Miracles of Phoenix Fitness

06/15/2025

HEALTH IS GENERATIONAL WEALTH

01/03/2024

https://www.facebook.com/stories/100245842126700/UzpfSVNDOjE0NDczOTU3MjI1NDM4NDQ=/?view_single=1&source=shared_permalink&mibextid=2JQ9oc

09/20/2023

Our groups have so much fun and we are different from other fitness groups because EACH PROGRAM IS INDIVIDUALIZED TO YOU! Everyone is not doing the same thing but doing their prescribed exercises based on their goals and fitness levels. Please join us!

08/23/2023

A study published in The American Journal of Medicine shows how important it is to stay strong as we age. The study followed 3695 people over a 15 year period, all of the men were over age 55 and the women over age 65. Researchers found that those who had greater muscle mass were 20% less likely to die, had fewer overall disabilities, and functioned at a higher level than those with less muscle mass. You don't have to be perfect or a gym rat. Just begin slowly, seek help if needed, keep it safe!

08/21/2023

What's the Cause of The Behavior I Cannot Seem to Change?
Good Monday Morning!
I work with medical doctors and chiropractors on a regular basis who do not seem to be able to answer, "Why can't a person change the behaviors they struggle with?" Most will say it is “just a choice” but if it was that easy, everyone would be able to change into the perfect functioning person. But it is not!
The Brain and Nervous System Are So Powerful!
Our brains are so powerful and yet so weak. To make the choice that is healthy with things we have struggled with for a long period of time, is such a complex process. This “choice” involves what we began to use as coping tools early in life, what we were taught and agreed to by parents and others, how we are hardwired genetically, our current environment and more. For instance, if you began coping with tough life events using food, alcohol, drugs, s*x, or other unhealthy means during your puberty years, your chances of continuing that same coping skill are increased for the rest of your life. If you are genetically wired (as I am) to be predisposed to addictions and you coped with early life years in unhealthy ways, you will struggle or crave the unhealthy choice into adulthood. Throw in some trauma, humiliation, judgments of others, and other bad experiences and you have the recipe for struggle. If you have ever struggled to manage food in a healthy way, suffered substance addictions, or other unhealthy behaviors, I feel for you because I know you want to change yourself and be healthy. I really feel for you and I understand. But I promise you too there is hope if you want to change. It will not be easy but it is so worth it. Yesterday is history and tomorrow is a mystery so they do not matter, only today and the moments of today matter. Please focus on making healthy choices in your life. Exercise. Set boundaries with food and mood. Seek support and nonjudgmental accountability. Thank you for taking the time to read this and grow! BE YOUR OWN MIRACLE! -Coe

IF YOU OR SOMEONE YOU KNOW NEEDS HELP MANAGING OR OVERCOMING LIFELONG STRUGGLES WITH HEALTH CHOICES, CLICK ON THE BOOK LINKS BELOW AND SIGN UP FOR OUR VERY SUCCESSFUL, EVIDENCE-BASED SEVEN WEEK BEHAVIORAL MODIFICATION PROGRAM', “The Build YOUR Healthy Life Program.” BE YOUR OWN MIRACLE!

Miracles of Phoenix Fitness specializes in safe, healthy exercise for people who traditionally struggle with exercise. It is an evidence-based, progressive system of exercise that collaborates with the client and emphasizes health, safety, and longevity over intensity, feeling pressured, or shamed.

08/18/2023

BE YOUR OWN MIRACLE!

08/17/2023

https://mailchi.mp/247b1d5c991a/hello

As most of you know, Miracles of Phoenix Fitness has grown tremendously during the past few years. We have been so very fortunate to work with some amazing people who have experienced great benefits with our safe approach to exercise and in July of 2023, we recorded our 202nd person with a 50 lb. we...

08/11/2023

If you are working with someone or alone in a healthy weight management program, as you evolve you will still experience appetite and cravings (don’t we know). In addition, your overall system will work better so your Resting Metabolic Rate (RMR) and Thermic Effect of Exercise will decrease, so you will need to adapt and be prepared as your body changes. This means that your system metabolically is improving and you are responding healthier and stronger to things during the day. Here are a few tips to help you stay on track and continue with progress that is so important, to longevity and health!  If you need help, reach out to a qualified professional, or someone that has been on this journey! Many of us have had to and we are thankful for it! I hope this little info graph helps as well!

08/07/2023

I am so proud and honored to begin The Build Your Healthy Life Program. It took five years to complete and it is definitely my most extensive work yet. If you struggle to stay on track with healthy choices, this could help change that! It has already helped many overcome lifelong struggles with health and the focus on healthy choices! Stay strong!

07/17/2023

It has been an incredible summer so far! So many people change in their health for the better, and becoming their own version of a miracle! Congratulations to Boris and Krystie both with over 50 pound weight loss and to my friend Mae, who at 97 is stronger than she was in her 80s!

05/23/2023

Would you like to be your own miracle? We have worked with over 200 people that have lost. 50 pounds or more, several hundred more who have increased their strength safely from ages 30-95.

05/22/2023

Would you like to be your own miracle? We offer safe exercise with great results!