TheraChi Healing

03/16/2026

I’m preparing a 90-minute free workshop on understanding nervous system regulation.

Before I finalize it, I want to hear from you.

When you hear the phrase “nervous system regulation”, what’s the first word that comes to mind?

I’m building a word cloud from the responses.

03/16/2026

03/15/2026

You can be high functioning… and still have a very narrow window of tolerance.

You can be successful, responsible and capable. The one everyone relies on.

And still feel like small things push you into:

• overwhelm
• anxiety
• irritability
• shutdown
• exhaustion

This is something I see all the time in my practice. From the outside, people look like they are doing great. But internally their nervous system is working overtime just to keep everything together, and they don't even know it.

That’s often a sign of a narrow window of tolerance. The goal of nervous system work is not to stay calm all the time. The goal is to widen the window so more of life fits inside of it. And that doesn’t happen through willpower or positive thinking. It happens through small repeated experiences of safety.

In my newest solo episode of The Spiritually Curious Therapist, I break down:

• what the window of tolerance actually is
• what our nervous systems actually need
• and the small practices that help your nervous system widen its capacity over time

🎧 Listen here: https://www.buzzsprout.com/2202958/episodes/18848294

03/12/2026

Did you miss this week’s episode of The Spiritually Curious Therapist?

My conversation with Micah Saviet dives into something I’m deeply passionate about:

The role of the nervous system in healing.

We talk about how so many people:

• have done years of therapy
• understand their patterns intellectually
• know what they “should” do

…and yet still feel stuck.

Why?

Because healing doesn’t just happen in the mind.

It happens when the nervous system begins to feel safe again.

Micah shares his work helping people with ADHD, trauma, and chronic illness reconnect with regulation, embodiment, and self-trust.

It’s such an important conversation for anyone interested in:

✨ nervous system healing
✨ neurodivergence
✨ chronic illness
✨ trauma and embodiment

🎧 The episode is available now wherever you listen to podcasts.

03/11/2026

☀️ Happening today! There’s still time to join us.

If you’ve been curious about how Reiki can be ethically integrated into the therapy room, Liz and I are hosting a free 30-minute lunchtime conversation today where we’ll share 3 ways you can begin bringing Reiki into your clinical work right now.

This will be a relaxed, practical conversation for therapists who:

• already use Reiki personally
• feel called to bring it more explicitly into their work
• want to do so in a way that supports safety, regulation, and presence

We’ll talk about how Reiki can function as a supportive regulating presence in the therapy room and share simple ways to begin integrating it immediately.

✨ Bonus for attendees:
You’ll receive $50 off our upcoming Psychotherapeutic Reiki Fundamentals intensive and be entered into a raffle for a free seat at the training.

If you’ve been thinking about joining, there’s still time to register this morning.

We’d love to see you there.

Register Here: https://jks.newzenler.com/live-class/the-third-presence-in-the-therapy-room-3-ethical-ways-to-integrate-reiki-into-psychotherapy/register

03/10/2026

Therapists often ask Liz and me:

"I use Reiki personally… but how do I actually bring it into the therapy room?"

If you’ve wondered the same thing, join us tomorrow for a free 30-minute lunchtime conversation.

We’ll share 3 simple ways you can begin integrating Reiki into your clinical work right away — while staying grounded in ethics, presence, and nervous system safety.

We’ll also talk about:

✨ Reiki as a regulating presence in the therapy room
✨ How Reiki can expand the window of tolerance for deeper work
✨ The shift from doing Reiki → to being Reiki

📅 Tomorrow
⏰ 30 minutes

Plus:
🎁 $50 off Psychotherapeutic Reiki Fundamentals for attendees
🎁 Raffle for one free seat at the intensive

We’d love to see you there.

Register here:

03/10/2026

One of the things Liz and I began noticing as we trained therapists in Psychotherapeutic Reiki was something subtle but powerful.

At some point, Reiki stopped being something we were doing to clients.

Instead, it became something we were inviting into the space — a kind of quiet support that helped both therapist and client stay more regulated, present, and open.

Almost like a third presence in the room.

That realization completely changed how we think about integrating Reiki with psychotherapy.

On Wednesday, we’re hosting a free 30-minute conversation where we’ll share:

✨ 3 ways you can start integrating Reiki into your therapy sessions immediately
✨ How Reiki supports nervous system regulation in clinical work
✨ What ethical integration actually looks like

If Reiki has ever felt like it belongs in your work but you’re unsure how to bring it forward, this conversation is for you.

📅 Wednesday 3/11/26 at 1:00pm ET
⏰ 30 minutes

Bonus: attendees receive $50 off Psychotherapeutic Reiki Fundamentals and will be entered into a raffle for a free seat at the intensive.

Register here: https://jks.newzenler.com/live-class/the-third-presence-in-the-therapy-room-3-ethical-ways-to-integrate-reiki-into-psychotherapy/register

03/09/2026

🎙️ New episode of The Spiritually Curious Therapist is live!

Today I’m joined by Micah Saviet, therapist, researcher, and health & wellness coach who specializes in working with neurodivergent adults, trauma, and chronic illness.

One of the most powerful parts of our conversation was this idea:

So many people have tried therapy… tried strategies… tried to “think differently” — and still feel stuck.

Often the missing piece is the nervous system.

In this episode we explore:

✨ Why dysregulation can drive both mental and physical symptoms
✨ The cycle of hypervigilance that keeps anxiety, pain, and illness going
✨ Why regulation is the foundation for real change
✨ How embodiment reconnects people with their sense of self

Micah also shares his personal story of discovering body-based approaches after years of struggling with symptoms that traditional approaches couldn’t resolve.

If you’re curious about the deeper layers of healing — beyond just thoughts and strategies — I think you’ll really enjoy this conversation.

🎧 Listen wherever you get your podcasts.

03/08/2026

Link in profile to register for FREE!

Understanding PANS/PANDAS. Could an Infection Be Driving Your Child’s Behavior?

Wondering if your child’s symptoms of anxiety, OCD, ADHD or behavioral dysregulation is an indication of a PANS/PANDAS diagnosis?

This informational session is designed to equip parents with practical knowledge and next steps, so that you can move from confusion to clarity. We’ll dive into an overview of PANS/PANDAS — symptoms, diagnosis, questions to ask your doctor, and treatment options.

For more community classes from Scattering Seeds Collective visit scatteringseedsco.org & join our newsletter.

03/08/2026

Many therapists are curious about bringing Reiki into the therapy room…

but they’re not always sure how to do it ethically, safely, or confidently.

Liz and I hear this all the time:

• When is it appropriate to offer Reiki in session?
• Do I need special consent?
• How do I integrate it without disrupting the therapeutic process?

So we decided to host a free 30-minute lunchtime conversation where we’ll share:

✨ 3 ways you can begin integrating Reiki into therapy right now
✨ How Reiki can support nervous system regulation in session
✨ Simple ways to start working with Reiki as a “third presence” in the room

If Reiki already informs your work — or if you're just curious about how it might — we’d love to have you join us.

📅 Wednesday at 1:00pm ET
⏰ 30 minutes
🎁 Attendees receive $50 off Psychotherapeutic Reiki Fundamentals + a chance to win a free seat at the intensive

Link to register in comments.

03/08/2026

Something really important is coming tomorrow on The Spiritually Curious Therapist.

I had the chance to sit down with Micah Saviet, therapist, researcher, and coach who works at the intersection of ADHD, trauma, chronic illness, and nervous system healing.

One of the things we explore is something that many people experience but don’t understand:

Why doing “all the right things” in therapy still doesn’t always lead to change.

Micah shares his own journey of living with ADHD and chronic illness — and how discovering nervous system regulation and body-based approaches completely changed the trajectory of his healing.

In this conversation we talk about:

• Why top-down approaches often fall short
• The role of the limbic system in chronic symptoms
• How hypervigilance can keep people stuck in loops of anxiety, pain, and fatigue
• Why regulation comes before strategy

If you’re interested in the intersection of mental health, nervous system science, and embodiment, this is a powerful conversation.

🎙️ Episode drops tomorrow.