Body Esteem provides the psychological support, effective exercise plans and unique support services
bodyesteem is a total mind and body approach to wellness that provides each individual with specific tools needed for a happier, healthier lifestyle.
11/26/2025
Thanksgiving can stir up a lot of emotions, especially if you’re in the middle of treatment, recovery, or adjusting to life after cancer.
Gratitude might look different this year, and that’s okay.
Gratitude isn’t about pretending everything’s fine, it’s about noticing the small, meaningful moments as they are.
🌾 The friend who checks in.
🌾 A great cup of tea to warm you up.
🌾 The sunrise you took a second to notice.
Wherever you are this holiday, I’m wishing you plenty of moments of peace and warmth! 🧡
11/19/2025
In recent years, grounding has gained attention for its potential to support overall wellness.
Many people are curious about grounding mats in particular and wonder if they might be worth trying as part of a holistic cancer recovery plan.
If you’ve been following along for a while, you probably know that I’m a BIG proponent of exploring alternative, complementary therapies to support your healing journey. This month’s blog post is all about the topic of grounding and cancer, to help you determine if grounding mat therapy might be a good fit for you.
In it, I’m taking a closer look at what grounding mats are, how they work, and whether they might be a good option to work into your therapy plan.
Read the full post through the link in my bio!
11/12/2025
As the days get cooler, it can be harder to stay motivated to move your body. But exercise doesn’t have to mean braving the cold, there are plenty of ways to keep moving indoors!
Here are a few simple ideas:
1 - Stretch it out.
Try yoga or even a gentle stretching routine to keep your body flexible.
2 - Bodyweight workouts.
Push-ups, squats, or even marching in place can be done right in your living room.
3 - Dance!
Put on your favorite playlist and move, this counts as cardio!
4 - Stair steps
If you’ve got stairs at home, try a few laps for a quick, effective workout.
Remember, movement doesn’t have to be complicated or long to be effective. Even 10 minutes of intentional exercise can boost your mood, strengthen your body, and support your healing journey!
What’s your favorite way to move indoors when it’s chilly outside?
11/05/2025
Now that we’ve changed the clocks back and the days are suddenly much shorter, it can feel like a heavy cloud sets in. Winter can be difficult for many people, and the transition affects both body and mind.
Here are a few simple tips to ease the change:
☀️ Seek the light.
Get outside during daylight hours, even for a short walk. Exposure to natural light can help regulate mood and energy.
💤 Keep a routine.
Try to go to bed and wake up around the same time every day. Your body craves consistency, especially when daylight hours are limited.
🏋️ Move your body.
Gentle exercise, even 10 minutes, boosts endorphins and helps fight the sluggishness that comes with long nights.
🤝 Stay connected.
Shorter days can make us want to hibernate, but reaching out to a friend, counselor, or support group can make a big difference.
This season can feel heavy, but small steps add up. And if you’re navigating cancer on top of winter blues, it’s more important than ever to be gentle with yourself.
What helps you feel grounded during the darker months?
10/29/2025
Did you know that every cancer center has different resources and access to treatments?
One doctor may say there are “no more options,” while another cancer center could be aware of newer therapies or clinical trials. That’s why second (or even third) opinions are so common in oncology, and so valuable.
Seeking another opinion doesn’t mean you’re doubting your doctor. It means you’re making sure every possibility is on the table.
In my blog this month, I’m sharing why second opinions matter, as well as some practical tips for becoming your own cancer advocate. Read more at the link in my bio.
10/22/2025
A cancer diagnosis can feel overwhelming, and it’s natural to lean fully on your doctors. But remember: you’re not just a patient, you’re a partner in your treatment.
Being your own cancer advocate means:
✅ Asking questions and always speaking up
✅ Clarifying side effects and weighing options
✅ Seeking second or even third opinions
✅ Making sure your treatment plan aligns with your goals and your values
Doctors welcome engaged patients who want to better understand their treatment.
Learn more about this in my latest blog post, The Importance of Being Your Own Cancer Advocate, through the link in my bio~
10/15/2025
When you’re faced with a cancer diagnosis, it can feel overwhelming to know where to start or how to navigate the journey ahead.
Most people naturally rely on their doctors to lead the way, but it’s actually just as important to see yourself as an active partner in the process.
Becoming your own cancer advocate can make a significant difference in your treatment options and the outcomes of your treatment.
In this month’s blog post, I’m sharing why advocating for yourself as a cancer patient is so important, as well as some practical advice for navigating the journey ahead.
Follow the link in my bio to read the post!
10/08/2025
Now that October is here, it’s the perfect time to start cooking with all the ‘orange’ foods! (Think pumpkins, squash, carrots, and sweet potatoes 😀)
But not only are these foods seasonally satisfying, they’re all cancer fighters, too. 💪
They all contain a cancer-fighting nutrient called carotenoid, which has been linked to the prevention of colon, prostate, breast, and lung cancer.
These foods all make delicious sides, but you can also incorporate them into things like soups, smoothies, batters, and pasta dishes!
How will you get your dose of ‘orange foods’ this season?
09/24/2025
It’s easy to assume the hardest part of cancer falls only on the patient — but studies show family members carry a heavy emotional burden, too.
Research has found:
➡️ Family members of cancer patients report significantly higher stress and depression rates than those without a loved one with cancer.
➡️ Financial strain often creates a large mental health challenge, adding another layer of worry on top of an already overwhelming time.
The truth is, cancer impacts the entire family. And just like patients, loved ones need support to process what they’re experiencing.
Counseling can provide that safe space — whether it’s for coping tools, guidance, or simply someone to listen.
If this is something you or your family could benefit from, I encourage you to check out the link in my bio for information on how to get started with a complimentary consultation call.
09/22/2025
Last week, I had the honor of speaking as a panelist with the FDA!
Endometrial cancer has become the most common and deadliest form of gynecologic cancer. I joined a group of panelists that included oncologists, academics, and other members of the patient advocacy community to talk about the current landscape of Endometrial cancer and what the future may bring with new research.
You can watch the engaging conversation on YouTube now! Find it through the link in my bio.
09/18/2025
The fall equinox next Monday marks the moment when day and night are perfectly balanced. 🌗
It’s a reminder that balance is possible, even after life feels like it’s been turned upside down.
For many cancer survivors and caregivers, finding balance again means learning to:
-Care for your body without overdoing it
-Make space for grief and gratitude
-Balance rest with gentle movement
-Seek support instead of carrying it all alone
This season is an invitation to slow down, restore, and create a new rhythm that supports both your healing and your strength.
What’s one way you’re creating balance for yourself this fall?
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Hearing the diagnosis of Cancer for the first time can be overwhelming. Life instantly changes. Physically, emotionally, mentally. You now have your own personal Mount Everest to summit.
The team of doctors will be there to see you through life saving care but who can you count on to provide support and guidance for your mental health? Who will help you adjust your diet and exercise to accommodate your new treatments and lifestyle changes? Who can connect you to resources and information on everything from side effect research to finding complimentary therapies like acupuncture and massage therapy?
A cancer navigator is a certified professional who specializes in aiding cancer patients and survivors through the journey of Cancer.
Think of a Cancer Navigator as a Cancer Sherpa.
A Sherpa is a trekking guide with intimate knowledge of the mountain. Climbing expeditions rely on them for the summit and survival. A Sherpa sets up camp, manages porters, carries supplies and makes sure loads are evenly distributed. They even run ahead to set up camp for the expedition. A Sherpa is indispensable to a climbing crew.
Like a Sherpa, a cancer navigator has the tools and experience to guide you through treatment and survivorship of cancer. BodyEsteem is uniquely qualified to be your Cancer Sherpa. Cathy Nobil-Dutton has years of experience as a therapist, licensed personal trainer and personally, as a cancer survivor.
