vibestribe.co

11/18/2025

Let’s get REAL about anxiety for a moment.

If that familiar wave of worry, the racing thoughts, or those physical symptoms feel like a personal failing... I need you to know: it’s NOT a character flaw.

Truly. Your anxiety is a super-sensitive alarm system, always trying to protect you. It’s sending you vital messages, not critiques. And once you learn to decode them, everything can start to shift.

Here are 3 simple ways to start listening to what your anxiety is really trying to tell you:

1️⃣Ask: What’s the REAL fear? 🤔�Dig deeper. When you’re anxious about ‘X’, keep asking “And then what?” until you uncover the core fear beneath the surface (e.g., fear of inadequacy, rejection, loss). It’s often a deeper need that’s unmet.

2️⃣ Listen to Your Body 🧘‍♀️�Your physical symptoms (tight chest, clenched jaw, upset stomach) aren’t random. They’re direct signals! Your body might be saying, “I need rest,” “I need a boundary,” or “This is too much for me right now.” Honour these messages.

3️⃣ Identify the Missing Resource✨ �Finish this sentence: “I feel anxious because I don’t have enough _________.” Is it time? Support? Knowledge? Rest? Clarity? Your anxiety is pointing you directly to what you need to feel more secure and grounded.

You are NOT flawed; you are simply getting a message. Let’s learn to listen with compassion.

What message do you think your anxiety is trying to send you today? Share your insights or thoughts below – you’re not alone in this. 👇��📌 If you’re ready to understand your anxiety more, comment READY and we’ll give you a FREE ticket to our Holistic Anxiety Relief Webinar!

11/18/2025

11/17/2025

Join our giveaway and get a FREE De-stress Essential oil roll-on👇

Okay… I need to know
What is your most unhinged but absolutely effective way to de-stress? 😂💛

Like… do you hide in the bathroom for “air”?
Drive around the block in silence?
Lay flat on the floor like a Victorian ghost?
Eat chocolate in the pantry as a sacred ritual?
(I fully support all of the above. 😂)

We’re halfway through the month and the midlife stress, hormones, anxiety, overstimulation — our bodies feel everything.

If you’ve been carrying mental load, perimenopause stress, or nervous system overload, you are so not alone.

So let’s make today lighter. We’re giving ONE COMMENTER our ✨ De-Stress Essential Oil ✨ a tiny pocket of calm you can roll onto your wrists anytime anxiety creeps in.

To join in the fun:

1️⃣ Like this post
2️⃣ Comment: What’s your “unhinged but works” de-stress hack?
3️⃣ (Optional) Tag a friend who has… creative coping mechanisms 😂

We’ll pick someone in a couple days.

Let the unhinged de-stress secrets begin! Your answer might help another woman feel seen. 💛🌿

11/17/2025

We don’t talk about this enough…
Anxiety doesn’t just live in your mind — it lives in your body first.
Especially in midlife, when hormones, stress, and emotional load hit differently. 💛

Here’s where anxiety commonly shows up in your body (and what it’s trying to say):

🧠 Head

– racing thoughts
– headaches
– pressure behind the eyes
Your mind is overloaded and begging for a slowdown.

💨 Chest

– tightness
– shallow breathing
– heart feels “loud”
Your body is stuck in fight-or-flight and searching for safety.

😬 Jaw

– clenching
– grinding
– tension
This is the “I’m holding too much in” anxiety.

🌀 Gut / Stomach

– knots
– nausea
– digestive issues
Your second brain is overwhelmed — stress goes straight to the gut.

💭 Shoulders & Neck

– stiffness
– heaviness
– trapped tension

With all of these, where do you think ANXIETY lives in your body?

📌 Remember: Your body is not overreacting.

She’s communicating.
She’s trying to protect you.
She wants softness, breath, and rest.

If your body has been speaking loudly lately…
Join me on Dec 5 for a gentle Holistic Anxiety Relief session — tools, breathwork, grounding, and support made especially for women 40+.
Come if your body needs it. 💛

11/15/2025

Okay… I need to know
What is your most unhinged but absolutely effective way to de-stress? 😂💛

Like… do you hide in the bathroom for “air”?
Drive around the block in silence?
Lay flat on the floor like a Victorian ghost?
Eat chocolate in the pantry as a sacred ritual?
(I fully support all of the above. 😂)

We’re halfway through the month and the midlife stress, hormones, anxiety, overstimulation — our bodies feel everything.

If you’ve been carrying mental load, perimenopause stress, or nervous system overload, you are so not alone.

So let’s make today lighter. We’re giving ONE COMMENTER our ✨ De-Stress Essential Oil ✨ a tiny pocket of calm you can roll onto your wrists anytime anxiety creeps in.

To join in the fun:

1️⃣ Like this post
2️⃣ Comment: What’s your “unhinged but works” de-stress hack?
3️⃣ (Optional) Tag a friend who has… creative coping mechanisms 😂

We’ll pick someone in a couple days.

Let the unhinged de-stress secrets begin! Your answer might help another woman feel seen. 💛🌿

11/14/2025

Ever notice how your body keeps score — even when your mind keeps saying, “I’m fine”?

The tight jaw.
The racing heart.
The sudden exhaustion you can’t explain.
If you’ve been feeling midlife anxiety, stress, or burnout… your body isn’t overreacting.
She’s communicating.
She’s wise.

Here’s the question that’s been sitting on my heart today:
✨ What did your body try to teach you this week? ✨

Did it whisper “slow down”?
Did it nudge you with anxiety before a boundary was crossed?
Did it ask for rest… or finally exhale when you said no to something that drained you?

Tell me in the comments — seriously.

Women don’t talk about this enough, especially women 40+.
Your share might help another woman understand her own body cues and feel less alone. 💛

If you’ve been navigating hormonal shifts, nervous system overload, chronic stress, or midlife overwhelm, you’re not broken.
Your body is asking for safety and support.

And if you ever need simple, calming tools to come back home to yourself, Vibes Tribe is always here for you.

👉 Comment “24” to get the 24 BEST Classes

or

👉 Comment “READY” if you want a FREE ticket to our Holistic Anxiety Relief webinar

No pressure. Just steady support whenever you need it.

11/12/2025

😳 What if everything you thought you knew about anxiety… was WRONG?

The truth is, most of us were taught to suppress, fix, or shame our anxiety… when in reality, anxiety is your body’s way of protecting you.

The more you understand it, the less power it has over you.
But healing doesn’t come from resistance. It comes from safety, compassion, and awareness.

Here are 5 myths about anxiety that might be keeping you stuck, and the truths that will set you free. 💛

📌 SAVE THIS POST to remind yourself that anxiety doesn’t define you, it’s just a messenger.

👉 COMMENT ‘READY’ to join our next Holistic Anxiety Relief Webinar

11/09/2025

Anyone else noticing how our bodies start to change in our 40s?

Some days I catch my reflection and think, “Wow, when did that happen?” — and other days, I just feel grateful to still be here… moving, breathing, and doing life in this strong, beautiful body that’s carried me through so much.

I’m learning to stop fighting her and start thanking her — for healing, for strength, and for showing up even on the hard days.

We may not look like we did at 25, but we’ve earned this softness, this wisdom, this peace. This is what aging gracefully and body acceptance really look like.

What’s something about your midlife body you’ve learned to appreciate lately? 💛

11/08/2025

When your body slips into functional freeze, it can feel like you’re stuck in slow motion—your mind says go, but your nervous system quietly hits the brakes.

This list offers gentle, easy movements for women 40+ to help you release tension, calm anxiety, and remind your body it’s safe again. You don’t need to do them all—just one or two can shift your energy and bring you back to yourself.

💡 Try this: Move slowly, breathe evenly, and choose what feels good for your body today.

If you’ve ever felt stuck, overwhelmed, or frozen—drop a “REWIRE” in the comments and save this post for when you need a gentle reset. 🤍

11/07/2025

There comes a point where replaying what happened just keeps reopening the same wound. I’ve learned that peace doesn’t come from fixing the past — it comes from releasing it.

I can’t change what’s already happened, but I can choose how I move forward.
And today, I’m choosing peace. 🕊️

If you’re holding on to old guilt, hurt, or “should have said this” moments, take a deep breath. You don’t need to carry it all anymore.

💛 Here’s your gentle reminder: healing isn’t about forgetting, it’s about forgiving yourself enough to keep going.

✨ What’s something you’re ready to let go of?
Share it below, you never know who needs to see they’re not alone.