Project 232

11/27/2014

Hey guys! As you approach the holidays, remember these 3 things: 1.) Weight loss/physique goals can and will still be accomplished with an abundance of holiday food surrounding you. 2.) Go in with a plan. You still need to focus on portion control and moderation. Load up on the sides of vegetables first, then add the other food. Try having a sliver of every dessert and enjoy it! 3.) Eat with your family. Not eating in isolation decreases your chances of eating in guilt. Happy Holidays!

11/16/2014

Hey Weight Loss Challengers! The rain caught me by surprise. I have to cancel tonight's workout session. Remember, you can still do the same exercises you've done so well at the first group exercise session. Let's try again next Sunday at 7pm, shall we?

10/15/2014

Remember, it is never too late to join. Meet us on Sunday, October 19 at 7pm at the Philadelphia Museum of Art (The Rocky Steps) for the very first group exercise session!

Make sure you eat light before the workout, bring your water bottle to stay hydrated and a towel because you will sweat!!

10/08/2014

The first group discussion for the 3rd annual weight loss challenge was great! With an ice breaker, the challengers learned about each others' goals and how they can support each other in the next 3 months! We even enjoyed tasty snacks after the first weigh-in! This week's homework assignment is to begin making meals more colorful with fruits, vegetables, nuts, beans, and lean cuts of meat.

Remember, it is never too late to join. Meet us on Sunday, October 19 at 7pm at the Philadelphia Museum of Art (The Rocky Steps) for the very first group exercise session!

10/03/2014

Hey guys! Are you ready for the first group discussion this Sunday for the 3rd Annual Weight Loss Challenge? It starts October 5th at 7pm at 401 Lombard Street! All are welcome! No matter the goal, something new and exciting will be learned and accomplished. I can't wait to meet you all. Cheers!

09/08/2014

There are four weeks until the Project 232 3rd Annual FREE 3-Month Weight Loss Challenge! The very first group discussion is Sunday, October 5th from 7pm-8:30pm at 401 Lombard Street, Phila PA 19147.

You won't want to miss the first group discussion which consists of your first weigh-in, activities, story and goal sharing, a discussion topic, "did-you-knows", and light snacks! If you're interested, let me know or visit www.project232climbs.com and click the "Programs" tab. Lots of challengers signed up and the sign-ups are still rolling in. Make sure you get yours in too!

09/03/2014

Guess what time it is! Project 232's 3rd Annual Free 3-Month Weight Loss Challenge! It will be bigger, better, and even more informative than the first 2 years. New group discussion activities, awesome prizes for the 1st, 2nd, and 3rd place winners, and new exercises for the group exercise sessions. We'll even have a guest speaker for the second group discussion; I am beyond thrilled about that and I know you are too! It will begin in the October and end in January 2015.

If you are interested and would like to learn more about it or to sign up, go to www.project232climbs.com and click the "Programs" tab! If you think someone you know would be interested, share this with them.

06/20/2014

It's time for another M.I.Y.(make it yourself) poll! Learn how to take your favorite snacks and foods that are not advantageous to your health or goals and turn them into tasty and healthy alternatives! The previous M.I.Y.'s were Auntie Anne's Buttery Pretzels and Cajun Garlic Potato Chips. We have some interesting options for this week. To view the poll and vote, visit http://www.project232climbs.com/Photo-Gallery.html

05/22/2014

There was a tie, but because this choice received the most votes first, it is this week's M.I.Y (make it yourself) option! Instead of turning to your favorite snacks that are not advantageous to your goals, try making a healthier version! Potato Chips (Cajun Garlic Flavor). To learn how to get involved with Project 232's Free M.I.Y Series, visit our website http://www.project232climbs.com/Photo-Gallery.html

Ingredients:

1 Medium-sized potato
1 or more large yellow summer squash
Extra virgin olive oil/nut or seed oil
½ garlic clove
Cajun powder seasoning
Sea salt
Parsley Flakes

Directions:

1. Rinse off the produce and boil until slightly soft. If not already minced, mince the garlic.
2. Once the potatoes and squash have cooled down, peel and cut into thin slices.
3. Turn the stove on medium heat and pour enough oil just enough to cover the entire bottom of the pan.
4. Place the cut potatoes and squash in the pan; oil may or may not cover the produce. Sprinkle minced garlic.
5. As the chips are cooking, continually apply Cajun seasoning, sea salt, and garlic to taste.
6. Continually turn the chips as to brown on each side.
7. Once both sides of your chips are brown enough, remove them and plate them on paper towel to eliminate excess oil.
8. If necessary, apply more seasoning to taste.
9. Once the chips are dry enough, sprinkle the cooked garlic over the chips, and sprinkle parsley flakes.
10. Enjoy!

Nutrient Contribution:

Carbs:70%
Fat: 20%
Protein: 10%

04/03/2014

A “Healthier” Alternative to Auntie Anne’s Pretzels
Now, who's volunteering to attempt the recipe and post a picture of it???

Ingredients:

1 ½ cups water
1 ¼ teaspoons active dry yeast (1 pkg.)
2 tablespoons brown sugar
1 ¼ teaspoons salt
1 cup of quick oats
3 cups of sprouted whole grain flour
2 cups water
2 tablespoons baking soda
coarse salt
coconut oil
½ cup of shredded coconut

Directions:

1. Dissolve yeast in lukewarm water in mixing bowl

2. Add the brown sugar, salt, shredded coconut and stir to dissolve; add flour and oats and knead dough until smooth and elastic

3. Let rise at least 1/2 hour.

4. While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda. And prepare a small bowl of coconut oil seasoned with salt and brown sugar to taste.

5. Be certain to stir the baking soda water bath often.

6. After dough has risen, pinch off bits of dough and roll into a long rope and shape.

7. Dip pretzel in soda solution and place on baking sheet coated with zero-calorie cooking spray.

8. Allow pretzels to rise again.

9. Brush with the coconut oil.

10. Bake in oven at 450 for about 10 minutes or until golden.

11. Brush one final time with the coconut oil.

12. Add sea salt to the surface if desired.

Nutrient Contribution:

Carbs: 60%
Fat: 30%
Protein: 10%

03/31/2014

Wait till you all see what I have planned for you this evening! You're going to love it! This is very exciting and useful to the health-conscious folks out there.

01/17/2014

Project 232 Weight Loss Challenge 2013!

Use the experiences from your past self to create an even stronger present self. Use the experiences from your present self not to create a better future self, but to create the most perfect future self that your mind, body, and spirit with integration can develop. Be happy. Be healthy. Be the most perfect self that you can be.