03/09/2026
This year I’ve been really prioritizing protein and fiber, aiming for at least 30 grams of protein at every meal and 30 grams of fiber daily. This was what I ate one day last week (usually I have dessert, but I gave it up for Lent 🙈).
Breakfast: Chia Pudding https://healthyholme.com/2026/03/02/high-protein-chia-pudding/
I am able to get extra fiber in my chia pudding by making it with @maizlyforall corn milk. Unlike almond milk, it has 8g of fiber in 1 cup! It also is an excellent source of vitamin D, plus vitamins A and E. It’s top 9 allergen-free. Use code MAIZLYFUEL for 20% off your order at http://maizly.com .
Post Workout: Protein Shake + Creatine
I love @ascent_protein protein powders because they are made with clean ingredients. There are no artificial flavors, sweeteners and 0g added sugar plus 20g whey protein. The Iced Coffee Protein tastes delicious and I always add their Clean Creatine to support strength & muscle health, and cognitive & sleep support benefits.
Lunch: Sweet Potato, Kale, Sausage Soup https://healthyholme.com/2022/11/10/sausage-sweet-potato-and-kale-soup/
This has been a favorite of mine for years and it’s especially cozy right now. I love the combination of the sausage with the sweet potato!
After-School Snack: Apple Nachos
The kids get so excited when I make them apple nachos! I always pair their fruit with a protein or healthy fat to keep blood sugar levels from spiking. I made these nachos with @sunchaserapples. They are naturally sweet, wildly adventurous and only available at @Walmart.
Dinner: White Chicken Chili https://healthyholme.com/2023/01/02/instant-pot-white-chicken-chili/
We have made this dinner so many times over the years, I can’t even count. It’s also one of my go-tos for when we have people over. I make it in the Instant Pot and it’s so easy!
Supplements: Postbiotics
SecondKind Gut Balance postbiotic supports digestion and gut comfort by delivering postbiotics your body actually uses (unlike probiotics, most of which don’t survive digestion to make an impact). SecondKind Mood Balance Mood Balance is a gentle, daily postbiotic supplement designed to support mood, relaxation, and mental clarity. You can use the code GUTHEALTH30 to get 30% off your first order!
