metta_the_art_of_healing_

02/05/2026

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01/24/2026

We do not need to always depend on others to reassure or validate us. We can also do that for ourselves. This is how we start to build confidence and feel more secure in ourselves. This type of self-talk is also how we can quiet our inner self-critic.

When you choose to accept and validate yourself, your brain registers that you are safe and capable. Over time, this builds confidence because you’ve created a habit of treating yourself with respect and kindness. It’s like telling yourself every day, “I’m worthy, I’m capable,” and your brain listens, slowly reshaping your self-view. This simple act is powerful because it can help you face challenges with more resilience and trust in yourself.

Self-validation is a powerful tool to ease anxiety, doubt, and self-criticism. But it’s important to balance it with accountability to avoid excusing behavior that might not be in our best interest or aligned with our values. To monitor this balance, start by asking yourself two questions: Am I validating my experience while also considering how my actions or choices impact others around me?

Take care of your mind and body. Love, Nawal ♥️