Do It Better Wellness

01/23/2022

In 2021 we ran an experiment and stopped publishing information in our Social Media avenues. The objective was to determine our ability to continue supporting our clients and protect our intellectual property; as well as reducing the carbon footprint that social media is causing in the environment, especially in a highly digitized environment.

While we are using other tools to provide wellness to our clients, we have decided to continue this pause in social media and bring awareness about how to stay connected with others in many more - and healthier - avenues.

Call us, we are always happy to listen to you and help you with our Purpose of Bringing Wellness To You!

03/21/2021

It has been a while! We hope everyone is safe and healthy. We have engaged with many new clients and our Virtual Service Delivery has been a great success. In fact, we have over 25 NEW Sessions. Check out our Digital Service Portfolio:

DELIVERED IN REAL TIME!

10/19/2020

Miss your favorite Do It Better Wellness Independence Live recipes?
Here they are: https://getgoodliving.com/lp/independence-live
Our Team can show you how to make these at home LIVE ONLINE, call us to schedule a session! 2153913789; rafael@doitbetterwellness.com

08/04/2020

What have we been up to the last couple of months?
Well, it has been a roller-coaster of several sorts. That means high's and low's. We will focus on the high's, and that is having been able to help our clients stay healthy while quarantined at home. And welcoming even new clients to our Happy and Healthy Family!

From Freedom Pay, our new International Client to Janney, our loyal of 4 years dear client, they and several others, like Urban Engineers, Day and Zimmermann, Philadelphia Country Club, Lombard International and goPuff, very renown Philadelphia and National names and brands, continued to stay healthy with Do It Better Wellness.

Rely on our expertise of 7 years of unbeatable quality!

05/27/2020

What COVID19 has given us and not taking away from us Part VII

Greetings! The sun is out and hopefully we are all looking at the light at the end of the tunnel and have learned and practiced ways to cope with the uncertainty of Life.

And that is the theme of today’s post – which may be the last one of this series.

I have encouraged all y’all to do (the) things that you may have not done before – because of time or else, such as art, languages, self-care and more. And I have been experimenting with different forms of art creation that I did not use before.

You may remember Andy Warhol’s ‘repurposing’ art (Coke bottles, Brillo boxes …). The purpose of repurposing is to transform a mundane object into a unique piece of art. See picture and let us analyze it together. In this case, I utilize a measuring cup. In my Art, the object is still used to its original intent, “measuring”. But wrapping it with the word LIFE and FULL, we are adding the positive interpretation of how Life can be seen. Always Full, no matter how and when we measure it.

So, whenever you feel that your ‘Life measuring cup’ is low, fill it. Let us evoke a positive meaning from the mundane repurposing something small, big or, who knows, your Life?

05/04/2020

Hope everyone is doing well and seeing some literal rays of light and sunshine coming to our lives in our lives.

Little by little.

‘Unstoppable’ is a brave song I recently discovered, as I was thinking about that sun, that light: Unstoppable is how this song makes me feel, which is a good thing. And this goes with what this is giving us and not taking away from us: I'm going to make a very bold move. Something I have never done even, though I did desire to do it.

Maybe this pandemic is giving us the ability or the courage to actually do those things. And some of those might be very little things. Some of those might be very big things.

Either way: Make a BOLD MOVE. Do something you have never done. Small, Big, anything in between. But . Something that makes you feel good about yourself.

Encourage yourself and . This message is about the that we all have and can cause in others.

04/29/2020

Hatboro-Horsham School District, Jenkintown School District, Eastern Controls, BYL Companies, Impact Services, Philadelphia Union, Philadelphia Country Club and many more are already enjoying our LIVE Online Wellbeing Programs

Join ourHappy and Healthy Family of Online Clients and Keep Your Morale Up and Health Costs Down.

04/28/2020

We are super happy to welcome goPuff who is very busy these days to our and family. Thank you for your great feedback and enjoy our

04/27/2020

We would like to help the families in need of basic needs and our Team of Zumba Instructors are running this Zumbathon. Join, have fun and please consider donating, if you can, for a good cause.

Please join me and my ZIN® instructors friends for an upbeat Livestream Zumba… Ivan Vila needs your support for Dance 4 Hope Zumbathon®, Livestream Experience

04/21/2020

We Made It Happen!
Live Online Wellness is - for now - a way to Bring Wellness To You (TM), as promised when we started 7 years ago in Philadelphia.
Whether you are in our vicinity or thousands of miles away, we are still fulfilling our promise and helping your Teams to Cope with Anxiety, Adapt to Change and still be Healthy Physically, Mentally and Emotionally.

Join our Family! https://spark.adobe.com/page/kDAKLNNpWnWrP/

04/20/2020

Greetings, how is everyone holding up this 6th week of crisis/lockdown/WFH, you name it?

Continuing with my recollection on what COVID has given us. More and more, especially after my last blog on do what you can today … today’, I have been feeling more relaxed than before.

Don’t get me wrong, I do have the anxiety and uncertainty that everyone is experiencing, but I am managing it and helping others to manage. And because several clients have asked me to teach my Managing the current VUCA (Volatility, Uncertainty, Complexity and Ambiguity) that is affecting our health, I have found it tremendously invigorating. So have they, which reminds me ‘this is why I do what I do’.

What has COVID19 given us? While I have always considered myself creative, I have definitely been very prolific since the crisis started.

Professionally, I have developed 10 new wellbeing and business workshops- there are more in my brain; and obtained one new Wellbeing Certification to add to my own credentials.

Personally, I have explored new ways of creating art and got back to my watercolor painting.

PS This is not a 'show off' here is what I have done. LOL- I paint like a baby! This is a 'you can do it' message. An encouraging all of you to learn ‘that something’ you always wanted to learn. Art, a language, a new professional skill! Manage your uncertainty and increase your energy by infusing your life with your very own creativity.