One Wellness Philly

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Philadelphia, PA
One Wellness Philly

✨ Therapeutic Bodywork | Yoga | Meditation ✨
A welcoming space for healing, movement & connection.

Feel at home whether you're seeking full recovery or just a break from the daily grind, we'll meet you where you're at—no judgment, just support. 💙

10/07/2025

Excited for the opportunity to join Rev. Joseph Rogers for this upcoming Buddhist Daylong Retreat.

I’ll be facilitating mindful movement breaks between meditation sits — an invitation to embody the teachings through intentional breath, presence, and body awareness.

Deep gratitude to Recovery Dharma, Dharma Punx PHL, and the Unitarian Society of Germantown for making this offering possible through their care and generosity.

Please feel free to reach out with any questions — I’m happy to support however I can. 🙏🏻

09/08/2025

Grateful to serve the community this weekend at Philly Heals Together 🌿✨ Thank you for having us. Honoring the past, making intentions to move forward in new ways, and celebrating wellness for everybody.

The people showed up. The DJ kept it alive. The energy was real. 🙌

you are a real one—there’s no one I’d rather serve alongside. Every time I looked over and saw your smile connecting with people, I knew I was in the right place at the right time with the right folks. 💛

08/31/2025

Today was a straight blessing 🌞
One Wellness had the honor of joining a joyful, inspired gathering with sweet souls walking their healing path together. ✨🌿✨

The conversations, the energy, the movement, the care—it was all medicine. To hold space, share presence, and witness people shine is why I love this work. My heart is so full. 💛

Deep gratitude to .lauralynn and to everyone who showed up and made today unforgettable. You are powerful. You are radiant. You are love.
Thank you ☺️🙏🏻

08/23/2025

🌱 Philly Heals Together 🌱

A free community celebration with food, activities, live performances, and wellness resources — all freely and generously offered.

✨ One Wellness will be there offering bodywork mini-sessions at our table.

This will be a healing day for anyone who’s felt the weight of loss, and a wholesome event for everyone connected to recovery. ❤️‍🩹

All are welcome. Come through, bring your people, and let’s build community together.

08/22/2025

Your muscles don’t grow during the grind…they grow in the reset. 🧘‍♂️

Most people train hard, but skip the recovery that unlocks performance.

This night is about giving your body what it needs: release, reset, and regeneration.

Think of it as hitting the “refresh” button on your nervous system. More mobility. Less inflammation. Sharper mind-body connection.

Bring a training partner, get hands-on with tools the pros use, and walk out lighter, looser, and ready to crush what’s next.

Recovery isn’t rest. Recovery is training smarter.

08/17/2025

Saturday morning lift at 🦁
Very satisfying (and humbling) stepping back into the weight room after time away.
Joe & Christine come through with guidance and support tho.

Heavy training only works if you recover just as hard—bodywork, sleep, nutrition, water. That’s how I keep coming back stronger.

08/15/2025

🌬️ If you’ve never been on a true breathwork journey… this isn’t like anything you’ve done before.

This is transformative work. The kind that shifts something deep inside you. And I highly recommend you come out and give it a try.

Laura isn’t just guiding breath — she’s holding space in a way that’s rare. What she does is special. Different. Powerful.

If you’ve even been thinking about it… sign up. For real. Don’t miss this.

Space is limited — secure your spot via the link in our bio or scan the QR code.

https://onewellnessphilly.com/community-workshops-events/

08/09/2025

$20 OFF Your First Bodywork Session 🙌🏻

Choose your time: 20, 50, or 75 minutes — we’ll tailor every minute to what your body needs most.
Hips, shoulders, low back? Got you.
Therapeutic stretching, percussive massage, compression boots, electric stim… it’s all customized to YOU.

Book now through the link in bio:

https://onewellnessphilly.com/book-a-session-2/

Questions? DM or text (609) 455-6919

Your recovery is personal. Let’s make it count.

08/06/2025

✨ Find your calm, restore your balance, and let stress melt away. ✨
Join us Tuesday, an evening of gentle ear acupuncture paired with immersive sound healing in our cozy community space.

🌿 Energy Exchange: $40
💆 Bonus: Receive $20 off any bodywork service at One Wellness Philly when you attend.

🎟️ Reserve your spot now — link in bio!

https://onewellnessphilly.com/community-workshops-events/

08/05/2025

✨ Puff Puff Flow is back! ✨
Join us at One Wellness Philly for an evening of elevated movement, mindful connection, and community. 🌿🧘‍♀️

Led by creator Sarah Thompson, this workshop blends conscious consumption with intuitive yoga flow — a space to move, breathe, and connect with like-minded souls.

💨 Energy Exchange: $35
🎁 Registration includes $20 OFF any bodywork session of your choice at.

Link in bio to register — spots are limited!

https://onewellnessphilly.com/community-workshops-events/

Address

1639 N Hancock Street , Unit 102
Philadelphia, PA
19122

Website

http://www.onewellnessphilly.com/

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