Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Brooklyn says, “You can have excuses or results- but you can’t have both! At 23, I was far too young to be this sick. I ...
02/05/2026

Brooklyn says, “You can have excuses or results- but you can’t have both! At 23, I was far too young to be this sick. I got tired of my excuses (knee pain, endometriosis, two autoimmune disorders, chronic fatigue & inflammation) and decided to pursue my best self. I’m so glad I decided to give this metabolic reset program a chance!!!”

Pressure Cooker Creamy Tuscan Garlic ChickenMakes 5 servingsEach serving provides:1 lean1 healthy fat3 condimentsIngredi...
02/05/2026

Pressure Cooker Creamy Tuscan Garlic Chicken

Makes 5 servings
Each serving provides:
1 lean
1 healthy fat
3 condiments

Ingredients:
2 ¼ pounds chicken
4 teaspoons olive oil
½ cup chicken stock
2 cloves garlic
2 teaspoons Italian seasoning
½ teaspoon sea salt
¾ cups reduced-fat plain Greek yogurt
1 teaspoon house seasoning
½ cup reduced-fat cheese
1 cup spinach
5 pieces sundried tomatoes

Directions:
1. Slice the chicken and then pound.
2. Add the chicken to a mixing bowl and add, oil, Italian seasoning, sea salt and garlic. Massage into the chicken. Set aside.
3. Wash and chop spinach.
4. Add house seasoning to the cream and set aside.
5. Select Sauté or Browning on your Pressure Cooker and allow to heat.
6. When hot, place all the chicken and marinade into Pressure Cooker cooking pot.
7. Lightly Brown the piece of chicken on both sides.
8. Pour in chicken broth and quickly deglaze the cooking pot.
9. Lock on lid and close Pressure Valve.
10. Cook at High Pressure for 3 minutes.
11. When Beep sounds, carefully do a Quick Release.
12. Select Sauté/Browning on your Pressure Cooker.
13. Pour the cream and house seasoning into the Pressure Cooker cooking pot.
14. Simmer for about five minutes.
15. Add in the cheese and combine.
16. Toss in the sun-dried tomatoes and spinach and simmer until spinach wilts.

You will still grow!
02/05/2026

You will still grow!

Help me celebrate Andrew tonight!
02/04/2026

Help me celebrate Andrew tonight!

Crock Pot Salsa ChickenIngredients:3 lbs chicken breasts, boneless, skinless (6 Leaner)1 cup red salsa (16 Condiments)1 ...
02/04/2026

Crock Pot Salsa Chicken

Ingredients:
3 lbs chicken breasts, boneless, skinless (6 Leaner)
1 cup red salsa (16 Condiments)
1 tsp taco seasoning (2 Condiments)

Directions:
Place chicken in the crock pot.
Top with salsa and taco seasoning.
Cook 6 to 8 hours on LOW or on 4 hours on HIGH.
Shred chicken with fork and stir chicken with salsa mixture.
Serve with your choice of Greens and avocado or sour cream.
This freezes well too!

6 Servings with
1 Leaner and 3 Condiments per serving ~ about 3/4 cup
225 Calories ~ 6 g Fat ~ 3 g Carbs ~ 38 g Protein

* Still need 3 Greens and 1 Healthy Fat per serving such as 1.5 oz of avocado

Push yourself!
02/04/2026

Push yourself!

Wheels has grown big and tall and Joyce has slimmed down 65 #’s. She says it feels great having the energy to get back t...
02/03/2026

Wheels has grown big and tall and Joyce has slimmed down 65 #’s. She says it feels great having the energy to get back to the life she loves! Love this program so much.

Cauliflower TortillasIngredients:1.5 cups ( 6.57 oz) Cauliflower (cooked) (3 greens)1/2 cup (4.3 oz) of Eggbeaters (1/4 ...
02/03/2026

Cauliflower Tortillas

Ingredients:
1.5 cups ( 6.57 oz) Cauliflower (cooked) (3 greens)
1/2 cup (4.3 oz) of Eggbeaters (1/4 leanest)

Directions:
1. Preheat oven to 375 degrees.
2. I used frozen Cauliflower for this and cooked it in the microwave using the directions on the bag.
Squeeze out any water by squeezing using a paper towel.
3. Using a food processor, blend together the cauliflower and Egg Beaters.
4. Line cookie sheet with parchment paper or foil/parchment combo paper.
5. Scoop out to make 4 tortillas.
6. Bake for 15 minutes, then flip and bake for another 10 minutes.
7. Enjoy!

This recipe counts for 3 green and 1/4 Leanest

Food is fuel!
02/03/2026

Food is fuel!

So proud of Ty and Debbie! They lost 94 pounds and took back their health!
02/02/2026

So proud of Ty and Debbie! They lost 94 pounds and took back their health!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

Website

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Blum Health LLC

We are dedicated to providing assistance to those people looking for a simple, structured system to create a healthier body, mind and lifestyle. Please check us out on Facebook or Instagram.