Connected Breath Yoga

04/18/2019

Here is a brief interview with one of my mentors Erin Byron where she talks briefly about one of her books, Yoga for the Creative Soul. This book has been so important to me and has helped me work through a good many challenges. I always know where it is...and for anyone that knows me, I have a lot of books. This one is never far away. You don't have to identify as a yogi or a "creative" to benefit, just the desire to connect with yourself in an intentional way. Let it be the next book you seek out!

Psychotherapist, Yoga Therapist, Expressive Arts Therapist and author, Erin Byron, chats with Shelly about what gets in the way of creative activities like w...

04/18/2019

So many happenings over at Just Breathe Yoga & Fitness where I teach on Tuesday nights! Check out the newsletter to see what's happening and yay, they are carrying my art prints as well ~finally some art for sale! Yippee!

03/22/2019

Hey gang! Though the room is full, we still have a few more spots left for the 3/30/19 yoga and acupuncture workshop coming up at Just Breathe Yoga & Fitness.

EARLY BIRD pricing ENDS ON 3/24/19!

https://clients.mindbodyonline.com/classic/ws?studioid=40841&stype=-101&sView=day&sLoc=0&date=03/30/19

I can't wait for this workshop! We'll be mixing things up with Vin to Yin approach to poses and follow up with an acupuncture treatment to support the liver and gall bladder meridians.

Here's a little preview of some of what we'll be doing and learning at the workshop:

https://jenniferraye.com/blog/the-energetics-of-spring

  According to TCM this season is related to the wood element and Liver energy. The wood element is where manifestation begins to form from deep seeds full of potential. Liver energy can become stagnated with stress (especially emotional stress), intoxicants and too much rich or denatured

03/19/2019

Hello all, I've just added a new event to the page here and didn't want you to miss it. It's for the Vin to Yin Yoga and Acupuncture Workshop at Just Breathe Yoga & Fitness in Sinking Spring, PA. There is early bird pricing and you still have a few days left to snag an early bird spot! This workshop is truly a wonderful way to set yourself up for Spring. We have done this workshop a few times in a few different places now and unanimously, participants feel like rock stars, albeit, floaty, super chill rockstars, when they're done. Folks really enjoy the rejuvenation they experience from this powerful combo of holistic modalities. If you're curious, please ask away! Feel free to ask questions here or private message me.

Also, tomorrow is the vernal equinox and a full super moon, together! How can you release what isn't serving you and send yourself soaring into Spring?

How are you getting yourself ready for Spring? Do you have any rituals you like to do to prepare? What does your Spring fever look like?

03/12/2019

Thanks everyone for liking my page! I appreciate you! And despite my not being very active here, while I went off the grid, we reached 200 likes -You are the best! And now I promise to offer some weekly resources that I believe will help folks to check in with themselves and practice some radical self care. Stay tuned first for some updates on upcoming events and happenings! Enjoy the vitamin D today!

01/10/2019

Lots of chances to come out and explore yoga in a variety of friendly environments. If you have any questions, send me a message or give me a text/call. I'd love to see your shining face in class sometime!