Seed of Mind Wellness

09/14/2025

Slow down, soften, and realign. 💛
I’ll be guiding a 90-min restorative yoga + sound bath for the Autumn Equinox—a reminder of cycles, shifts, and the beauty of balance.

🗓 Sun, Sept 21
📍 Renew Wellness | Philipsburg
🕖 7–8:30pm

Link in bio to sign up!

01/28/2025

The Art of Connection: Partner Thai Yoga, Sound Bath, & Tea

Join .s.lattin & I for a transformative experience designed to nurture connection, promote relaxation, & restore balance. Whether you’re attending with a partner, friend, or family member, this workshop offers an enriching combination of mindful movement, soothing touch, & sensory relaxation.

✨ What to Expect:

Partner Thai Yoga Massage: Learn and practice assisted stretches, gentle pressure, & mindful breathing to relax, support, & connect with each other. These techniques help cultivate body awareness & a deeper sense of trust.

Sound Bath: Let go of tension and immerse yourself in the healing vibrations of crystal bowls and other instruments, guiding you into a peaceful, meditative state.

Heart-Opening Tea Tasting: Savor a thoughtfully selected herbal tea blend that encourages relaxation & heart-centered connection, enhancing your experience of calm and grounding.

This workshop is a perfect opportunity to explore new ways of connecting with those you care about, while learning tools that you can continue to use in everyday life to support each other’s well-being.

💞 Details:

Date & Time: February 13th at 7pm
Location: Renew Wellness
Investment: $80 per pair
What to Bring: Comfortable clothing & an openness to explore & connect.

Reserve your spot today & experience The Art of Connection—a journey of relaxation, learning, & shared experience.

Spaces are limited, so reserve your spot today for this heartfelt Valentine’s experience. ❤️

01/21/2025

Don’t underestimate the power of retreat. Not to escape life, but to engage with it in a deeper, more meaningful way— exploring new places, meeting new people, and connecting with your inner self through intimate inquiries. It’s a chance to pause, reflect, and realign with the life you truly want to live.

Retreat isn’t about running away; it’s about coming back to yourself with a fresh perspective, purpose, and intention.

Space is still available for our Self-Reflection Retreat at Boulder Hot Springs; May 2-4, 2025. Link in bio to sign up 🫶

08/09/2024

It’s my BIRTHDAY, & I’m celebrating with an adventure!

This month, I'll be enjoying the lush Appalachian mountains, calm ocean waters, and lots of soul-nourishing quality time with many of my favorite people on the East Coast.

While events and classes in Montana are on pause for August, I want to make sure you continue to prioritize your self-care 💞

As a token of my gratitude for your incredible support of Seed of Mind Wellness this year, I'm excited to share a special gift for you! Enjoy a discount on my upcoming Journey to the Heart Retreat— a perfect opportunity to deepen your self-care journey.

Learn more through the link in my bio & use the code BIRTHDAY! when signing up. This special gift is only available for a few days and a $200 deposit is all that is needed to reserve your space!

08/01/2024

07/01/2024

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