Anyone Can Move

02/23/2026

Getting comfortable moving on the ground is one of the most important steps in mastering the art of falling and recovery.

In our Bounce Back program, we teach this skill in a safe and controlled manner, building up our participants’ confidence and strength in case of a real fall.

Do you know how to fall safely? Learn with us: https://anyonecanmove.com/balance-and-fall-recovery

02/20/2026

Can you fall safely?

One of the most overlooked skills for older adults is learning how to fall backward without serious injury. Practicing controlled falling builds resilience, reduces fear, and protects long-term independence.

Master the art of falling and recovery with us at Bounce Back. Learn more here: https://anyonecanmove.com/balance-and-fall-recovery

02/18/2026

Another from our last Bounce Back class with Friends in the City. Master the art of falling safely and recovering gracefully.

Bounce Back is in session now with FitC in Philadelphia. Interested in learning more? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

02/16/2026

Falls can happen to anyone, and knowing what to do next matters.

In our Bounce Back program, older adults master the art of falling gracefully and recovering with control. But knowing how to fall and how to help someone recover isn’t just for seniors. It’s for the people who love and support them, too. It’s something families can prepare for together.

Bounce Back is in session now with FitC in Philadelphia. Interested in learning more? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

02/13/2026

Strong And Old 💪🏻🎂

Wishing a Happy Birthday to director and founder of Anyone Can Move Judith Sachs! Bringing you simple, at-home exercises to stay fit as we age.

Learn more about fitness classes for Philadelphia older adults here: https://anyonecanmove.com/balance-and-fall-recovery

02/12/2026

Part 2 of Yesterday’s Video on Safely Navigating Slippery Sidewalks!

As the ice and snow begin to melt, Philadelphia sidewalks can still be slick, uneven, and unpredictable. In this video, Judith Sachs, Director of Anyone Can Move, demonstrates simple, practical exercises older adults can do at home to build the strength, balance, and confidence needed to navigate winter-to-spring conditions safely.

These movements focus on improving stability, coordination, and lower-body strength — key skills for stepping over slush, adjusting to uneven pavement, and preventing falls. No special equipment required — just a little space and a commitment to staying strong and steady.

Watch, follow along, and take proactive steps toward safer, more confident walking this season. Your balance is trainable — and it’s never too late to start.

02/11/2026

With the snow and ice finally melting a bit in Philadelphia, older adults are presented with new challenges as we navigate sidewalks, crosswalks, and stoops.

Check in tomorrow for Part 2 of this video where I will be demonstrating exercises you can do at home to help prepare your muscles and joints for these slippery surfaces!

Want to learn more about Anyone Can Move’s Balance and Fall Recovery programming? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

02/09/2026

Falling isn’t the problem — getting injured is.

Watch Dr. Salvatore Sandone of Zhang Sah as he teaches older adults how to perform a break fall in our Ukemi Project: Mastering the Art of Falling & Recovery. This technique protects vulnerable bones by distributing impact across stronger, softer areas of the body.

Through expert demonstration, clear explanation, and hands-on practice, our participants build skills that support safer movement and greater confidence.

Ukemi Project returns this Spring, and we have Balance & Fall Recovery classes going on year-round. Want to learn more? Visit our website here: https://anyonecanmove.com/balance-and-fall-recovery

02/05/2026

Had a wonderful time yesterday speaking with the Cherry Hill, NJ Parkinson’s support group at the Katz JCC.

I offered suggestions for couples and dating singles living with Parkinson’s about reconnecting and amplifying relationships. A great time to enjoy this info as we approach Valentine’s Day!

Interested in learning more about intimacy and Parkinson’s? Check out our Date Night & Intimacy program www.datenightintimacy.org

This Wednesday, February 4th ar 12:30pm, Anyone Can Move director Judith Sachs will be speaking with the Cherry Hill, NJ Parkinson’s support group at the Katz JCC — 1301 Springdale Rd, Cherry Hill Township, NJ.

She will offer plenty of suggestions for couples and dating singles living with Parkinson’s about reconnecting and amplifying relationships. A great time to enjoy this info right before Valentine’s Day!

Interested in learning more about intimacy and Parkinson’s? Check out our Date Night & Intimacy program www.datenightintimacy.org

02/04/2026

Wonderful and joyful program!!

Looking for something new? Try Tango!

02/03/2026

This Wednesday, February 4th ar 12:30pm, Anyone Can Move director Judith Sachs will be speaking with the Cherry Hill, NJ Parkinson’s support group at the Katz JCC — 1301 Springdale Rd, Cherry Hill Township, NJ.

She will offer plenty of suggestions for couples and dating singles living with Parkinson’s about reconnecting and amplifying relationships. A great time to enjoy this info right before Valentine’s Day!

Interested in learning more about intimacy and Parkinson’s? Check out our Date Night & Intimacy program www.datenightintimacy.org

02/02/2026

This training is invaluable.. so many great perspectives on movement, choreography, music and most important, dancers with Parkinson’s.