Council for Relationships

02/19/2026

Strong relationships don’t happen by accident—they’re built with intention. 💬 For a limited time, our Gottman-based Relationship Checkup is just $89 for 3 sessions. Invest in your connection today: https://councilforrelationships.org/rcu/

02/18/2026

Identity can feel layered, complicated, and deeply personal. During Black History Month and beyond, those reflections often feel even more present.

In her new blog, Identity Resolutions for Complex Identities, CFR Staff Therapist Sarah Bowman explores how strengthening self-connection can support multiracial individuals, adoptees, and anyone navigating intersecting identities. Give it a read.

Identity tends to shift as life changes. Stress, new relationships, and major transitions often bring old questions back to the surface. Questions about

02/17/2026

When stress starts to affect sleep, work, or relationships, support can make a real difference.

In our February Therapy Newsletter, we’re highlighting therapists currently accepting new clients, free 15-minute consultations, and upcoming groups and workshops. At Council for Relationships, you work with experienced clinicians who collaborate to help you feel more steady, more confident, and more connected.

Get matched today: councilforrelationships.org/therapy-psychiatry

02/10/2026

If you’ve been putting therapy off because of cost, this is your sign to explore your options. CFR offers low cost therapy across PA & NJ locations and online, with sessions starting as low as $20 based on income. Learn more and get started: https://councilforrelationships.org/therapy-psychiatry/low-cost-therapy/

02/09/2026

We’re excited to reveal the official 2026 Miles for Mental Health 5K + 1-Mile Walk race design—created by the incredible Amberella! This is year three of her bringing our race shirts to life, and we’re so grateful for her continued support of Council for Relationships. 💜 Join us on April 26 to run, walk, and show up for mental health in our community.

Can’t make it? You can still support Veterans, families, and youth by purchasing the official 2026 race shirt: https://councilforrelationships.org/5k

01/30/2026

https://www.facebook.com/reel/1429905912058341

01/29/2026

We’re excited to welcome our newest cohort of CFR Clinical Interns! These emerging therapists are training here at Council for Relationships, and they represent Thomas Jefferson University, West Chester University of PA, and Syracuse University.

Their work helps CFR expand access to care, including low cost individual, couples, and family therapy starting at just $20/session (yes, couples and family therapy too). Get started here: https://councilforrelationships.org/low-cost-therapy

01/27/2026

On International Holocaust Remembrance Day, we reflect on trauma, memory, and moral responsibility. Dr. Bea Hollander-Goldfein, a child of Holocaust survivors, shares how trauma can echo across generations and what “Never Again” asks of us today.

Read & share the blog.

International Holocaust Remembrance Day invites reflection on grief, memory, and mental health. It also invites an honest look at how trauma can echo