Health Coaching by Heather

Health Coaching by Heather I am a Functional Health Coach, who specializes in Lyme, mold, cirs and autoimmune disease.

Caring for someone you love while you’re also healing yourself is a delicate balance… and right now, I’m living it in re...
03/22/2026

Caring for someone you love while you’re also healing yourself is a delicate balance… and right now, I’m living it in real time.

I’ve been spending long days at the hospital with my mom, and while my heart wants to be there for everything, I’m also very aware of what my body can and cannot handle in this season.

So I’m practicing what I share with my clients:

Taking small breaks, even if it’s just stepping outside for fresh air
Making sure I eat and stay hydrated (even when it’s not convenient)
Letting myself sit instead of pushing through exhaustion
Reminding myself that I don’t have to carry everything to care deeply

This is what healthy boundaries can look like in real life—not walls, but support for your own nervous system.

I can be present with my mom and honor my healing.

If you’re in a season of caring for someone while also trying to restore your own health, I want you to know this:

You are allowed to take care of yourself too.

In fact, it’s what will allow you to keep showing up—with love, clarity, and sustainability.

I know what it feels like to not have answers.To be dealing with Lyme, mold toxicity, and CIRS… and wondering if you’ll ...
03/17/2026

I know what it feels like to not have answers.

To be dealing with Lyme, mold toxicity, and CIRS… and wondering if you’ll ever feel like yourself again. I had undiagnosed Lyme 22 years and a lifetime of unknown mold exposure.

This Wednesday, I’m joining Andrew Melrose of Melrose Mold Solutions LIVE on his Instagram to share my journey of restoring my health.

A real conversation about health restoration..

🗓 Wednesday, March 18th
⏰ 6 PM ET
📍 Live on Andrew’s IG
https://www.instagram.com/melrosemoldsolutions?igsh=eTU0OTB1Y2o4anRv

🎥 Going LIVE With Andrew Melrose of Melrose SolutionsYou Don’t Want to Miss This! Mold in the Home: Assessment, Testing ...
03/11/2026

🎥 Going LIVE With Andrew Melrose of Melrose Solutions

You Don’t Want to Miss This!

Mold in the Home: Assessment, Testing & Remediation Do’s and Don’ts

If you’ve ever wondered:

• How does mold start in a home in the first place?
• How can you tell if mold might be impacting your environment?
• What should you actually do (and NOT do) when it comes to remediation?

Join me LIVE with Andrew Melrose, Indoor Environmental Professional and founder of Melrose Mold Solutions. Andrew has nearly a decade of experience performing environmental assessments and helping families understand mold and moisture issues in their homes.

In this conversation, we’ll cover:

✔️ How mold develops in homes
✔️ What an environmental assessment looks like
✔️ Common remediation mistakes
✔️ Live Q&A

If you or someone you love is dealing with chronic illness, autoimmune disease, Lyme disease, POTS, Mast Cell Activation syndrome, Fibromyalgia, and more, hidden mold exposure is often a hidden driver of these illnesses.

This is a conversation you won’t want to miss.
📅 Join us LIVE and bring your questions!

Thursday, March 12th
4 PM Eastern Time

On My page

https://www.facebook.com/heather.s.sunderland

Friends, I say it all the time: there's no perfect test for mold. But what do you actually DO with that?I'm going live T...
03/07/2026

Friends, I say it all the time: there's no perfect test for mold. But what do you actually DO with that?

I'm going live THIS MONDAY, March 9th at 12PM CT with Cristina Greenfield, J.D., attorney, Certified Passive House Builder, and founder of Conscious Healthy Home, because she's the person who answers that question.

We're diving into:
✔ What a standard mold inspection actually misses
✔ What building science adds to the picture — and why it changes everything
✔ Why a new build isn't automatically a safe home

She's also bringing a special gift exclusively for our community, a FREE guide of your choice from ConsciousHealthyHome.com. Code drops during the Live only, so make sure you tune in!

Come ready with your questions.

📍 Join us Live on Facebook on Monday at 12PM CT
Link to watch us live
https://www.facebook.com/heather.s.sunderland

I am a guest speaker presenting at Lyme Resilience Collective’s Monthly Resilience Gathering - Monday, February 23rd at ...
02/23/2026

I am a guest speaker presenting at Lyme Resilience Collective’s Monthly Resilience Gathering - Monday, February 23rd at 4 pm MT! ✨🧠💚

Heather Sklar Sunderland is a board-certified Functional Health Coach, founder of Health Coaching by Heather, LLC, and co-owner of Navigating Mold and CIRS, LLC.

After spending nearly three decades searching for answers to her mysterious symptoms, she later discovered she had undiagnosed Lyme disease and mold toxicity. She now dedicates her work to helping others shorten that journey.

To attend: Go to our website and sign up for the monthly resilience gathering. ✨💻

https://lymecollective.com/monthly-group/?fbclid=IwdGRjcAQIqKxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6nSEHBXNDlGEJYTc08vJ0V_ZyE7xGsWe45yVjiSpUGfaBCIEXJUAO5a3w2jQ_aem_HG_8mi6ZpbCwVkgRaFHLvQ

I’m excited to be a speaker at ECO26, with my dear friend and colleague,  Bobbi McGrath, where we will be contributing e...
02/22/2026

I’m excited to be a speaker at ECO26, with my dear friend and colleague, Bobbi McGrath, where we will be contributing exclusive Bonus Content available on demand to all registrants.

ECO brings together some of the most thoughtful practitioners and leaders in functional and integrative health, and I love that this format allows for deeper, more focused education beyond the mainstage.

What makes this especially meaningful to me is that I have sat under the teaching of many of these speakers over the years. I’ve learned from them, grown through their work, and applied their insights in both my personal journey and with my clients.

To now have the opportunity to contribute a pre-recorded bonus message on Mold Toxicity & CIRS, alongside is a full-circle moment, and a true honor and blessing.

Join us at ECO26 and use my referral link to save $400 on your ticket.

https://events.cellcore.com/eco2026?promo=ECO26MOLDCIRS

Enter promo code
ECO26MOLDCIRS

This is for anyone in a long healing season who wonders why it still feels so hard.When Healing Feels Harder Than You Im...
02/14/2026

This is for anyone in a long healing season who wonders why it still feels so hard.

When Healing Feels Harder Than You Imagined

Healing is rarely a straight path. I don’t think most of us are prepared for how exhausting it can be, how long it can take, or how heavy it can feel when the journey stretches on. There are seasons when the body is tired, the mind feels worn, and the heart carries more than it knows how to explain.

Sometimes, the later stages of healing can feel harder than the beginning. You’ve already endured so much. Your body has been working deeply for a long time. And still, you’re here showing up, listening, trusting, even when answers don’t come quickly.

The Challenge of Being Heard

One of the hardest parts of a long healing journey is explaining it to others. Friends and loved ones often hear the surface the symptoms, the fatigue but not the constant, quiet work your body is doing beneath it all. And because there is often nothing they can fix, they may feel helpless.

That can leave you feeling alone not because you lack support, but because the depth of healing is unseen. This is where faith often becomes deeply personal. When others cannot fully understand, we learn to lean more heavily on God, trusting that He sees what no one else can.

Trusting the Body God Designed

One of the greatest acts of faith in healing is trusting the body itself. Our bodies were designed with an incredible capacity to repair, adapt, and restore when given the right support and time. Even when progress feels slow or uneven, healing is still happening.

Trusting the process means believing that the work happening beneath the surface matters even when it doesn’t look the way we expected. And trusting God’s timing means releasing the pressure to rush what He is carefully rebuilding.

Finding Gratitude and Purpose in the Struggle

Even in fatigue, there can still be room for gratitude. Not because the journey is easy, but because God continues to provide sometimes through strength we didn’t know we had, sometimes through community, sometimes through meaningful work that reminds us we still have something to offer.

Purpose doesn’t erase struggle. But it can anchor us. It can remind us that healing and calling can exist at the same time, that we can be in process and still be used.

How to Share Honestly Without Overwhelm

Honesty doesn’t require full disclosure. Protecting your energy is wise, not selfish. Gentle ways to communicate your reality might sound like:
Boundaried honesty:
“I’m still in a healing process, and I’m trusting it one day at a time.”

Acknowledging support:
“I appreciate your prayers and care, they truly mean so much.”

Grounded in faith and purpose:
“Healing has its challenges, but I’m trusting God’s timing and grateful I can still help others.”

These words speak truth while allowing space for support, without feeling overwhelmed or misunderstood.

Living With Faith, Purpose, and Pain

Long healing journeys can stretch every part of us. But faith allows us to hold pain without losing hope. Trusting God doesn’t mean ignoring the difficulty, it means believing that even here, He is present, providing, and working for restoration.
Struggle and purpose can coexist. Rest and contribution can coexist. Healing is not wasted time.

A Gentle Reminder

Healing is not linear. Fatigue is not failure. Needing rest does not mean you lack faith.
It is okay to honor your limits. It is okay to trust the pace your body needs. And it is okay to believe that God is not late, He is attentive.

Even when healing feels harder than imagined, choosing to trust the process, your body’s design, and God’s provision is an act of courage. And that quiet, daily surrender, between rest, care, and purpose is faith in motion.

“My Symptoms Change All the Time. I Don’t Know What My Body Is Telling Me”One of the most confusing parts of mold, Lyme,...
02/06/2026

“My Symptoms Change All the Time. I Don’t Know What My Body Is Telling Me”

One of the most confusing parts of mold, Lyme, chronic illness and CIRS:
Symptoms don’t stay consistent.

You may notice:
• new symptoms appear
• old symptoms return
• reactions shift
• energy fluctuates
• detox feels different week to week

This leaves many people thinking: “Am I getting worse?” “Is this working?” “Did I mess something up?”
But symptom change is often communication, not catastrophe.
Your body speaks in patterns, not straight lines.

In group coaching, we help you learn how to:

✔ recognize symptom patterns
✔ understand detox vs overload signals
✔ adjust pacing
✔ respond instead of panic
✔ track progress more accurately

When symptoms make sense, fear decreases. When fear decreases, the nervous system softens. And that supports healing.
Understanding your body is empowering.

DM me for more info
Starting Monday, February 9th.

Doctors and Specialists Are Too Expensive”One of the hardest realities in mold, Lyme, and CIRS recovery: care is often e...
02/04/2026

Doctors and Specialists Are Too Expensive”

One of the hardest realities in mold, Lyme, and CIRS recovery: care is often expensive and often not covered by insurance.

Many people are facing:
specialist fees
repeated testing
long appointments
out-of-pocket protocols
trial-and-error costs

And the financial stress becomes its own burden on the nervous system.
Quality care matters, but so does accessibility.

Group coaching can be a powerful middle ground:

✔ expert guidance at a fraction of private care
✔ structured education so you make smarter decisions
✔ fewer wasted purchases and protocol mistakes
✔ support interpreting what your body is doing
✔ clarity before investing in the next step

The goal is not to replace medical care. The goal is to help you use your resources wisely and intentionally. Healing shouldn’t require guessing especially when money is tight.

DM for more info on our group coaching program starting Monday, February 9th.

I Feel Alone and No One Understands What I’m Going Through”One of the hardest parts of mold, Lyme, and CIRS illness isn’...
01/31/2026

I Feel Alone and No One Understands What I’m Going Through”

One of the hardest parts of mold, Lyme, and CIRS illness isn’t just the symptoms.
It’s the isolation.
People around you may not understand:
• why you’re sensitive to everything
• why you cancel plans
• why you’re exhausted after “doing nothing”
• why progress is slow
• why you can’t just push through

When you’re the only one in your circle dealing with this it can feel incredibly lonely.
Healing is biological but it’s also relational.

Supportive community reduces stress load. Being understood calms the nervous system. Shared experience builds resilience.

In group coaching, people often say: “I finally feel like I’m not crazy.” “Someone else gets it.” “I’m not the only one reacting this way.”
Community is not a luxury in chronic illness healing. It’s medicine.

I wish I had what we have created when I was healing!

DM me for more info.
We start 2/9

Webinar 2/2 on Why You’re Sick


When you’re dealing with mold, CIRS, Lyme, or chronic illness, it’s easy to focus on what to kill or what to remove.But ...
01/29/2026

When you’re dealing with mold, CIRS, Lyme, or chronic illness, it’s easy to focus on what to kill or what to remove.
But in my experience, sustainable healing depends far more on what the body can actually handle.
Before deeper detox or kill, these are the foundations we always look at first:
• Nervous system support
• Drainage & elimination
• mitochondrial support & nourishment
• Minerals & hydration
• Sleep & daily rhythms

None of these are glamorous and they’re often overlooked.
But when these foundations are supported, the body becomes far more resilient, and detox (when the time is right) feels very different.

This isn’t about doing everything at once or doing it perfectly.
It’s about sequencing, consistency, and listening.
If you’ve been feeling overwhelmed, consider this an invitation to simplify.
You just need a place to start.

If you’re craving a simpler, grounded, and supportive approach to healing without doing all the things at once, my colleague, Bobbi McGrath, and I created a beautiful community for you to be supported an learn the foundational pieces to restoring health.

We begin February 9 th.
DM for more details.

Or join us for our upcoming webinar
Why You're Still Sick
FEBRUARY 2

REGISTER HERE

https://links.navigatingmoldandcirs.com/widget/form/4ZBsZrdYmq1XP7aic76l

Address

Phoenix, AZ
85326

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+16026882819

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