metta_the_art_of_healing_

11/15/2025

11/14/2025

Sometimes the most healing thing you can do is nothing at all

11/13/2025

11/13/2025

Everything worth having requires something worth releasing

11/10/2025

I soften

11/10/2025

College of Cranio-Sacral Therapy (CCST)

When we talk about health, most people focus on the physical: posture, digestion, or even stress management. But Cranio-sacral Therapy(CST) invites us to listen more deeply—to the emotional imprints held in the body’s tissues and organs.
Eastern medicine teaches that every organ resonates with specific emotions. CST helps us connect with these subtle patterns and release what’s been held beneath the surface.
Take the lungs, for example: grief and sadness can lodge here, restricting movement and vitality. In a CST session, you might feel a softening in this area—not just physically, but emotionally. The body begins to let go.
Did you know your emotions can deeply impact your organs? 👀
▪️In Chinese medicine, each organ is linked to a core emotion:
🫁 Lungs — Grief and sadness. Unprocessed grief can weaken lung Qi and interrupt the natural rhythm of release.
🫀 Heart — Joy and love. Imbalance here—too much or too little emotion—can cause inner dissonance.
⚡️ Liver — Anger and frustration. Held anger can stagnate liver Qi, affecting both emotional and physical flow.
🤒 Spleen — Worry and overthinking. Chronic worry depletes energy and can show up as fatigue or digestive issues.
⚠️ Kidneys — Fear and anxiety. Fear drains kidney Qi, reducing resilience and grounding.
In Cranio-sacral Therapy, we gently contact the body’s intelligence, offering it the chance to release what it no longer needs—physically, emotionally, and energetically.
So if you’re feeling tightness, fatigue, or imbalance, it may not just be structural. Ask yourself:
What emotion might this area be holding onto?
Find out more about our upcoming courses and unique integrated biodynamic approach with Cranio-sacral therapy at ccst.co.uk ♥️
Post with appreciation to 🙏🏼

10/27/2025

I keep a small list of things that return me to the present

10/20/2025

10/19/2025

✌️❤️🫂🌎