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Move Better. Back pain? Neck pain/Headaches? Core? Better mobility? Tap our link to Learn More!

05/24/2022

Who doesn’t love doing some deadlifts or RDL’s?

But you may feel like you don’t really get the most out of them. Or you feel like there’s something missing and they “feel” harder than they should.

This particular component of these lifts seems to be a conversation I have a lot with my clients.

It comes down to packing the lats.

Simply put, you can’t have as much strength output, without the stability of the load…

And that starts with the lats.

Hope this helps,

Dr. Kyle

03/17/2022

How much time in your life do you think exercising takes up?

Not much. Especially not compared to your ADLs (activities of daily living).

So if you're really looking for a way to move well through the years of your life, challenge yourself everyday with everyday tasks, not just in the gym!

If you're looking to move better, get stronger, and all around feel more capable...

✅Comment "Advice" and we can put together a strategy for you!

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11/22/2020

・・・
What’s your forecast looking like this week? ☀️

11/16/2020

・・・
Would you change anything? Or do you keep it that simple? 💪🏻🦾

11/15/2020

・・・
As a provider, your communication should always be at the level your patient can understand. ☎️

Don’t talk DOWN to them. Don’t talk AT them.

Talk WITH them.

I promise this will make bigger quality care breakthroughs then the program you provide them! 🙌🏻

🖤 if you agree

11/08/2020

What exercise is good to fix my (insert problem here) ?

It doesn’t work like that...

And as long as you think it does, you’ll continue running in circles, looking for a simple fix, and not willing to put in the time and effort to truly fix your issue.

Your solution:
1.Follow the program
2.Put in the work
3.DM me “HOW?”✅

10/05/2020

Want healthy shoulders...

Do this burnout toward the end of your workout...

1️⃣ Arnold press x10
2️⃣ Military press x10
3️⃣ Supraspinatus shrugs x10
4️⃣ Banded external rotation x10

Looking to optimize your fitness and lifestyle⁉️
DM me “free ebook” Now ✅

07/16/2020

Your hip stability goes far beyond squats...

Proper hip stability & mobility can take a whole lotta strain & stress off of the low back.

The exercise you see above addresses the mobility & stability of your hip allowing translation into overall strength and resilience.

If you’re struggling with pain & limitations, and you’re looking to become capable and go beyond your pain...
✅ DM me “Learn More”
I’ll coach you!

07/07/2020

YOU CAN’T OVERCOME YOUR PAIN...

Said the doctor who treats signs & symptoms.

If you’re looking to overcome your pain, that’s only part of the journey!

Unfortunately overcome your pain doesn’t fix the issue. So how do you⁉️

Find the root cause...

Find the stressor(s)...

Find out how that leads to dis-ease...

Find out how it’s causing inflammation...

NOW WORK BACKWARDS.

As a young kid I’ve struggled with an autoimmune disease, one in which I should be on medication the rest of my life...

I’ve been issue free for over a decade, I’ve had no surgeries, and I don’t take medication...

Whether it’s low back pain or an autoimmune disease, there’s hope, there’s a way...

It may take years or months...

But how bad do you want it?

And how far are you willing to go?
—
—
✅DM me if you’re struggling with back/neck pain or poor posture.
This is exactly what I can help you overcome🙌🏼

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Website

http://mvmtmentor.com/

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