North Star Somatic Arts

North Star Somatic Arts Somatic Arts

🤣🤦‍♀️Me : "why does my pocket feel weird?"
03/17/2026

🤣🤦‍♀️
Me : "why does my pocket feel weird?"

If you've been feeling overwhelmed, numb, reactive, or exhausted lately - you are human - your safety system is respondi...
02/02/2026

If you've been feeling overwhelmed, numb, reactive, or exhausted lately - you are human - your safety system is responding to a world in flux and a country on the edge of transformation. In this week's blog I share how collective and vicarious trauma affect the body and we can gently carry ourselves and each other. Picture of me getting the cold exposure and a little giddy fun with my loved ones, fostering love and hope.
https://www.northstarsomaticarts.com/blog/safety-sensation-and-staying-human

01/18/2026

Yes, winter is the season of rest.
Does this mean no movement? Not for me.
It means I stick with the lighter weights, keep the pace slow, and maintain an INTERNAL stance of intentional softness.
My meditations are longer, my projects are in progress (not starting anything new) and I take bedtime real serious.
I honor the season of rest with deep listening to the quiet voice of peace within the cave of my heart.

12/29/2025

This year, what would happen if you gave up trying to re-invent yourself and instead committed to coming home to yourself?

Midlife and Menopause change how your nervous system responds to stress. Pushing harder, striving to fix and masking hustle as motivation backfires.

Embodiment coaching isn't about self improvement, it's self love, self awareness, nervous system realignment and deep Connection to Yourself, the part of you that is eternal, gloriously magical.

The TRUE you isn't something you create, She is who emerges when your soul comes home to embodiment.

💫This year, what happens when you choose regulation over resolution?

12/19/2025

Feeding our return to harmonizing our organic nature with this incredible blue rock we call home.
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Join us for our last sound healing and somatic meditation (yoga nidra) of the seasonal and calendar year. We honor the p...
12/15/2025

Join us for our last sound healing and somatic meditation (yoga nidra) of the seasonal and calendar year. We honor the power of the dark, the unknown, the mystery, the quiet and the stillness.

May we all know peace within ourselves through this time of rapid change 💙💜

Thank you to for easing us into the season of rest with a beautiful, nurturing practice this morning.
12/13/2025

Thank you to for easing us into the season of rest with a beautiful, nurturing practice this morning.

12/08/2025

One hand on your heart center
One hand on your navel center

Notice what you notice

Notice how you breathe when you feel this way.

Your breath is the way in to your embodiment. Embodiment is your fullest expression of the Vital Forces of Aliveness.

As we move deeper into this season of rest, notice what you notice when you hear the Truth. Whether it comes from something outside of yourself or your own thoughts.

May you rest well this season, actively surrendering that which is already complete.

May this be the last SM post you read. Delete this app and go look into the eyes of love, even if they are in the mirror.

12/05/2025

Stay Tuned for more exciting events to support your return to your organic nature

💫 December 22 Somatic Meditation & Sound Healing
💫 January 31 : Pause and Glow

Address

Philadelphia, PA

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 8pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 1pm - 7pm
Saturday 10am - 7pm

Telephone

+12672570001

Website

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