Healthy Food Now

09/25/2016

Every one of us wants to live a long, productive life. Yet how happy can we be if we are unhealthy and miserable and unable to do the things we want to do? Here are 7 secrets of longevity that can help you live a healthier life.

Tips for a healthier, happier life.

09/24/2016

Need a pick me up this morning? Try this healthy smoothie!

Check out this green smoothie recipe with oranges, strawberries, and spinach

09/23/2016

I am sure you have never used the reasoning, “at least I eat better than most people I know!”-- but perhaps a friend or associate has insisted as much? If so, read on. Let's explore the logic behind such statements.

Some logic behind the excuses for eating unhealthy food

09/21/2016

Find yourself giving into unhealthy cravings while grocery shopping? Use our new guide to help you stick to a healthy diet!

Sticking to a healthy eating plan can be difficult. Find out how having a plan for grocery shopping makes it easier.

09/18/2016

Juice cleanses, colonics, special diets, fasting, and crash dieting—these are mainstays of the detox industry. But underneath the commercials and often outright bogus claims, there are some simple “truths” that turn out to be myths.

Detox myths you should be aware of

09/17/2016

Did you know that self-control applied to one area of your life can spill over into other areas? Discipline is contagious, and developing discipline in one area of your life can increase your overall self-control and help you maintain a healthy diet.

How to have self-control over your eating habits

09/14/2016

While it’s always healthier to avoid processed food and go for meals made with fresh ingredients, you still need to be aware of what you’re eating. Just because your meal might seem healthy, it doesn’t mean it actually is. Check out these 5 tips for how to eat healthy at Chipotle!

Eat for health and experience healthy weight loss. Healthy Food Now makes healthy eating easy with nutritious meals, health coaching and recipes.

09/13/2016

Think positive today about your health: you always have time to make a change. Schedule a call with a health coach to get started: https://healthyfoodnow.com/nutrition-coaches

09/12/2016

To celebrate Chocolate Milkshake Day, opt for a healthy version with this peanut buttery twist!

This sweet smoothie is sure to please -- even the kids!

09/11/2016

Today is Grandparents Day! Thank a grandparent today! Schedule a call with a nutrition coach to learn how to create a healthy lifestyle, even with genetic health issues.

09/10/2016

The more you practice "The Wait", the better you’ll get, and every time you wait before fulfilling an urge—every time you delay gratification—your brain changes a tiny bit.

Building willpower to resist unhealthy food by delaying gratification

09/07/2016

Coming back from a holiday weekend and starting school at the same time can be tough! Try this simple, 5 day plan to get back on track with your healthy lifestyle.

Looking to reboot your healthy lifestyle with the kids going back to school? Check out this 5 day plan to get you back-on-track!