three days. It'sIt's an ideal chance to tap into our deepest intentions.

So, what is it that you truly desire from life? This Supermoon empowers us to prepare, cultivate patience, practice gratitude, and, importantly, let go of what no longer serves us. It's the right moment to release old habits, fears, and beliefs that weigh us down, clearing the path for new beginnings.

As we edge closer to the new year, focus on what you want to create for your future. Take a moment to reconnect with yourself. Do you even know who you are? Consider what truly matters. Be present in your own life—embrace your power and seize this incredible opportunity. The light of the Supermoon enhances your intuition, deepening your connection to divine energy and inspiration.

So, instead of just dreaming, take bold action! One of our most significant problems in life is that we stay the same. Transform yourself. Stand beneath this magnificent moonlight, feel its energy envelop you, and open your heart to the possibilities it brings. This moment is fleeting, and it's up to you to make the most of it.

Experience Àse Yoga, where every breath counts

11/04/2025

Did you know that our thoughts control our bodies, our blood pressure, heart rate, and more? It's true! What we think has a powerful impact on whether we feel sick or well, joyful or sad, energetic or drained, calm or furious. It really boils down to this: if we believe we can do something, we do everything in our power to make it happen; if we don't, we might not even take that first step.

What are you thinking? Many of us have a tendency to point fingers when things don't unfold as we wish. We blame other people. But the truth is that it's our own thoughts that determine the course of our lives. We are not our thoughts, but we've become them. We struggle with low self-esteem and confidence, feeling like we're not good enough. This holds us back from realizing our true potential and fulfilling our purpose.

Take a moment to sit still. Simply notice your thoughts as they arise and pass away. What do you see? Practice mindfulness meditation to help you stay in the present moment. Breathe deeply. Relax your body. Walk at a relaxed pace and have calm conversations (without the cellphone out), so you can really listen. Slow everything down.

Experience Àse Yoga. Transform your thoughts; incredible things happen! Shifting the way we think opens the door to new possibilities and a more fulfilling life. It's time to watch your greatness unfold!

11/02/2025

Do No harm...

Has anyone ever hurt your feelings? When someone disrespects us, it's easy to react impulsively instead of taking a moment to respond thoughtfully. We all carry emotional baggage, such as the instinct to defend ourselves or the need to be right. So, we often find ourselves stuck between wanting to speak up and just staying quiet. However, reacting puts our bodies into stress mode, which is harmful.

Allowing someone's disrespect to trigger us only stirs up chaos. On the other hand, if we choose not to react, we support our wellness and health.

People who are feeling down or angry often say hurtful things, usually because they're dealing with their own stuff. Keep in mind that nobody can really hurt us unless we let them.

So set boundaries; for instance, you can calmly express your discomfort with their behavior or limit your interactions with them. Access to us should be viewed as a privilege, not something people assume they automatically deserve.

A yoga practice is a powerful way to shake off those old habits of reacting. When someone disrespects you, it usually says more about their own issues than anything about you. By keeping your cool and not letting their negativity get to you, you can focus on yourself instead of getting all worked up.

So, refusing to let negativity disrupt our peace liberates us from their toxic energy. We're not locked into who we were yesterday. Let's heal. Remember, our primary responsibility is towards ourselves and no one else. Make your peace a priority. You deserve to enjoy life and bask in the warmth of your own happiness.

Experience Àse Yoga, where every breath counts

11/01/2025

"If you have one true friend you have more than your share"

Do you have a best friend? If you do, it's a precious gift. A true friend is closer than family; it's a real connection. Having a best friend is truly something special.

When we talk about a "friend," we're really talking about love. A true friend is there for you through thick and thin, not just when everything's going well. They stick around during the hard times, lend a hand when you need it, keep your secrets safe, and push you to be the best version of yourself.

Take a moment to think about your friendships. Check out your phone contacts. Social media platforms like Facebook use the term "friend" to refer to anyone who follows or likes your page. They dupe us. So we brag about how many friends we have.

Some folks have friends from childhood, while others find new friends who get really close. Just because people are in the same groups, does that make them friends? We might be confusing them for friends. The real question is, are those people actually friends or just acquaintances?

A friend is a deeper bond than blood, a critical part of our spiritual journey. It's absolute love. It's one of the truest forms of love—when you give without expecting anything back. It's something really special and valuable.

Look at yourself; are you a friend or a fair-weather one? Being a true friend starts from within.

Friendships really show who we are. Having friends and being one is enlightening and liberating. To build a solid spiritual life, great friends are essential. It's one of the purest forms of love out there. So, if you've got a good friend, hold on to them!

Experience Àse Yoga, Where every breath counts

10/30/2025

As children, we often say things like "I want... this or that." And as we grow up, we start to see and want more things. Sometimes, even people in our lives become things. Meanwhile, this "wanting" in us grows. Some seemingly nice people commit crimes because of want, not need.

As well, some people work not just to meet their needs, but to seize what they think they really want. Wants aren't actual needs. Many of the things we crave are optional, emotional. In our pursuit of material things, we mistakenly try to fill a childhood void, leading us to buy stuff that serves no real purpose. Yet we're taught to believe they're a must-have.

Actually, these wants come from the ego, which leads us to pursue our wants. After a while, our possessions often lose their meaning. We travel from one country to another chasing wants. Yet we still usually feel empty inside.

It's an inner emptiness, we're trying to fill. But that only fuels greed. When we feel an inner emptiness inside, it leads to greed. Greed is insanity. We distract ourselves with gadgets, clothes, relationships, and experiences, often ignoring the suffering around us.

Actually, true peace and happiness can't be found in material possessions — only within.

We learn that when we meditate. Meditation is a need, not a want. We become aware of our emptiness. We find that true fulfillment comes from the love we share with ourselves and others, rather than the stuff we own.

Master your life. Be a lover. Know that you're already rich, wealthy, and affluent. Love enriches us.

Experience Àse Yoga, where every breath counts.

10/28/2025

Are you in a relationship? Married or living with someone? If that's the case, you're probably part of the 70% of people who are married or cohabiting. But the question is, are you happy?

Did you know that out of 2.3 million marriages each year in the U.S., over 50% end in divorce or separation? It can get even more difficult when couples are still married but living apart. Whether through divorce or separation, these numbers are tough. If children are involved, things become even more complicated.

I recently spoke with a man who has been married for over thirty years. According to him, he married someone who didn't love him, but he stayed because of his children. Now that the children are grown, he is still legally married. During the marriage, he had affairs, justifying them because his relationship lacked love. People often stay in challenging relationships for years, using children or money as excuses. However, the real problem is usually a lack of self-love.

To love...

We can't give what we don't have. If we don't love ourselves, no way we can love others. And so, many of us find ourselves in relationships that feel limiting, often influenced by a fear of being alone. Living like this leads to chaos, negativity, and frustration.

Maybe we should focus less on just having relationships and more on actually relating to each other—that's where real connection and love can grow. When we relate, we get to live life fully and happily, embracing our freedom and wholeness. Relating helps us build our connections, prioritize growth, and spread joy like flowers blooming in every season. "Love is the ultimate law."

Experience Àse Yoga, where every breath counts

10/26/2025

Embrace a new beginning:

A lot of us get stuck in the past, re-enacting stuff from grade school all the way to adulthood. Instead of focusing on what's happening right now, we're just dragging around our old wounds while consenting to all sorts of mental health diagnoses. We carry this past everywhere—whether it's in parenting, relationships, work, or when we hang out with others.

In doing so, we overextend ourselves, underachieve, and settle for less than we deserve. We bend over backwards to please others, out of fear and a lack of self-worth, which can leave us feeling irritable and drained. We waste so much life force on being a victim with a past mindset.

Sure, we feel justified. It's our genes, we tell ourselves? Did you know that over 50% of what we become is not genetics but environment? Still, the past doesn't change.

Our real power lies in healing. When we focus on healing, we stop allowing our past to steal our present. Only by understanding the past do we transform this moment, paving the way for a joyful present.

Gather the wisdom from your experiences. Remember, our greatness doesn't come just from what we've been through, but from the lessons we take away from those experiences. So, what have you learned on your journey?

With a real yoga practice, you start to unblock your energy and connect with those vital lessons. These lessons could be about self-love, resilience, or living in the present moment. We breathe differently.

Experience Àse Yoga, where every breath counts.

10/24/2025

Money stands as the number one source of stress in the U.S. Life becomes a constant whirlwind of bills, unmet desires, and lingering anxieties. One thing is clear: we all need money. While some go through life with little money, others find themselves always chasing more.

Before my brother passed away, a nurse's aide—who knew him for less than a week—married him to gain access to his government benefits and assets. It makes you wonder: what lengths will people go to for the love of money? As the O'Jays remind us, "People will lie, lie, cheat, for the love of money. People don't care who they hurt or beat..."

Some cut ties with their families, resort to theft, face health issues, or endure significant struggles—all in the name of money. While some hoard cash like misers, others spend it all to feel a sense of freedom.

What's enlightening is that understanding money—rather than rejecting it—is liberating. It reflects our values, attitudes, and perceptions of others. Are we living with purpose?

Some of us have lived both ways—without money and with it—and of course, having money is way better. Naturally, having cash is more enjoyable.

Yet, over time, we realize that we're already living in paradise, already rich and powerful in our own right. True wealth goes beyond material possessions. The real treasures in life, like love, cannot be bought. As someone who's survived breast cancer, just getting a clean bill of health from the doctor feels so valuable.

So take a moment to value your breath—celebrate life. Here's to health, happiness, and prosperity.

Experience Àseyoga, where every breath truly matters.

10/23/2025

Have you ever been around someone who is overly self-centered and selfish? It's all about them. You may act that way, too. Are you egotistical? Often, we confuse ego with self-confidence, but they differ greatly. If you're stuck in the ego world, it's a sign you're in the dark. Only by turning on the light will the darkness be dispelled.

As we go through life, we pick up ego chips from things like our education, titles, activities, and the schools we attend. We keep feeding it because we've forgotten who we really are. But the ego isn't actually you. It's just the opposite—a role you play. That's why understanding the ego is a way we turn on the light. We find out who you really are.

So, who are you? Once you figure that out, the ego collapses on its own. You don't need to fight it; you just have to see it clearly and understand it fully. These days, with social media and the constant push to show off and be someone, a lot of egotism is on display.

We use our ego to feel like we're somebody in this world. Sadly, some people's egos grow as they get older. They will not have the opportunity to discover their true self. Life becomes a constant competition.

The choice is ours: understand our ego or let it rule, which only leads to frustration and misery. The truth is, the ego hangs around until you really start to understand who you are. Through yoga, you get to discover yourself—something only you can do. Because, honestly, no one knows you better than you.

Address

4054 Ridge Avenue
Philadelphia, PA
19129

Opening Hours

Tuesday	11am - 12:30pm
	6pm - 7:30pm
Wednesday	11am - 12:30pm
	6pm - 7:30pm
Thursday	11am - 12:30pm
	6pm - 7:30pm
Saturday	8am - 9:30am
Sunday	9am - 10:30am

Telephone

+12678868600

Website

http://www.aseyogastudiotearoom.org/

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