Spacetoreflect

12/28/2025

12/24/2025

Family can be stressful to navigate during the holidays. Emotions and stress levels can be higher than normal leading to emotional outbursts and stress.

As a therapist, here are some ways I take care of myself during family time-

1) take time out for myself and my hobbies
2) go on walks
3) lean into mindfulness and meditation
4) spend time with people as much as possible that pour into me

12/19/2025

This so so real!

12/17/2025

Feeling lost? Feeling like you want to set goals but don’t know where to start? 2026 could be the year that you start therapy and start coming up with concrete goals that help you feel more aligned with yourself.

12/11/2025

It’s hard to find motivation during the winter months! What is getting you out of bed and ready for the day as the temperature drops?!

12/09/2025

Winter blues got u down? Now might be the right time for you to seek out professional support to guide you through the winter slump. Space to Reflect is currently accepting new clients. Start on your healing journey today.

12/06/2025

Budgeting during the holidays and setting expectations with your kids about finances and gifting can be difficult! Struggling to have these difficult conversations with your kids? Struggling with the guilt associated with these conversations? Family therapy can be a supportive space to gain additional support!

12/01/2025

Boundary setting can be hard at work. What’re ways that you set boundaries in the professional workplace ?

11/27/2025

Thinking of chaos to end the year 🤣

11/24/2025

When you have social anxiety and are ruminating after a hang out.

11/17/2025

Holidays can be a lot to navigate with the family! We are here to help support you 💕