Surya Moon Yoga

04/29/2026

We’ve been back to weekly walks for almost weeks now. Every week the babies and the forest have changed noticeably! We spied a young fox on our way into the woods and heard a woodpecker busy overhead midway through. We always stop to tune into the environment and steadily deepen our breaths. Sometimes I share a poem that reflects the season (of the year or of parenthood!)

If you’re pregnant or have a baby you can wear, please come out and join us! We meet every Tuesday at 11am at on Cresheim Rd.

04/14/2026

This Saturday I’m excited to host an prenatal yoga workshop featuring Paige Greeley .milk …

Expect an all-levels, all-trimesters mind-body practice, followed by time to chat and learn from Paige’s expertise on lactation and infant feeding. Tea and treats provided; bring all your questions!

Drop-in for $27 or use a class package. New students please complete the prenatal yoga registration form in my 🔗 in bio. You will need a door code to enter the building.

03/25/2026

Come for a midweek pause, ribs remembering their capacity to expand with each inhale and soften over exhales, forehead and hips recalling the support of the earth. Let’s reset during sunset with a candlelit yoga class just for you and fellow moms (and moms-to-be).
⌚️Weds 6-7pm
📍143 W Walnut Ln (door code provided upon RSVP)
**This is the last candlelight class for a spell; something new is coming Weds evenings in mid-April…stay tuned!

02/21/2026

This weekend’s prenatal yoga class will focus on the third chakra, Manipura. This energetic center, mapping on the upper abdomen in the physical body, is all about getting our energy moving and metabolizing fear into authentic confidence. The antidote to anxiety is action, which includes naming our fears and moving them out of the body in a space where we feel heard and held. This class will be that container for you! As always, invitations to experience ease and relaxation are interwoven throughout.

🔗 in bio for details and to sign up

02/11/2026

This evening at 6pm candlelight yoga we are moving upward from the root to nourish the second, or “sacral” chakra, Svadhisthana.

Translations of this include “The dwelling place of the self”, “the abode of the goddess”, or simply “sweetness”. Expect fluid movements - evoking the associated water💧 element - and an invitation to connect to pleasure and joy through creative expression. As always, we sink into cozy, candlelit🕯️ relaxation to close practice. To celebrate sweetness and the connection of Svadisthana chakra to the sense of taste, a little treat will await you upon awakening from savasana 🧡

This practice is specially crafted to support mamas and mamas-to-be 🤰🏻🧑‍🧒

See link in bio or DM for details and to save your spot!

12/10/2025

12/07/2025

Childbirth Education series offered by Maternity Care Coalition!

Calling all parents-to-be!

MCC's 3-week Childbirth Education series has started. This informative, virtual class is a fun way to learn about the childbirth process, develop communication skills with your support team, and fill your toolbox with options for managing labor.
Register here: https://bit.ly/4cI7aBk

11/26/2025

I have a few spots left for this evening…

Grateful Heart Candlelight Yoga
Weds 11.26, 7:00-8:15pm
143 W Walnut Ln, 2nd Fl 19144
(door code provided upon registration)
…
I am thankful to *not* be traveling this holiday and to be able offer this special pop-up candlelight yoga practice to open our hearts to gratitude and authentic connection to ourselves, other beings and the earth during the holidays.

This 75-minute practice allows for a nourishing guided meditation as you rest in the glow of candlelight after a calming movement and breath practice. Appropriate for pregnancy and postpartum; all (adults) are welcome!
Self-selected sliding scale, $20-30 suggested; no-one turned away.

For more info or to sign up, please reply to me directly!

10/25/2025

Scenes from the first 24 hours of the 2025 MamaBliss Yoga + Wellness Retreat. Time to pause & be present, connect with self, community and nature, and move in synchrony with breath. Later today: yoga nidra and bonfire! I’m truly in my happy place

10/01/2025

The outdoor Baby & Me Yoga crew had the opportunity to ask their burning infant care and sleep questions today, as we hosted special guest Ria Savoy . Ria is a local doula, newborn care specialist and certified sleep consultant with a passion for helping families with infants get the support and info they need. Thanks so much for sharing your expertise, Ria!
While the September outdoor series has officially wrapped, we decided to gather again next week, Tuesday at 11am, as long as the mild weather holds. Sign up via 🔗 in bio if you’d like to join us!
If you serve families expecting or caring for a baby and would like to join us for a future class, please DM me!

08/13/2025

Join me and fellow mamas (and mamas-to-be) to s-l-o-w down, release some heat and make space in body and mind this evening and (almost) every Wednesday at a candlelit studio on West Walnut Lane.

Expect conscious breathing to center yourself, mindfully paced movement to tune inward, and ample rest to soak it all in 😌
Link in bio to sign up!

08/01/2025

Repost from …

Our Moonlight Movie screening is ON for tonight! Come join us at for a free screening of WICKED. Bring your blanket or lawn chair and enjoy the cooler temps with a family-friendly film under the stars.

The movie starts about 8:30pm (sunset), but join us beforehand for family yoga at 7:30pm with .moon . Water ice & soft pretzels will be available for purchase; feel free to byo snacks & drinks too.

💚💗 Costumes or pink/green clothing are welcome & encouraged!