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Balanced Mental Health of Arizona

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Phoenix, AZ
Balanced Mental Health of Arizona

Our goal is to provide compassionate, holistic psychiatric care for all ages. Join us to experience innovative, personalized mental health treatment.

01/01/2026

✨ New Year, new possibilities! ✨
If you had a theme song for 2026, what would it be, and what resolution would it inspire? Drop your answers in the comments. We’re all ears! ⬇️👂

12/31/2025

As we bid farewell to 2025, we wish our patients a great start to 2026. May the year bring you blessings of hope, joy, resilience, renewed strength to rise above your challenges, and continued improvement in your mental health and well-being.

Happy New Year, from Balanced Mental Health of Arizona. 🎇

12/25/2025

Warmest holiday greetings to our patients and their families! May the season bring you blessings of hope, joy, and good health. Merry Christmas, from all of us here at Balanced Mental Health of Arizona!

12/22/2025

In a few days, the world will be ringing in the New Year. But as crowds cheer and fireworks explode and light up the sky, there are those who will be quietly flinching, struggling to hold themselves together.

Fireworks are beautiful to behold, but they can bring distress and fear to people with PTSD, particularly war veterans and those who have been exposed to gun violence. The sights, loud noise, and even the odor of fireworks can evoke a sense of danger, leading to panic and emotional distress.

If someone you care about has PTSD, here are ways you can offer support, along with gentle words that can help:

✅ Find out what they need. A simple, “Is there anything I can do for you?” shows respect and gives them control.
✅ Ask grounding questions: Questions like where they are, what day it is, and what is happening right now can help bring their focus back to the present.
✅Have them recite something familiar: Mentally or quietly reciting a poem, a song lyric, or a positive affirmation like, "I am safe right now" or "This will pass" gives the brain something stable to focus on, interrupting the panic response and helping the mind remember that the danger is not real.
✅ Offer words of reassurance: Words such as “I am here with you” or “I’m not leaving” can be incredibly comforting during moments of fear. Your steady presence can make a frightening situation feel more manageable.

If you think the person needs professional support in managing their condition, encourage them to come see us here at Balanced Mental Health of Arizona. We take a compassionate, holistic approach to treating PTSD, empowering patients to effectively cope with their triggers and ultimately regain their sense of control over their lives. To schedule an appointment with our provider, contact us at (623) 349-1711.

https://bit.ly/3NTixMX

12/16/2025

The holidays are often portrayed as blissful or magical, but for many, they're anything but. The never-ending to-dos, constant planning, and pressure to buy gifts and host or attend gatherings can push even the toughest ones to burnout, no matter how much they prepare or how excited they are in the beginning.

If this sounds like you, here's how you can pace yourself and protect your well-being this holiday season:

1️⃣ Make a realistic to-do list: Prioritize what truly needs to be done instead of trying to do everything at once.
2️⃣Set boundaries: Saying NO ensures your relationships remain positive under stress.
3️⃣Avoid comparing yourself to others: Comparison steals joy, so focus on what matters to you.
4️⃣Prioritize sleep and nutrition: Stress is somehow easier to handle when you’re well-rested and well-nourished.
5️⃣Take a daily ME time: Even a few quiet moments alone can help you reestablish balance and restore your energy.
6️⃣Set a spending limit: Overspending can create stress that lingers long after the holidays are over.
7️⃣ Practice digital detox: Stepping away from emails, texts, and social media for a few hours every day gives you enough breathing room.

Prioritizing your well-being is your key to enjoying the season to the fullest, so be kind to yourself and let go of the desire to please everyone.

12/11/2025

Going out of town this holiday season and worried you won’t be able to meet with your Balanced Mental Health provider?

With our telehealth psychiatry services, you can continue receiving personalized, compassionate care even when an in-office visit isn’t possible. It allows you to:

✅ Speak with your provider privately and securely from wherever you are;
✅ Continue your psychotherapy sessions and medication management without interruption;
✅ Stay on track with your treatment goals.

No matter where life takes you, your mental health doesn’t have to be put on hold. To schedule a telehealth appointment, contact us at (623) 349-1711.

https://bit.ly/4eldcZv

12/03/2025

Provider Spotlight | Meet the newest member of our team, Daniel Garcia, PMHNP-BC.

A bilingual psychiatric provider, Daniel speaks English and Spanish and treats patients of all ages: children, adolescents, and adults.

Daniel’s philosophy is to meet every individual exactly where they are. His approach is grounded in empathy, cultural understanding, and a deep commitment to guiding patients toward the life they have been striving to build for themselves and their families.

Daniel understands how overwhelming it can feel to seek help for mental health concerns. His mission is to create a space where every patient feels respected, valued, and supported, no matter their condition.

To schedule an appointment with Daniel, call (623) 349-1711.

https://bit.ly/4dhdksF

11/27/2025

🦃 Whether you’re surrounded by loved ones or spending the day quietly, we wish you peace, the best of health, and joy today and always! 💛

Happy Thanksgiving from all of us here at Balanced Mental Health of Arizona.

11/24/2025

Thanksgiving is a few days away. 🍂With that in mind, let’s talk about gratitude.

Did you know that it is a powerful catalyst for happiness?

This Thanksgiving, we encourage you to stop and smell the roses and ask yourself: What little thing got you through tough days this year that you’re most thankful for?

Gratitude doesn’t have to be grand. It’s often the small, mundane things that give us the strength to keep moving forward. Take a moment to honor the resilience it took to get here—and if you’d like, share what you’re most grateful for in the comments below. 👇

11/19/2025

🌓 Do you tend to feel as though things are either a total success or a complete failure and there’s no such thing as “in between?” That’s polarized thinking (also known as all-or-nothing thinking)—a negative automatic thinking pattern that can affect your mood and distort your perception of reality.

Our experts can help you break free from this “black-and-white trap” and find balance in the gray.

Call us now to schedule an appointment with one of our experts: (623) 349-1711.

https://bit.ly/4dYHLom

11/14/2025

Here at Balanced Mental Health of Arizona, we believe every person deserves compassion, dignity, and high-quality care — no matter their mental health condition. We are here to replace silence with support, judgment with understanding, and stigma with care that empowers, offers hope, and heals.

To schedule a visit with one of our caring mental health experts, contact us at (623) 349-1711.

https://bit.ly/4dYHLom

11/10/2025

Happy National Nurse Practitioner Week to Jennifer Peterson, Casey Masen, and Daniel Garcia! 🦋 Thank you for leading with compassion, guiding with wisdom, and caring with heart.

You have touched countless lives, and today and every day, we honor and celebrate you!

Drop a 💓 in the comments to show Jennifer, Casey, and Daniel some love today!

https://bit.ly/4dhdksF

Address

9250 W Thomas Road STE 100
Phoenix, AZ
85037

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

http://Www.balancedmentalhealthaz.com/

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