B. True Counseling Services

B. True Counseling Services Be True to yourself with self care, mental health and wellness actions that allow you to align with your purpose.

Gentle Reminder: Find Your Sanity! ✨Don't forget! Join us this SATURDAY, November 8th, for the special day-long event: "...
11/06/2025

Gentle Reminder: Find Your Sanity! ✨

Don't forget! Join us this SATURDAY, November 8th, for the special day-long event: "Finding Sanity in Insane Times with Ruth King."

Take this powerful opportunity to build resilience, practice mindfulness, and experience connection as an act of resistance. I WILL BE THERE, and we encourage you to join this essential day of healing.

The event focuses on:
- Resilience Through Awareness
- Staying Present
- Connection as Resistance

It's a hybrid event, so you can join us in-person or online!

Time: 10:00 AM – 4:00 PM EST Register Now and learn more at dvinsight.org/events.

You've learned to lead your inner world. Now, let's talk sustainability! This final episode for the month of October is ...
11/05/2025

You've learned to lead your inner world. Now, let's talk sustainability! This final episode for the month of October is all about fortifying your queendom with external practices that support your calm, confident Self.

We dive into the two pillars of lasting leadership:
1. Radical Restoration: Scheduling rest as fiercely as any other essential commitment.
2. Building Your Council of Queens: Surrounding yourself with a trusted, supportive community and professional guidance.

Self-leadership is a continuous practice. Tune in tomorrow to learn how to keep your power and peace flowing!

11/04/2025

October has ended and we are so grateful you were with us this month as we explored our relationship to shame and focused on the transformative work of "Crown Straightening Sessions."

This month was huge—we launched our podcast! Every episode is a tool of refinement and a step toward your healing journey. If you haven't yet, please catch up on the blog series on shame and listen to all the released episodes of the podcast wherever you listen!

We're already excited to share the GRATITUDE theme coming in November, but until then, keep straightening your crown!

Your mantra for today: My rest is just as important as my resilience.For too long, we've believed strength means constan...
11/01/2025

Your mantra for today: My rest is just as important as my resilience.

For too long, we've believed strength means constantly pushing. Today, we honor our story by rewriting the old script, choosing peace, and declaring that rest is not a luxury—it's the source of enduring power. Embrace the freedom of making space for stillness and true self-care.

You decided to emancipate yourself. Now, here comes the backlash: Public Criticism and Imposter Syndrome.This is the mom...
11/01/2025

You decided to emancipate yourself. Now, here comes the backlash: Public Criticism and Imposter Syndrome.

This is the moment for Self-Mastery! Our final blog post gives you the tools to anchor yourself so firmly that public opinion can't sway you. Learn to:

- Use Coping and Regulation to manage high-stakes stress.
- Build a Trusted Community where shame can't survive.
- Translate the Experience from "fraud" to "pioneer."

It's time to claim your right to thrive without apology!
Click here: https://betruecounseling.com/blog/make-it-make-sense-thriving-through-public-criticism-and-imposter-syndrome.

New Episode is LIVE! 👑We've met our inner council, and now it's time to address the source of their power: the Old Royal...
10/31/2025

New Episode is LIVE! 👑

We've met our inner council, and now it's time to address the source of their power: the Old Royal Decrees (rigid, outdated beliefs) they still enforce. Decrees like: "I must be perfect to be worthy."

In this powerful episode, we teach you how to move from a fear-based internal government to one led by love and wisdom. Learn how to acknowledge your inner parts, identify their old rules, and issue a New Royal Decree from your wise Self!

Tune in today and start rewriting your story! Click here, https://bit.ly/spotify_Ep5.

Find your calm in the chaos! 🧘🏾‍♀️We're excited to invite you to a special day of healing with renowned mindfulness teac...
10/29/2025

Find your calm in the chaos! 🧘🏾‍♀️

We're excited to invite you to a special day of healing with renowned mindfulness teacher and author, Ruth King, for "Finding Sanity in Insane Times." I AM GOING TO BE THERE and we encourage you to join us!

This powerful event is dedicated to building resilience through awareness, staying present, and embracing connection as a profound act of healing. Join us in person or online!

Event Details:
What: Finding Sanity in Insane Times with Ruth King
When: Saturday, November 8th, 10:00 AM – 4:00 PM EST
Where: Friends Select School, Philadelphia (Hybrid event: virtual option available!)
Register & Learn More at www.dvinsight.org/events.

We've met the parts on your inner bus and learned to check in with them. But what happens when your inner critic, perfec...
10/29/2025

We've met the parts on your inner bus and learned to check in with them. But what happens when your inner critic, perfectionist, or people-pleaser is still playing by old, outdated rules?

This Thursday, in Crown Straightening Sessions, Episode 5, we learn how to step into your inner royalty and officially revoke the Old Royal Decree! We'll show you how to gently and firmly update the outdated rules that your protective parts have been living by, moving from old pain to true freedom.

Get ready to rewrite the contract and lead with your wise Self!

New Episode is LIVE! 🎉It's time to talk about the inner work! In Crown Straightening Sessions, Episode 4: The Art of the...
10/23/2025

New Episode is LIVE! 🎉

It's time to talk about the inner work! In Crown Straightening Sessions, Episode 4: The Art of the Inner Check-In: Befriending Your Parts, I'm sharing the art of listening to all those "passengers" on your inner bus before they have to scream for your attention. This practice is key to maintaining your peace and making decisions from your calm, confident Self.

Tune in today to learn how to check in with your parts and gently lead your inner world!

Listen now on Spotify, Apple Podcasts, iHeart Radio and Amazon Music! Links are in the comment section!

Your Wellness Journey starts the moment you decide to prioritize your mind, body, and soul.Remember: self-care isn't a l...
10/21/2025

Your Wellness Journey starts the moment you decide to prioritize your mind, body, and soul.

Remember: self-care isn't a luxury you earn, it's the foundation of a sustainable lifestyle. Make the commitment to nurture yourself today.

We've exposed the rigid rules that shame uses to keep you small. Now, let's start the revolution: What's your new rule?A...
10/20/2025

We've exposed the rigid rules that shame uses to keep you small. Now, let's start the revolution: What's your new rule?

At Be True Counseling, our rule is simple: We don't do oppressive systems. This is your act of self-emancipation—a commitment to your authentic Self that automatically overrides the old, limiting contracts.

Emancipate yourself from the norms that no longer serve you and reclaim your power!

Read the full blog post on rewriting your rules: https://bit.ly/new_self_rules.

Ever wonder why you suddenly procrastinate or feel like you've been hijacked? That's your Inner Council!In this new podc...
10/17/2025

Ever wonder why you suddenly procrastinate or feel like you've been hijacked? That's your Inner Council!

In this new podcast episode, we break down the Internal Family Systems (IFS) model:
- Exiles hold your pain.
- Managers try to control things to prevent pain.
- Firefighters rush in to numb the pain when Managers fail (e.g., shutting down or endless scrolling).

Every part is working to protect you. Learn to understand your inner passengers so they don't have to scream for attention! Click here, https://bit.ly/47tS4Qq.

We are also available in Apple Podcast (https://bit.ly/4nWJgZr), iHeart Radio (https://bit.ly/4qdPu8y) and Amazon Music (https://bit.ly/477RExP).

Address

Philadelphia, PA

Telephone

+12152849107

Website

https://www.psychologytoday.com/profile/442434

Alerts

Be the first to know and let us send you an email when B. True Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to B. True Counseling Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome!

Therapy is a wonderful tool to use in exploring the impact of your past on your current life and future. Let’s work together to find ways to heal and learn from the past, and create joy in your daily life.

I am so pleased to be open, and offering my services to the community! The comfy chairs have arrived, the cookies are stocked (yes, sessions come with cookies!) and the office is ready for your first visit. Individual an group therapy are offered at this time, as well as clinical supervision. Looking forward to meeting you, and supporting you on your journey to your best self!