Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

After years of struggling with poor body image and yo-yo dieting, Angela discovered the key to her success was developin...
12/03/2025

After years of struggling with poor body image and yo-yo dieting, Angela discovered the key to her success was developing a healthy, loving relationship with herself, and proper, sustainable nutrition. Thanks to this program, she fell in love with the education and community she needed to transform her health and life!

Chicken Parmesan MeatballsIngredients:1 lb 93% ground chicken1/2 cup grated Parmesan cheese1/2 garlic salt1/2 tsp Italia...
12/03/2025

Chicken Parmesan Meatballs

Ingredients:
1 lb 93% ground chicken
1/2 cup grated Parmesan cheese
1/2 garlic salt
1/2 tsp Italian seasoning
1/4 tsp onion powder
3/4 cup reduced-fat mozzarella cheese, divided
1 1/2 cups great value Italian diced tomato, divided

Instructions:
Preheat oven to 350°
Lightly spray 13x9" baking dish with cooking spray
Blend diced tomatoes in a blender to resemble tomato sauce.

Combine chicken, parmesan, and spices
Add 1.5oz of mozzarella. Add 3 tbsp of tomato sauce to the ground chicken mixture until completely combined.

Form into meatballs and place in prepared baking dish. Bake 25 minutes

Spread remaining tomato sauce over meatballs and sprinkle with remaining mozzarella
Broil until cheese is melted
Divide into 3 servings

Get consistent with your goals!
12/03/2025

Get consistent with your goals!

Regina- “I used to pride myself on not doing things unless it was going to be absolutely perfect and as a result, I woul...
12/02/2025

Regina- “I used to pride myself on not doing things unless it was going to be absolutely perfect and as a result, I would never take the first step. My health journey has put me in a recovering perfectionist mindset.”

Kabocha SoupMakes 6 servingsPer serving1 vegetable3 condimentsINGREDIENTS:3 cups low-sodium chicken broth1/2 tsp. salt2 ...
12/02/2025

Kabocha Soup

Makes 6 servings
Per serving
1 vegetable
3 condiments

INGREDIENTS:
3 cups low-sodium chicken broth
1/2 tsp. salt
2 cups kabocha puree
1 cup chopped leeks
1/2 tsp. chopped fresh thyme
1 clove garlic, minced
6 whole black peppercorns
1/2 tsp. freshly ground ginger
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 cup heavy whipping cream

DIRECTIONS:
In a large pot, combine ingredients 1-10 and bring to a boil. Reduce heat to low and simmer for 30 minutes, uncovered.
Using a food processor or blender, puree soup in small batches (1 cup at a time). Or, use an immersion blender to blend right in the pot. Return soup to pot and bring to a boil. Reduce heat to low and simmer for another 30 minutes, uncovered. Remove from heat and stir in heavy cream.

Remember how far you have come!
12/02/2025

Remember how far you have come!

Mom fatigue had taken Carman out of her life and she was just watching on the sidelines. Now 40 pounds down she is full ...
12/01/2025

Mom fatigue had taken Carman out of her life and she was just watching on the sidelines. Now 40 pounds down she is full of energy and life and loves being fully present.

My absolute favorite- Roasted Cauliflower White Cheddar SoupIngredients6 1/2 cups (22.88 oz) cauliflower cored and chopp...
12/01/2025

My absolute favorite- Roasted Cauliflower White Cheddar Soup

Ingredients
6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens)

1 cup (3.52 oz) finely chopped green spring onion (2 greens)

4 oz shredded sharp white cheddar cheese, shredded (1 lean)

6 oz low fat plain greek yogurt (1/2 lean)
1 Tbsp olive oil (3 healthy fats)

2 tsp olive oil (2 healthy fats)

1.5 tbsp almond flour (1 healthy fats)
¼ tsp salt (1 condiment)

1/4 tsp freshly ground black pepper (1/2 condiment)
1 (14 oz) can low-sodium chicken broth (1 condiment)

1 tbsp chopped fresh (1/4 condiment)
¼ tsp dried thyme (1/4 condiment)
1 tsp dried bay leaf (1 condiment)
1 pkt Stevia or Splenda (1 condiment)
1 tbsp finely grated parmesan cheese (1 condiment)

Directions:
Preheat oven to 425 degrees. Place cauliflower on baking sheet, drizzle with olive oil and toss to evenly coat, then spread into an even layer and season lightly with salt and pepper. Bake in preheated oven until golden, about 25 minutes. Remove from oven and set aside
In a large pot, melt butter over medium heat. Add in onion and sauté until tender, about 4-5 minutes. Add in flour and cook, stirring constantly 1 ½ minutes, adding in garlic during last 30 seconds of cooking. While whisking, slowly pour in yogurt followed by chicken broth. Add in parsley, thyme, bay leaf, Stevia, and roasted cauliflower. Bring to a boil, stirring constantly, then reduce heat to low. Puree 3 cups of the soup in a blender and return to soup in pot. Remove from heat and stir in sharp white cheddar and parmesan cheese. Serve warm.

Makes 6 servings
Per serving: 1/4 lean, 2 ½ vegetables (will need ½ more servings), 3 condiments, 1 healthy fats

SO TRUE! Set yourself up for success this morning.
12/01/2025

SO TRUE! Set yourself up for success this morning.

Tire around the belly, puffy inflammation, fatigue… those were things she thought were just the new normal as she got ol...
11/30/2025

Tire around the belly, puffy inflammation, fatigue… those were things she thought were just the new normal as she got older but didn’t know could be reversed and reset for good! Way to reset your mind, health and life, Chrissy! And four years later, still feeling great and down 27 pounds to boot!

Arroz con PolloPer Serving: 1 leaner, 3 green, 1 healthy fat, 1 condimentYield: 4 servingsIngredients1¾ lbs. boneless, s...
11/30/2025

Arroz con Pollo

Per Serving: 1 leaner, 3 green, 1 healthy fat, 1 condiment
Yield: 4 servings

Ingredients
1¾ lbs. boneless, skinless chicken breasts
¼ tsp each: salt & pepper
2 cloves garlic, minced
1 scallion, minced
4 cups cauliflower “rice”
1½ cups cherry tomatoes, halved
40 pitted olives (I prefer green!)
½ cup green beans, cut into ¼-inch pieces

Directions
1. Preheat oven to 350°F. Season chicken with salt and pepper, and place on a lightly greased baking sheet. Roast chicken in oven until internal temperature reaches 165°F, about 20 minutes. Once chicken breasts are cooked, remove from oven and set aside to rest.
2. Meanwhile, combine all of the remaining ingredients in a pot. Simmer on low for 8 to 10 minutes. When finished, slice the chicken and serve with cauliflower “rice.”
Tip: For a more traditional take on this dish, cut the chicken into bite-sized pieces and combine with the remaining ingredients in a pot (instead of roasting). Simmer on medium heat for about 10 to 12 minutes, or until chicken reaches an internal temperature of 165°F

Consistency isn’t about perfection, it’s about showing up every day to the best of your ability!
11/30/2025

Consistency isn’t about perfection, it’s about showing up every day to the best of your ability!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

Website

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Blum Health LLC

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