Spacetoreflect

12/06/2025

Budgeting during the holidays and setting expectations with your kids about finances and gifting can be difficult! Struggling to have these difficult conversations with your kids? Struggling with the guilt associated with these conversations? Family therapy can be a supportive space to gain additional support!

12/01/2025

Boundary setting can be hard at work. What’re ways that you set boundaries in the professional workplace ?

11/27/2025

Thinking of chaos to end the year 🤣

11/24/2025

When you have social anxiety and are ruminating after a hang out.

11/20/2025

11/17/2025

Holidays can be a lot to navigate with the family! We are here to help support you 💕

11/14/2025

As the days get colder, seasonal depression can start for many folks! Resting and taking things slower during the colder months is normal. However, it’s important to continue to do things that help you feel connected and increase serotonin. This could look like having a cozy night in with friends or going on a walk during a warmer winter day.

11/10/2025

Used to emotionally sensing and keeping the peace in the family? Feel like this is counter productive to your happiness and peace of mind? Therapy could be helpful for you!

11/06/2025

We love boundary setting especially during the holidays!

11/04/2025

Boundary setting can be so difficult during the holidays! I like to think of boundary setting as something that is more of an inward process than something we expect from someone else. What can I do to uphold my limits, beliefs, and comfort when somebody else is unable to do so?

10/29/2025

Me trying to emotionally regulate after my in laws make a snide comment 😭

Navigating extended family dynamics can be really difficult. Couples counseling can help you and your partner find ways to better communicate and support each other!

10/27/2025

Sticking to boundaries can be challenging! But you’ve got this!