Vital Integrative Medicine

03/25/2026

Easy, delectable, roasted salsa recipe!

03/21/2026

Rheumatoid arthritis is an inflammatory autoimmune condition. Its hallmarks include a symmetric arthritis that usually involves the small joints, but it can affect large joints as well. The goals for treatment are to decrease inflammation, not only to preserve joint function and bone health, but also cardiovascular inflammation.

03/14/2026

Cutting vegetables is how I catch up on my Netflix. Get your fiber. Eat your veggies. It’s not rocket science, but you do need to develop habits and little life hacks to make it happen and stay consistent.🥗

03/13/2026

From to YouTube’s “7 ways mushrooms can change the world”, this man has been researching and educating about mushrooms and mycelia for a literal lifetime. Unassuming and without ego, always crediting his mentors and helpers, blink and you might miss him. His work can alter the planet. His name is , and he is my hero.

03/03/2026

Feeling out of control? Here are some things you can do to help.

03/01/2026

It takes a village to make our community safe, healthy, and happy. Thank you and to everyone who has helped along the way to make a great community and a place with such great vibes ❤️❤️

02/25/2026

02/24/2026

Have you heard of SMASH fish? This is the cold water fish that is highest in omega-3 fatty acids, the healthy anti-inflammatory fats that are good for your brain, heart, eyes, and muscle… And basically every other part of your body! SMASH stands for salmon, mackerel, anchovies, sardines, and herring. Citrus is in season! This particular dish was made up by my great-grandmother. It’s an Italian family recipe consisting of oranges, anchovies, celery, sometimes black olives, and a drizzle of extra-virgin olive oil. It is the perfect blend of sweet and salty. is

02/22/2026

02/10/2026

🥦Your grandmother was right. Broccoli is good for you. 🥦

02/06/2026

Unless you’ve been living under a rock, you may have noticed longevity medicine has been in the news lately. Here’s my take on it. Thanks for watching.

02/05/2026

Vital welcomes our new STYKU! Measurements in body fat, lean muscle mass, visceral fat, and bone density in a chronological fashion. Stay tuned for packages and more information!