Happy Healthy with Arlene

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Happy Healthy with Arlene

FAB over FIFTY!!!!! Sexy over SIXTY!! Find the best in yourself! Living healthy can start with Healthier living at any age….. Safe, Effective, and I save money too!

Is that something you are interested in? Essential Oils have provided that for me.

10/29/2022

Whoooo we can do this !!!’ ⚾️⚾️⚾️⚾️

10/19/2022

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I'm asking everyone to post this today. I'm pretty sure I know the ones who will, but I’d like to be surprised by more of you. Orange Hearts for Autism Acceptance. Thank you!!
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🧡 Not Different, Just Unique 🧡

03/15/2022

You are meant to be YOU!!!

03/07/2022

Did you know that smelling an oil can impact your whole body in just seconds? Your olfactory system connects to your limbic system in just one synapse! Smell is linked to memories, mood and well-being. Check out this incredible article about the science of aromatherapy! Tell me one cool thing you learn!

https://www.doterra.com/NZ/en_NZ/blog/science-wellness-emotional-aromatherapy-psychology-meets-chemistry

03/07/2022

Did you know that Turmeric is sourced in Nepal?

When doTERRA came to Nepal to source Turmeric essential oil, they didn’t just come for the plant. They came to establish and support partnerships with turmeric farmers like Ramekwal.
Unlike farming turmeric before, farmers don’t need to boil or dry the turmeric before selling it to doTERRA’S partner supplier. This saves the farmers both time and energy, and generates jobs for local women who are hired to wash and prepare turmeric for distillation.
Ramekwal is now producing 40x more Turmeric than before. This has made it possible for him and his wife to provide all 8 of their children with an education.

I’m so grateful to Ramekwal and all the farmers who make using Turmeric possible!

03/07/2022

“We” can do this!!!!!

02/01/2022

It’s a new month! Happy February!!!!
Celebrate your body….move it, grove it. You’ll feel better… I promise!!

01/21/2022

Are you sticking with your 2022 goals??? Come on…. You can do it!!

01/21/2022

So many Choices!!

01/20/2022

Hands up if you have trouble with memory, focus or attention…
I’ve got you covered. Strategies first
-Write it down! Get a planner and put everything in it. Erase as you go for an extra motivational boost.
-Use your tools! Your phone has reminders, alarms and a notes section for a reason. Figure out what works for you and use it.
-Feeling overwhelmed? Identify the thing with the closest “due date,” and get that done first. It will help you determine your next steps.
-Clear your space: being in an uncluttered space will uncluttered your mind - so don’t put things down, put them away.

Need some oils for this? I know I do! Let’s start with Intune - put it on the bottom of your feet! It was made for ADHD and attentional difficulty. Thinker - like the “light” version of Intune, this kid’s collection blend has a sweeter fragrance and works for kids and adults! Diffuser blend for focus: 4 drops Frank, 2 drops Rosemary, 2 drops Peppermint. You’ll thank me later.

01/18/2022

Whatever you’re working on for 2022, you’ll need to get motivated. What motivates you? Here are some motivation strategies:

-Set clear goals and divide them up into days, weeks and months. Build in rewards for yourself as you hit goals.
-Prioritize! What is the most important thing? Do that first.
-Find an accountability partner - everything is easier with a buddy. Find someone with similar goals, or a similar timeline.
-Think about the “what if I don’t” factor - this time will pass whether or not you reach your goals, so decide what you want to end up with!

Need a little boost? Try Motivate oil, or any of these oily options! Lime, Black Spruce (I dare you to combine those in your diffuser - amazing!), Rosemary, Peppermint, Wild Orange!

01/12/2022

Putting Together Your Food Plan:

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions and fears.

When you’re feeling stressed, you may be tempted to reach for classic ‘comfort foods’ – usually foods which are laden with sugar, very starchy, or greasy. However, although these foods can make you feel momentarily better, they will actually make you feel worse in the long run.

Having stress-busting snacks such as fresh berries, dark chocolate, yogurt, walnuts or pistachios, or even a fruit smoothie with avocado and leafy greens in it can help you to feel better in both the short and long term when it comes to stress.When it comes to combating and dealing with stress in the long run, it’s important to make sure that for the most part, you are eating a diet which is healthy and balanced.

In order to stay on track, it’s a good idea to make a meal plan for your week and plan ahead to make sure that you have a good selection of these stress-busting foods in your kitchen to make meals and snacks from when you’re feeling like stress-eating. Making sure that the majority of your meals include foods such as lean proteins and leafy green vegetables will not only make you feel healthier overall, but can improve your mental health and stress levels, too.

A good example of a healthy, stress-busting menu would be:

Breakfast: Oatmeal with berries or a fruit smoothie with avocado and berries
Mid-morning snack: Natural yogurt with fruit or a handful of pistachio nuts
Lunch: A whole-grain pasta salad filled with plenty of leafy greens
Afternoon snack: Dark chocolate
Dinner: Grass-fed beef with vegetables
Before bed: Chamomile tea

Of course, you don’t need to stick to this menu – but it gives you a good idea! Remember to exercise good portion control when eating foods such as nuts, chocolate, yogurt or avocado! As the saying goes, you are what you eat – so make sure that first and foremost, you’re filling yourself up with foods which are good for your mental health.

Address

Philadelphia, PA

Telephone

+12153784417

Website

http://My.doterra.com/arlenemonte1

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