FITmom Moves

Helping Moms and Busy Women Stay F.I.T. 5 Minutes At A Time!

04/07/2022

Enjoy The Process‼️ Periodt‼️

02/02/2022

Striving for perfection causes major anxiety. Walking in progression allows you to be at peace!

01/19/2022

A lot of us is looking for that instant gratification. We want it all right now and to be honest, we can’t even handle it all right now. Stop stressing over it. God Got this.

On this wellness Wednesday, I want you to inhale and exhale. Repeat after me

Everything is unfolded in perfect timing.
I trust.
I believe.
I receive.

01/18/2022

I know you have heard this 1,000,000,000 times, but today I want you to take it seriously.

Life is all about perspective. Transform your mind and then you transform your life. In dat order.

It’s the struggle that makes us stronger.

01/08/2022

Good is bigger than your fears, failures and frustrations.

Selfcare at its finest…forgive yourself and move forward.

01/07/2022

Don’t be better than anyone else. Just be better than you were yesterday!

It’s always me vs me! Before 👸🏽and after 💀 the workout. Lol.

12/11/2021

There are times when you may feel as if your life is falling apart.

But it’s not.

It’s actually called pruning season. It’s When God has to get rid of all those things (habits, talk, thoughts, actions) that no longer serve you or his purpose for you and your life.

It is in the pruning that you will gain clarity, strength, guidance and preparation.

I’m gonna be honest, it does not feel good

BUT…..

Always remember that God prunes before you blooms.

12/04/2021

I’ve been so busy…running my businesses, working my 9-5, and raising my 3 sons that I haven’t been posting. 😵😵

But if I’m honest, I have not been posting because I have been overthinking and thriving for perfection. 🤦🏽‍♀️🤦🏽‍♀️

Thoughts like
-your outfit don’t match
-your didn’t do that exercise correct
-the lighting isn’t perfect

Welp, I am using my own advice on myself and you get to listen in. My do use should always be progress and purpose over perfection. Perfection stunts growth and kill blessings.

My purpose is to inspire women. God made me to do that. Who am I to think it needs to be perfect. 🎤 drop

Now go on and walk in your purpose for that thing God has been pulling you to, not perfection 🙌🏾🙌🏾

02/02/2021

Dee came to me wanting to lose 15lbs and bern the belly fat. She was unable to see below her belly and her jeans fit so uncomfortable.

🤦🏽‍♀️You know the muffin top that hang over kinda fit.

A customized plan was created specifically for Dee’s goals, lifestyle and preference. She does not like Zumba 😂. But loves a good CardioBlast session. Nutrition was enhanced.

In 3 short months, Dee lost the weight. Lowest she weighed since having her first baby-OVER 25 YEARS AGO ‼️

Now she has tone back (no more back or bra fat). Lose over 5inches in the waist and able to fit in a dress she bought many moons ago.

It was the motivation ➕discipline ➕consistency 👉🏾Habit!

Congratulations Dee💜

Are you working on your Transformation

07/31/2020

When i say this series as absolutely changed lives and the best part is yet to come.

I’m getting so many messages about the value received feom this series.

I see so many taking diet shakes, pills and teas to get the desire results.

I’ll give you all the deets tonight in my stories.

Will you be there?

07/27/2020

The 1 thing I really hate is to see people struggling with belly fat 😡.

The reason is because I struggled for most of my life with belly fat. I used to think eating only once a day or doing hours of cardio was the key to ridding that stubborn belly fat.

Completely WRONG!

I did a poll a few days ago and most of you are experiencing the struggle of burning belly fat that I used to struggle with.

I told you I was going to do something to help you that you would really love 💜

So here it is!

I’m super excited to announce to you all a Free 5 Day series: Bye Bye Belly!

Each day this week at 8:30pn EST, I will show you very specific ways to lose the pouch and achieve a waistline that you can feel confident about

Will you be tuning in?
Put a 👍🏾 if you will be tuning in each night at 8:30pm

See my stories for all the details 💃🏽!

Address

Philadelphia, PA

Telephone

+12157960865

Website

http://www.fitmommoves.com/

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