Anyone Can Move

ACM is directed by Judith Sachs, certified Dance and Balance teacher in Philadephia PA

11/07/2025

Whether in a room of a hundred college students or a dozen adults with Parkinson’s, Anyone Can Move director Judith Sachs knows how to get the room moving. And when you’re moving, you’re living!

Learn more about Anyone Can Move’s programs here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

11/05/2025

Movement and music can lift your mood! Our AnyoneCanDance® program, patterned on Dance for Parkinson’s® classes, allow participants to sit, stand supported at the back of a chair, or move around free-standing. We incorporate music and dance styles from every culture and every century, using the power of music to keep bodies moving and spirits soaring.

Learn more here: https://anyonecanmove.com/anyonecandance

Clip from The Art and Business of Creative Aging I Judith Sachs | TEDxHunterCCS.

11/03/2025

Afraid of falling? You’re not alone — 1 in 3 adults over the age of 65 fall each year.

Dance can help, reducing falls and fear of falling! Our programs use principles of dance to help you build balance, strength, and confidence, keeping you steady on your feet and free in your movement.

Learn more about Anyone Can Move’s programming here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/31/2025

Dance classes from AnyoneCanDance® are patterned on the Dance for Parkinsons® classes. They allow participants to sit, stand supported at the back of a chair, or move around freely., or free-standing. They use music and dance styles from every culture and every century, and they are fun. If you have never danced before, these classes will surprise and delight you.

Listen here as Anyone Can Move director Judith Sachs discusses the many benefits of dance for older adults, including social engagement, improved gait and balance, and better proprioception.

Learn more about Anyone Can Dance here: https://anyonecanmove.com/anyonecandance

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/29/2025

“Creative aging” drives what we do at Anyone Can Move. The benefits of Creative Aging in older adults are clear: increased self-esteem, sense of purpose, and cognitive health.

From Balance and Fall Recovery, to Dance for PD, to Close Contact for Couples, our programs keep you moving confidently, connecting with others, and living life to the fullest.

Learn more Anyone Can Move programs here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/27/2025

Anyone Can Move director Judith Sachs started her professional life as an actor and dancer in the 1960s, then switched gears to author healthcare books and direct copy for pharmaceutical websites at several different ad agencies.

She later found her way back to dance, training as a Dance for PD® teacher in the techniques developed by the Mark Morris Dance Group and the Brooklyn Parkinson’s Group. She brings her wealth of experience into her teaching practice today.

ANYONE CAN MOVE® programs serve people of all mobility levels, including those with movement restrictions or cognitive impairment, whether they are on their feet, in chairs, wheelchairs or walkers.

Learn more about Judith and Anyone Can Move here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/24/2025

Anyone Can Move director Judith Sachs has had two hip replacements. For Judith, this was a learning experience, and as she worked her body back to its natural moving state, she wanted to offer the same possibilities to others. She now brings her wealth of personal and professional experience into her instruction.

ANYONE CAN MOVE® programs serve people of all mobility levels, including those with movement restrictions or cognitive impairment, whether they are on their feet, in chairs, wheelchairs or walkers.

Learn more about Judith and Anyone Can Move here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/22/2025

Proud to announce that Bounce Back: Mastering the Art of Falling & Recovery is now a two-state program, available in Pennsylvania and Connecticut!

In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.

Interested in a Bounce Back class? Learn more and sign up at either anyonecanmove.com or pilobolus.org

10/20/2025

Falling can be scary, but knowing what to do can make all the difference. At Bounce Back, we teach you what you need to know.

A self body scan to check for injuries, then calmly communicating with those around you—ask for patience and support as you gradually get back on your feet. Avoid being pulled by your arm to reduce the risk of a second fall. Safety first!

Learn more here: https://anyonecanmove.com/balance-and-fall-recovery

10/16/2025

Falls happen… Learn how to do it right at Bounce Back: Mastering the Art of Falling & Recovery.

Learn more here: https://anyonecanmove.com/balance-and-fall-recovery

10/13/2025

Last week, you saw our “Slither and Crumble” method for learning how to fall safely in Anyone Can Move’s balance and fall recovery program Bounce Back. Once participants understand the technique, we apply it to a real-world scenario.

In this video, you will see Larry trip on a ledge, fall to his side, and roll out of the fall, mitigating damage withstood from the accident. Falls are never 100% preventable, and practicing fall scenarios in a safe environment like this can be the difference between a minor and major injury in the event of a fall in real life.

Want to master the art of falling and recovery? Click the link below: https://anyonecanmove.com/balance-and-fall-recovery

Address

904 S. Front Street
Philadelphia, PA
19147

Website

http://www.anyonecanmove.com/

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