Qi Shiatsu

09/04/2020

This past year has been difficult on everyone. Increase activity and raw/sweet foods to feel less stressed.

More raw salads, sweet vegetables such as sweet potato, and being out in nature help us to create a better internal condition.

Shiatsu is a natural stress reliever. Our bodies hold on to emotions physically so regular bodywork is essential to everyone, especially now.

08/17/2020

Homemade ravioli with chanterelles. Used white beans instead of cheese to bind the filling.

08/16/2020

Picked up trash along the Wissahickon yesterday and found some mushrooms. Chanterelles and black trumpet!


@ Philadelphia, Pennsylvania

08/04/2020

Enjoying the sun after the storm.

04/24/2020

Introduce grains into your diet for optimal health.

It’s still the beginning of a new year and it’s not too late to start the diet you want to further your 2020 resolutions. Not only should your diet make you feel well and confident, but it should allow you to pursue the best lifestyle you can achieve. So what diet is the best for you? Compare...

03/26/2020

Online cooking class is up! Cost is 20 dollars and video is 45 mins. DM if you want the link:)

Making udon in broth, kinpira style vegetables, and salad with orange vinaigrette:)

03/22/2020

First cooking video up on YouTube!

https://youtu.be/3LpDGWo5gn8

03/16/2020

03/13/2020

Ready for peaceful, sunny, beach living. Who’s with me??!

03/10/2020

Natural probiotics, included in plant based meals, help keep our immune system strong.

02/26/2020

https://shiatsuphilly.com/massage-to-prevent-colds/

Get your massage to boost your immune system!

We are all wary of getting sick this time of year. Spring is almost here in Philadelphia, but its still chilly out and we see people around us catching colds. We try to avoid contact Read more…