Healthy Changes 180

01/05/2021

Start 2021 off with a free 1 hour consultation with Mike. Just contact me at 215-715-6431 or email me at michaeljcarr@comcast.net to get started. With the holidays ending, most of us make resolutions and many of those resolutions fail to first get back to basics. We try to do too much, too soon and end up disappointed. I focus on helping and mentoring people understand the benefits of food, nutrition, exercise, LIFESTYLE AND BEHAVIOR CHANGE. You are Biologically Unique. So how can we start making some real change? Be honest with yourself about where you are and set goals that will help you build upon small successes over time. Any goal setting requires a realistic plan and timeframe. Getting healthy AND sustaining it is a JOURNEY...

HAPPY NEW YEAR! from Mike Carr, owner at Healthy Changes 180.
Mike is a Healthy Lifestyle Expert, Certified Integrative Nutrition Health Coach (CINHC), Certified Holistic Health Practitioner by AADP, and Certified in Advanced Training Hormonal Health

11/22/2018

Wishing everyone a Blessed and Happy Thanksgiving with your families and friends and prayers for those alone and especially those in the Military!

This is NOT a day to worry about what you eat ...but it's also important to understand how healthy it can be, especially the TURKEY. Most know that Turkey is high in protein, low in fat (w/o the skin) ....but did you know it promotes better sleep because it is high in tryptophan, an amino acid that helps regulate sleep and Tryptophan is a precursor to melatonin, a hormone that’s involved in controlling your sleep-wake cycle.

Also Turkey is packed with Selenium which benefits your metabolism, increases immunity, and acts as an antioxidant to protect against free radical damage and inflammation.
Finally due to its high tryptophan content, turkey may also aid in the treatment of conditions like depression because tryptophan is able to boost the production of serotonin, a neurotransmitter that is found in the brain, digestive tract and blood platelets.

So Why not eat more TURKEY year round

11/22/2018

04/01/2018

Best Wishes for a Happy, Blessed, Peaceful, Healthy and Safe Easter

03/12/2018

OK for all you weak knee'd folks who think that climbing stairs is not good for YOU! guess what... here is ANOTHER healthy point of view in the link below! YES just another one of those "FUNCTIONAL" movements you should be doing routinely like Squating, Lunging, Pulling. Well then.. this is perfect. WILL YOU CLIMB with me on March 24th? for the ALA fight for Air Climb.

Strengthening your knees can ease pain and help you manage osteoarthritis — and one simple knee-strengthening exercise is stair-climbing. Learn more about the benefits.

01/07/2018

Just 1 more day till the 30 day Kick Start 2018 Get Healthy Group Challenge begins. You won't be disappointed as you will learn a lot about food, nutrition, exercise and hormonal health to make the necessary lifestyle and behaviors to achieve your health and wellness goals. Call me at 215-715-6431 or go to my website below for more info and details or to sign up

01/05/2018

4 more days to sign up for the 30 Day Get Healthy Group Challenge which begins January 8th with a kickoff 1 hour teleseminar @ 8 PM. Call me at 215-715-6431 or go to my website below for more info and details or to sign up

SO you may simply want to LEARN HOW to lose weight correctly and actually start losing some during the 30 Day group challenge. Or you may just be SICK and TIRED of FEELING SICK AND TIRED. Or you may NOT understand the impacts hormonal imbalances have on your overall health. And if your health goals include weight loss, I’ve studied over 100 dietary theories and will help you understand some key differences.

So if you want a different approach (A JOURNEY) and understand that it’s small successes, patience, new habits and finding like-minded people to share getting healthier with…you CAN succeed.

01/03/2018

SO you may simply want to LEARN HOW to lose weight and actually start losing some during the 30 Day group challenge. Or you may just be SICK and TIRED of FEELING SICK AND TIRED. Or you may NOT understand the impacts hormonal imbalances have on your overall health. And if your goals include weight loss, I’ve studied over 100 dietary theories and will help you understand some key differences.

In less than 1 week the 30 Day Get Healthy Group Challenge begins (January 8th @ 8 PM) and details along with the first of many healthy education emails will be sent out over the weekend. My FB post yesterday on New Year’s Resolutions is no fluke as less than 10% are actually achieved according to several sources.

So if you want a different approach (A JOURNEY) and understand that it’s small successes, patience, new habits and finding like-minded people to share getting healthier with…you CAN succeed. Call me at 215-715-6431 or go to my website below for more info and details or to sign up

01/01/2018

Health is Wealth! ...AND when you're healthy and wealthy you're more likely to be Happy! With the holidays ending, most of us make resolutions and many of those resolutions fail to first get back to basics. We try to do too much, too soon and end up dissappointed.

So how can we start making some real change? Be honest with yourself about where you are and set goals that will help you build upon small successes over time. Any goal setting requires a realistic plan and timeframe. Getting healthy for example is a JOURNEY... and one of the best places to start is get a annual physical, with the right blood and medical tests (think prevention and getting ahead of any medical problem). The next best thing to do is find a BFF or that someone to take the JOURNEY with to help and inspire each other and share the up and downs along the path to healthy changes.

More on the 30 Day group challenge starting in 8 days in tomorrow's post

HAPPY NEW YEAR! from Mike Carr and Healthy Changes 180.

12/31/2017

On January 8th at 8PM I invite you to join a 30 Day GET HEALTHY Group Challenge via teleseminar. In recent post I shared the 30 day will include Five one hour teleseminars at 8 PM EST (dates 1/8,15,23,31 and 2/6), an Anti-inflammatory Detox / Cleanse, a significant amount of educational handouts related to food, nutrition, lifestyle, behaviors, exercise and hormonal health and a personal 1:1 health consult. Any QUESTIONS? call me at 215-715-6431.

So let's use on teleseminar topic and dive a little deeper to set expections. You will learn about the 5 stages of the digestive tract and the 3 organs that are chiefly responsible for your gut health. You will learn what happens when the gut is not working properly along with some common problems, like Acid Reflux, Leaky Gut, Constipation, Yeast and Fungal Infections, and so much more.... and then how to naturally attempt to keep or achieve a healthier gut.

If you want to learn more, you can also go to my website store page and Click on "Info and Challenge Details". You can also scroll down on the website page to sign up. In the meantime, best wishes for a Happy, Healthy and Prosperous New Year (remember "Health IS Wealth"). Thanks, Mike

12/29/2017

In just about 10 Days (January 8th) at 8PM I invite you to join a 30 Day GET HEALTHY Group Challenge. I will provide more details in this space over the next week. The 30 day will include Five one hour teleseminars at 8 PM EST (dates 1/8,15,23,31 and 2/6) all from the comfort of your private space and a lot of healthy "stuff" via email in between.

Each teleseminar will have a brief intro, TIP of the day, followed by many education topics (examples: Sugar Addiction and Visceral Fat, Digestion and Gut Health, Hormonal Imbalances - Women and Men) plus time for Q&A. ALSO, the challenge includes a simple and easy to follow 10 day anti-inflamatory detox/cleanse using only real, whole and fresh foods. The detox/cleanse includes a prep phase and options continuing beyond the 10 days. It can be modified to suit your own Bio-Individuality.

Any QUESTIONS? call me at 215-715-6431 OR If you want to learn more, you can also go to my website store page and Click on "Info and Challenge Details". You can also scroll down on the website page to sign up. In the meantime, enjoy the remainder of the holidays! Thanks, Mike