Dr. Saru Bala

  • Home
  • Dr. Saru Bala

Dr. Saru Bala was hacked. This is the new page. Naturopathic doctor specializing in women's hormonal health. Helping you get pain & PMS free periods

This supplement, that hack, this device, that drink… 🤯😵‍💫 How do you know where to start for YOUR body?There’s 4 main pi...
05/03/2026

This supplement, that hack, this device, that drink… 🤯😵‍💫 How do you know where to start for YOUR body?

There’s 4 main pillars that affect your hormones:
👉Gut Health
👉Liver Metabolism
👉Blood Sugar Regulation
👉Cortisol/Nervous System

And figuring out which pillar you need to support the most gives you better success than blindly taking supplements, buying expensive devices, or paying for unnecessary excrement testing without knowing the basics first 😜

So start here, which pillars show up the most for you?? 👇🏾

23/02/2026

So many of you have already messaged me telling me how much you love doing this!

Honestly, one of my favorite things to do ❤️

Have you tried it yet??

19/02/2026

This is almost always where I like to start whenever someone tells me they have a hard time sleeping/have no energy.

And I can’t even begin to tell you how quickly people start to see change!!

You don’t have to buy those expensive supplements and take all the Gummies and try all the sleep aids… I want you to start here first.

If you’ve tried this, I want you to let me know!! 👇🏾👇🏾

17/02/2026

This is also the #1 thing I hear from the chickpeas I work with who struggle with energy in the morning!!

17/02/2026

If you are getting gassy and bloated on a regular basis, that’s a 🚩 for deeper gut issues!

And gut issues long term= period & hormonal issues.

So if you need help working on your gut, come schedule a call 📱 💜

Don’t get me wrong, food is a big part too… account 👇🏾But focus focusing only on food and not on all the other habits in...
16/02/2026

Don’t get me wrong, food is a big part too… account 👇🏾

But focus focusing only on food and not on all the other habits in your daily life, won’t move the needle!

If you want the checklist, comment HABIT to grab it 🫶🏾

Bloating before your big plans? Here’s what actually works 👇🏾 ✨ The “I Love U” massage – 5 mins with castor oil followin...
11/02/2026

Bloating before your big plans? Here’s what actually works 👇🏾

✨ The “I Love U” massage – 5 mins with castor oil following your colon’s natural path
✨ Move your body – twists, cat-cow, or a quick walk
✨ Carminative herbs – ginger, peppermint, fennel, chamomile
✨ Bitter herbs – dandelion root, arugula, dark chocolate (85%+)

These tools help with relief... But if you’re bloated all the time, your gut’s trying to tell you something!

So listen. And let’s figure out why! 📆

11/02/2026

This is one of the FIRST things I work on with women and it makes the biggest difference and gives us more room to make other changes.

Because if you’re exhausted and sleeping like 💩 then nothing else really has room to change.

So start with this and see how much change you notice!

09/02/2026

Have you been here? How many of you are Rachel? 🫣

Sometimes this is the first thing people change and they see a huge difference in period symptoms! Your environment play...
04/02/2026

Sometimes this is the first thing people change and they see a huge difference in period symptoms!

Your environment plays a bigggg role in your health too!

What else are you curious about??

27/01/2026

Comment “watch” to see the full video about estrogen & your periods ❤️

20/01/2026

Or even just acknowledgment that dying with pain and migraines every month is not normal???!

Address

14300 N Northsight Blvd

85260

Telephone

+16025298083

Website

Alerts

Be the first to know and let us send you an email when Dr. Saru Bala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Saru Bala:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram