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Body Esteem

Body Esteem provides the psychological support, effective exercise plans and unique support services

bodyesteem is a total mind and body approach to wellness that provides each individual with specific tools needed for a happier, healthier lifestyle.

11/05/2025

Now that we’ve changed the clocks back and the days are suddenly much shorter, it can feel like a heavy cloud sets in. Winter can be difficult for many people, and the transition affects both body and mind.

Here are a few simple tips to ease the change:

☀️ Seek the light.
Get outside during daylight hours, even for a short walk. Exposure to natural light can help regulate mood and energy.

💤 Keep a routine.
Try to go to bed and wake up around the same time every day. Your body craves consistency, especially when daylight hours are limited.

🏋️ Move your body.
Gentle exercise, even 10 minutes, boosts endorphins and helps fight the sluggishness that comes with long nights.

🤝 Stay connected.
Shorter days can make us want to hibernate, but reaching out to a friend, counselor, or support group can make a big difference.

This season can feel heavy, but small steps add up. And if you’re navigating cancer on top of winter blues, it’s more important than ever to be gentle with yourself.

What helps you feel grounded during the darker months?

10/29/2025

Did you know that every cancer center has different resources and access to treatments?

One doctor may say there are “no more options,” while another cancer center could be aware of newer therapies or clinical trials. That’s why second (or even third) opinions are so common in oncology, and so valuable.

Seeking another opinion doesn’t mean you’re doubting your doctor. It means you’re making sure every possibility is on the table.

In my blog this month, I’m sharing why second opinions matter, as well as some practical tips for becoming your own cancer advocate. Read more at the link in my bio.

10/22/2025

A cancer diagnosis can feel overwhelming, and it’s natural to lean fully on your doctors. But remember: you’re not just a patient, you’re a partner in your treatment.

Being your own cancer advocate means:

✅ Asking questions and always speaking up
✅ Clarifying side effects and weighing options
✅ Seeking second or even third opinions
✅ Making sure your treatment plan aligns with your goals and your values

Doctors welcome engaged patients who want to better understand their treatment.

Learn more about this in my latest blog post, The Importance of Being Your Own Cancer Advocate, through the link in my bio~

10/15/2025

When you’re faced with a cancer diagnosis, it can feel overwhelming to know where to start or how to navigate the journey ahead.

Most people naturally rely on their doctors to lead the way, but it’s actually just as important to see yourself as an active partner in the process.

Becoming your own cancer advocate can make a significant difference in your treatment options and the outcomes of your treatment.

In this month’s blog post, I’m sharing why advocating for yourself as a cancer patient is so important, as well as some practical advice for navigating the journey ahead.

Follow the link in my bio to read the post!

10/08/2025

Now that October is here, it’s the perfect time to start cooking with all the ‘orange’ foods! (Think pumpkins, squash, carrots, and sweet potatoes 😀)

But not only are these foods seasonally satisfying, they’re all cancer fighters, too. 💪

They all contain a cancer-fighting nutrient called carotenoid, which has been linked to the prevention of colon, prostate, breast, and lung cancer.

These foods all make delicious sides, but you can also incorporate them into things like soups, smoothies, batters, and pasta dishes!

How will you get your dose of ‘orange foods’ this season?

09/24/2025

It’s easy to assume the hardest part of cancer falls only on the patient — but studies show family members carry a heavy emotional burden, too.

Research has found:

➡️ Family members of cancer patients report significantly higher stress and depression rates than those without a loved one with cancer.

➡️ Financial strain often creates a large mental health challenge, adding another layer of worry on top of an already overwhelming time.

The truth is, cancer impacts the entire family. And just like patients, loved ones need support to process what they’re experiencing.

Counseling can provide that safe space — whether it’s for coping tools, guidance, or simply someone to listen.

If this is something you or your family could benefit from, I encourage you to check out the link in my bio for information on how to get started with a complimentary consultation call.

09/22/2025

Last week, I had the honor of speaking as a panelist with the FDA!

Endometrial cancer has become the most common and deadliest form of gynecologic cancer. I joined a group of panelists that included oncologists, academics, and other members of the patient advocacy community to talk about the current landscape of Endometrial cancer and what the future may bring with new research.

You can watch the engaging conversation on YouTube now! Find it through the link in my bio.

09/18/2025

The fall equinox next Monday marks the moment when day and night are perfectly balanced. 🌗

It’s a reminder that balance is possible, even after life feels like it’s been turned upside down.

For many cancer survivors and caregivers, finding balance again means learning to:

-Care for your body without overdoing it
-Make space for grief and gratitude
-Balance rest with gentle movement
-Seek support instead of carrying it all alone

This season is an invitation to slow down, restore, and create a new rhythm that supports both your healing and your strength.

What’s one way you’re creating balance for yourself this fall?

09/10/2025

When someone you love is diagnosed with cancer, it doesn’t just affect them, it affects everyone close to them.

Stress, sadness, financial strain, even day-to-day routines… the psychological effects of cancer on family members are very real.

That’s why support for loved ones matters just as much as support for the patient.

I’ve shared more about this in my latest blog post — including what research reveals about how families are impacted, and why counseling can help.

➡️ Read it now at the link in my bio or visit bodyesteem.org/blog-1 🔗

09/03/2025

I hear this from so many clients.

If you’re in the post-treatment phase and feeling heavier than expected, please know that this is actually extremely common.

This is because when it finally gets calm and quiet, THAT’S when you have space to process what you just went through.

But the good news is that therapy can help you work through these feelings. It’s been a huge help to me in my journey, and it may be for you, too.

Link in bio for information on how to get started with a complimentary consultation call.

08/28/2025

If you like to garden, by this point in the summer, your garden is probably completely overflowing with basil. It’s a hard one to keep up with!

So here’s a new take on pesto to help you use up some of that fresh garden basil, and add a little extra protein into your next meal:

Cottage Cheese Pesto
(recipe courtesy of cookforyourlife.org)

-1 cup low-fat cottage cheese
-½ cup tightly packed basil leaves
-2 small garlic cloves, minced
-Salt and pepper, to taste
-¼ cup olive oil
-¼ cup Parmesan cheese
-Salt and pepper, to taste

Directions: Combine all ingredients in a blender or food processor. Blend until smooth. Taste for seasoning. Serve with whole wheat pasta, grilled chicken, or salmon.

Enjoy!

Address

Philadelphia, PA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+12158873707

Website

https://www.bodyesteem.org/

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Our Story

Hearing the diagnosis of Cancer for the first time can be overwhelming. Life instantly changes. Physically, emotionally, mentally. You now have your own personal Mount Everest to summit.

The team of doctors will be there to see you through life saving care but who can you count on to provide support and guidance for your mental health? Who will help you adjust your diet and exercise to accommodate your new treatments and lifestyle changes? Who can connect you to resources and information on everything from side effect research to finding complimentary therapies like acupuncture and massage therapy?

A cancer navigator is a certified professional who specializes in aiding cancer patients and survivors through the journey of Cancer.

Think of a Cancer Navigator as a Cancer Sherpa.

A Sherpa is a trekking guide with intimate knowledge of the mountain. Climbing expeditions rely on them for the summit and survival. A Sherpa sets up camp, manages porters, carries supplies and makes sure loads are evenly distributed. They even run ahead to set up camp for the expedition. A Sherpa is indispensable to a climbing crew.

Like a Sherpa, a cancer navigator has the tools and experience to guide you through treatment and survivorship of cancer. BodyEsteem is uniquely qualified to be your Cancer Sherpa. Cathy Nobil-Dutton has years of experience as a therapist, licensed personal trainer and personally, as a cancer survivor.

BodyEsteem can guide you through:

Survivorship counseling

Modified exercises

Nutrition counseling

Emotional well-being

Researching supporting therapies