Healthy Body-Healthy Brain

Healthy Body-Healthy Brain Getting Clear ADHD Coaching – Eating, exercising, and life-balance ideas that improve thinking and feeling better.

11/13/2025

... focus on exercise snacks. Walk up 1–3 flights of stairs instead of taking the elevator, for example. Personally, I’ll do some sets of push-ups or wall squats during my breaks while I’m in between patients at the clinic. I can easily do a 1–2-minute bout of activity 3–5 times a day. On clinic days, I don’t have to head to the gym, I don’t need special equipment, and I don’t have to shower afterward because the duration of each exercise snack is small enough that I don’t work up a sweat. And by pursuing this strategy consistently, we can reap the lion’s share of the benefits of exercise."

11/11/2025
10/26/2025

Yes!

Exercise Snacks
10/07/2025

Exercise Snacks

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Wow.
10/07/2025

Wow.

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

10/03/2025

This key component of Mark Hyman's UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.

I have never trthis, but it sure sounds goooood.
08/02/2025

I have never trthis, but it sure sounds goooood.

Glow Chai is your calming, caffeine-free turmeric chai blend crafted from organic spices for radiant wellness. Sip your way to a golden, nourishing ritual.

07/20/2025

You can be doing everything right; eating well, exercising, meditating, journaling, but if your minerals are depleted, your biochemistry won’t cooperate.

Mineral deficiencies are a silent epidemic that can sabotage your health, often without obvious signs. Even in developed countries, they’re more common than you think.

Why?
-Soil today is depleted of key nutrients like magnesium and zinc.
-Processed foods are stripped of minerals and sugar actually depletes them further.
-Stress, caffeine, alcohol, and medications (like antacids or diuretics) drain your mineral stores.

🧬 Minerals are essential for hormone balance, energy, sleep, immune function, and brain health. Magnesium regulates over 300 enzymes. Zinc supports immunity and healing. Iron delivers oxygen. Selenium protects your thyroid.

Symptoms like fatigue, anxiety, insomnia, hair thinning, and dizziness aren’t always psychological. They could be biochemical.

Work with a practitioner to optimize, not just normalize, your levels. Sometimes healing isn’t about mindset, it’s about minerals. Get the basics right, and the rest becomes a lot easier.

Having a stron core...
04/23/2025

Having a stron core...

One of my most favorite online food sources. It replaces the health food store for many, many things.
11/24/2024

One of my most favorite online food sources. It replaces the health food store for many, many things.

Why can't we?
11/20/2024

Why can't we?

CSPI is a great resource. Check out breakfast cereals!
11/20/2024

CSPI is a great resource. Check out breakfast cereals!

The healthy cereal aisle is full of decisions...along with spiffy pitches for protein, healthy hearts, vitamin D, fruit, you name it. So it may come as a surprise that picking a better breakfast is as simple as 1, 2, 3, 4.

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