Àse Yoga Studio & Tea Room

02/05/2026

When we think about medicine, we usually picture pills or prescriptions. These days, over 130 million people rely on at least one prescription drug, and that number jumps to almost 90% for folks who are 65 and older. What is medicine? The word "medicine" actually comes from the Latin "medicina," meaning "healing." Medicine is really all about healing, not popping pills.

In healing, changing the way we live is medicine. That means being mindful of how often we rush from one spot to another? Someone texts, and we, without thinking, rush. We breathe, talk, eat, or drive fast. We're seriously addicted to rushing around. It's a disease.

We even rely on fast food to keep up with our hectic lives. Even though our bodies don't rush to digest what we eat. Instinctively, our minds are always in a rush; the traffic is always jammed. We're going to be late?

Why are we rushing? It's emotional, it's conditioning, it's fear, and it's unhealthy. But we can change our behavior. What if we're no longer in a hurry? What if we planned so we wouldn't rush? What if we slow down for health and wellness? Rushing around creates unnecessary stress.

Take a moment today to focus on slowing things down. Work on bringing your heart rate to a relaxing 60 to 100 beats per minute. Lower your blood pressure and tap into your body's relaxation response.

Find a quiet place, close your eyes. Slowly inhale through your nose and exhale through your mouth at least six times. Each breath should take five seconds. Value relaxing. Enjoy your present moment.

Experience Àse Yoga, where every breath counts

02/04/2026

02/04/2026

02/03/2026

Protect your assets...

A lot of us, in the billions, use GPS (Global Positioning System) as a super handy tool for finding our way around, thanks to satellites. Around 86% of Americans admit they've gotten lost while driving. So, when we jump in the car, the first thing we do is let the GPS guide us, even if we know where we're going. Some people argue that it helps us avoid traffic and spot road problems. But then, we still sometimes arrive late at our destination.

We feel empowered by this system, which shows us the way. As we drive, we hold our so-called smartphones like it's the Bible, looking down and up.

But here's the thing: while GPS is super useful and an essential part of our tech-driven lives, it comes with some dangerous side effects. One big issue is that many people are starting to forget how to navigate on their own.

Our overreliance on GPS is leading to real problems. One being it causes cognitive decline—things like "digital dementia" and a loss of our natural ability to interpret distance, direction, and motion to navigate safely. We become less able to find our way without technology.

Using GPS frequently shrinks the hippocampus, the part of the brain that helps us know where we are. This shrinkage increases the risk of developing problems like Alzheimer's and dementia. Is GPS worth cognitive decline?

We've got a brain, and if we don't use it, we'll lose it. Put your 86 billion neurons to work. Next time you're heading somewhere, tap into your brain's potential. Figuring out where to go on your own is powerful and exciting—your brain will appreciate it, even if you end up a little lost. Just leave early, so you don't stress. Get outside and enjoy nature. Go for a walk. Look after your mind and body. Take control of your life. Tune back into your body, mind, and spirit. Stay healthy.

02/02/2026

Did you see the Full Moon, also called the Snow Moon, last night? It was absolutely beautiful. If so, did you take a moment to think about what you want to let go of in your life? Ego, complaining, anger, existing in the past, toxic people, low self-esteem, lying...

Full Moons are a great time to work through any blockages and create something new. We've got 48 hours to turn those obstacles back into neutral energy.

A lot of people feel a bit off during a full moon, but it's actually a super powerful time for transformation. The Full Moon in Leo brings energy that can help us clear the way. We embrace our passions and take charge of our lives. Follow what brings you true joy. Express yourself creatively from the heart. This is the perfect moment to step into the spotlight and let your true self shine!

This is also a time for emotional clarity, courage, and authentic living. With this Full Moon in Leo, we will experience one of the most auspicious full moons of the year for spiritual openings and inner work. So be more reflective and mindful of your inner feelings, especially in your relationships and in life.

As the moon shines a spotlight on our potential, it is a powerful moment to set intentions and manifest your dreams. Release the creative energy that's been stored within.

This lunar phase encourages us to forge ahead fearlessly, choosing happiness even when the path gets a little messy. Don't hold back—speak your truth and share what's in your heart! Now is the time to shine!

01/31/2026

The other day, I told someone it was cold. They responded -it's wintertime. That's right. So, what does Winter represent? Is it just the opposite of summer? It's a time to tune inwards for deep meditation, personal growth, and the beginning of a new cycle.

Winter brings a shift toward a quieter, more reflective energy, focusing on spiritual renewal and letting go of old things that no longer serve us. Winter is the perfect time for quiet reflection, retreat, decluttering, and clearing out the old branches in our lives.

Life has its own rhythm—like night and day, Winter will turn into summer. And we should be changing from being to becoming. It's a balance between opposites, where both sides matter equally. So instead of cursing or complaining about the Winter, embrace this rhythm. We do that with moments of stillness, enjoying some silence, and tapping into a peaceful flow within ourselves.

As you go through your day, refrain from rushing your life. Smile at the snow. Take a moment to be aware of the rhythm of nature, your own life, the gifts you're receiving, and your inner power. Feel your life force.

Our life force helps us create order in the chaos around us. Suddenly, we realize it's not about connecting with artificial intelligence, but Divine intelligence. We tap into a higher wisdom that brings our purpose to life right here and now. Make this time about you. Take this time to transform your life. Be quiet, meditate, and learn how to breathe.

Experience Àse Yoga, where every breath counts

01/30/2026

Peace,

Have you ever heard the saying, "If I had known then what I know now"? It's packed with wisdom. Growing up and maturing is a beautiful process, but unfortunately, many of us resist it. So we age, but do not mature.

Maybe we stay immature because of all the home video game consoles, tons of emojis, the way society pressures us with trends like ripped jeans and sagging pants, and all the junk food available. But really, it's more about a lack of purpose in our lives.

How many of us, when we wake up, still eat sugar-laced cereals and snacks that lead to diabetes and dementia? The way we exist shows that we refuse to emerge from our cocoon. A grown-up does not imitate holes or sagging in their pants. nor exist as a product of the government and a prisoner of our emotions of anger and fear.

Clearly, age does not make us wise. We merely go on growing old. But this is not life. Remaining childish wiped out people in my life. They existed but never tasted life.

To mature takes courage. We drop the cool act and the conditioning. We embrace our true selves. We stop being childish. We live consciously, not mechanically.

Of all the things you value, life is the most precious. But life is about growing up, blossoming, rebirth, and finding your meaning. Our lives have meaning. When we mature, that meaning comes to light. So begin maturing...

01/29/2026

Change your mind, and you change your life. No doubt you're worried about something right now. We often worry about personal matters such as bills, health, and relationships, but we also find ourselves anxious about news and stories on social media. Our cell phones can be a source of worry, too. Nowadays, even children are worried. Ask yourself, how often do you say, "I'm worried"? Remember, words carry strong emotions.

We frequently get caught in a worry cycle, a habit fueled by fear. Even when there's nothing specific to concern us, we sometimes stress over the absence of worries.

Worrying can ruin our lives; it heightens our anxieties. Did you know that anxiety is the most common mental disorder? However, we can take charge of our minds. This is the first step toward breaking free. In a world that can feel overwhelming, we have the power to shift our focus from holding onto worry to embracing peace and happiness.

Worrying serves as a reminder that the way we think shapes our reality. Often, when we worry, we become overly focused on our egos, which prevents us from achieving enlightenment.

Of all the presents that can combat worry, gratitude is one. Gratitude is natural. It's when we become aware of all that we're being given. Learn to be grateful. Also, rather than mask our fears, let's confront them. By doing so, we open ourselves up to the possibilities of peace, happiness, and fulfillment. We transform our lives.

01/28/2026

Have you ever been triggered?. Did you get mad? Did you lash out? Everyone experiences emotional triggers. Triggers remind us of past trauma and emotions. Certain ways people talk to us, thoughts or behaviors, can stir up feelings or evoke strong emotions, often catching us off guard. Often, we're not aware of our triggers; we just react to them. Part of our emotional journey is becoming aware of these triggers so we can better understand ourselves!

Do you know your triggers? Is it someone calling you out of your name, or is it being corrected? Does it bother you when you think someone doesn't respect you? Someone is driving too slowly? When we get "triggered," we're usually hit with a sudden wave of strong emotions or even physical reactions—like anger, overeating, sugar addictions, fear, or panic. Getting triggered happens pretty often, depending on what we've been through and what's going on in our lives right now.

Triggers takes us back to a traumatic experience we've had. Someone hurt us. Even when we try to keep it together, certain things someone says can make our hearts race and our blood pressure go up. Before we know it, we end up feeling totally overwhelmed.

Not all triggers come from the outside. Sometimes they're due to built-up, unresolved emotions inside us, like trauma and past experiences. Because we've not healed.

Today, if you find yourself triggered, tune in. Observe your reaction rather than acting on it. Become aware.

With meditation, we learn to breathe and respond from a calm place rather than in the heat of the moment. Respond thoughtfully rather than impulsively. Make this moment a new one.

Experience Àse yoga, where every breath counts.

01/26/2026

Time is moving. We label it as days, months, years, or birthdays. Some people dread birthdays. Yet, it's just the flow of energy. Things change. But what are we doing with this precious time? Are we sedating ourselves? We live in a society that offers countless distractions — cellphones, movies, tablets, and games — that pull us away from what truly matters: our purpose.

If we're fortunate enough to awaken, we should view every moment as an opportunity. No longer are we watching, but we're participating in life. Take a moment to reflect on everything you've survived. Your journey is significant—don't dismiss it or downplay it. You've made it through what many people can't — because they're distracted.

So today, free yourself from the noise of low self-esteem and the past. Put down the remote. Stop hiding your growth to fit in. Remember, growing up isn't about transforming into someone new; it's about wholeheartedly embracing your true self. Stop living a lie or cursing how long you've been here. It's not too late to step into your purpose. Celebrate your life. It's a divine gift.

01/25/2026

Are you happy? Before you respond, take a moment to really think about it. Many of us are simply going through the motions, passing time, or just holding on. We've become so used to feeling unhappy that it's become a habit.

We all feel down at times, and it's totally normal to have those moments. But if we start to let unhappiness be a way of life, that's a whole other issue. The world is filled with both thorns and roses, day and night. Yet, it strikes a harmonious balance. Ultimately, it is up to us to choose where to direct our focus.

A lot of people are feeling unhappy. You hear it in their conversations. Many have grown up in houses where there wasn't much joy. It can be hard when everyone around us is complaining, miserable, and unhappy. Some of it's financial, while some are stuck in relationships or marriages that just aren't working. Yet we stay in them. Our words and inner thoughts tend to focus on the negatives. Like the thorns on a rose, this way of thinking causes pain. But for some reason, we keep going down this road. Unhappiness becomes pathological.

The good news is that happiness is always within reach, right where we are. While it may sometimes seem unattainable, happiness is actually surrounding us. It is not a destination to be endlessly pursued; rather, it is a rare gem that requires a deep understanding of ourselves and our lives. Express happiness, seek meaning in your life, be grateful, and take a walk in nature.

Wishing you happiness!

01/23/2026

What are you thinking about? It's vital. Whatever you think about shapes your day. Our happiness in our lives depends on how we think. A lot of our thoughts are stuck in the past. How many of us are in the present moment? We're constantly revisiting what happened. Maybe we lost a job, an apartment, a relationship fizzled out, or we were mistreated by someone — that's where we are.

We replay old mistakes, cling to regrets, and allow past failures to define who we are today. However, the past, no matter how painful, shouldn't incarcerate us. Because the past is a teacher, not a tormentor.

As a teacher, we learn that everything that has happened carries a lesson. Only when we learn from our experiences do we feel lighter. We drop the chains that have been holding us back. Our story changes.

Of course, what happened is real, but it's not a life sentence. We are here to grow and flourish. Growing, maturing doesn't mean pretending the past didn't happen; it means rising above it. When we do, we gain awareness, strength, health, and wisdom. We love and live with purpose.

Check in with your thoughts—are you driving in reverse or moving forward? Consider your past as a stepping stone rather than a stumbling block.

Regardless of how you view your experiences, remember that you don't have to relive yesterday.

No matter what you think about your experiences, you're not bound to relive yesterday. Remind yourself, "I am not my mistakes, my trauma, or my failures. I'm a student of life. Everything I've experienced has prepared me for something greater. I choose to move forward with wisdom, not with chains. That's where true transformation begins." Enjoy you day. Be in the present moment..

Practice being free. Experience Ase Yoga, where every breath counts.