Lee Woods

11/07/2025

POWER OF DISCIPLINE PT:1- Jim Rohn ; Far from perfect but effort is free.. Building a Legacy takes Time, Pain, Mistakes, Chances and a whole lot more. Discipline is fundamental!

Legacy Athletic. "What are you Leaving Behind!"

10/24/2025

10/23/2025

If there is 1 thing I love is Moving Weight!! Shout out to [ PUSHA-T ]

09/11/2024

Nothing Special... I just made a choice today.. Prayerfully 2morrow I can make another 1.. 💯💪🏾

07/13/2024

04/29/2024

Swole Man Running..!!

10/18/2019

Bosu Ball- Great thing to Add to Simple movements to challenge & engage different muscle areas- LEGACY ATHLETIC Training
*

09/27/2019

Whats does 5'5 -195lbs Look Like? 👀
*
THIS!!.. Know your body type, build a plan for YOURSELF; achieve YOUR own GOALS- LEGACY ATHLETIC MEN WOMEN
ECTOMORPH 🚫 APPLE
MESOMORPH 🚫 PEAR
ENDOMORPH ✔ RECTANGLE APPLE
*
I dont normally take bathroom selfies, but when I do is on .. LOL
*

09/25/2019

*SWOLE MAN RUNNING*

09/24/2019

H.I.T.T. (30 secs on 15 sec Rest) 4 rds 1min rest between each. . 🥵💪🏾💪🏾
*
LEGACY ATHLETIC TRAINING
_______________________________________